>Stop drinking water.
>Eat a whole slab of salami at Costco instead of chicken breast for protein gain.
>Don't wash your body because the oil your body produces blocks out the sun preventing your muscles from shrinking.
>Calls Mike Mentzer a fraud and that you need at least 60 hours per week in the gym to make progress.
These are some of his new recent takes on Youtube. God damn normies are just eating this shit up like candy and calling him a genius for it. It's literally become a cult.
The salami sandwich thing is so odd to me. Why not eat eggs or more meat?
He says because it takes less time cooking. He can just put it on a sandwich and get his protein intake for the day.
Weird, they sell big chunks of roasted turkey at Costco that he could do the same thing with, but healthier and cheaper.
Salami is mostly fat
>Be me
>walk into gym chain
>see trainer eating his lunch watching this gay
what the frick
Join another gym, better yet go home gym
>gym chain
There’s the problem.
Mike Mentzer a fraud
At least this is true
>picrel
>posting a chinlet fake natty
Nitrates and meat preservatives poison the blood
Eat non-processed meats instead
>the battle of two cults full of morons
It's hilarious to see just how many people don't critically think about their training, diet, etc. and mindlessly eat up whatever the popular fellow this month said.
>Calls Mike Mentzer a fraud and that you need at least 60 hours per week in the gym to make progress.
Sam may be a roid troid but this is a hundred percent true.
Based rich anon who spends 10 hours a day lifting and the Sunday fricking pussy. Show us your progress, you Gigachad!
He says this shit because he's blasting a shit ton of roids you moron, if you're natty then the recovery will be at least a day or two, sucks to be natty i know.
>Mentzershills actually think that two to three days of recovery is the same as working out for 20 minutes high on meth and blasting roids while not resting most of the time
>Mentzershills believe Mentzer created the concept of 2+ rest days.
>high on meth
that's just a theory a gay theory. Have you ever tried to eat on amphetamines? I don't have a dog in this fight cause I don't need a parasocial stepdad to help me fricking exercise but I genuinely don't think Metzler used meth as a preworkout
Not him but he admitted it and went to rehab iirc
Maybe wasn't using as a preworkout though, he used it when he was writing, I don't know if he was even still lifting at that point or if he'd tossed the whole thing
>that's just a theory
No it isn't. It's common knowledge Mike used meth. He openly acknowledged it and saught treatment for it. It contributed to his various mental breakdowns and deranged behaviour.
Not only that, Mentzer was also living with other bodybuilders at the time and they talked about it, too. Everyone knew it, because it was no secret. They also talked about how he did g4p, and later really turned gay, he tried fricking his training partner and steroid / drug suppliers.
I mean. Reality is that natty sissies can't make progress.
Yeah, because Mike Mentzer was natty and knew all about natty training. Stfu you gay moron
It's not like Mentzer didn't have the physic to back it up? As a rule of thumb, most roiders are moronic (sharing more in common with trannies) though.
>most roiders are moronic
So Mike Mentzer was moronic? Glad we agree.
High intensity works better for naturals and Tom Platz trained squats twice a month.
He didn't train legs twice a month moron. He squatted twice a month and had other leg workouts where he didn't squat. After already having enormous legs and a 700+lb squat built by squatting multiple times per week.
>High intensity works better for naturals
>Source: Studies done on guys on steroids but just trust me bro
Mentzer's method of single extreme effort sets with low weekly frequency is objectively highly suboptimal
So yeah Mike's a stupid fraud, and Sam is based
OP needs to get raped by an antelope.
Dumb fat frick
Op is built for Sam's BWC
How old is sam? mike made it to 49 years old and looks way more healthy then sam looks right now. We will have to wait and see but im putting my money on sam dying 1st this smelly frick can hardly talk without running out of breath
>Stop drinking water.
Lie
>Eat a whole slab of salami at Costco instead of chicken breast for protein gain.
Lie
>Don't wash your body because the oil your body produces blocks out the sun preventing your muscles from shrinking.
Lie
>Calls Mike Mentzer a fraud and that you need at least 60 hours per week in the gym to make progress
Lie
Wow thats a lot of lies OP. Unless you can post a source of him saying these EXACT things?? I'll wait all day gay.
>calls mentzer a fraud
Uhhh hello, based department?
>eats salami on a cut
Kind of weird but his cut seems to be progressing pretty well
He's bulking again as now, Winter Bulk
Who cares if normalgays adopt his diet and habits they will look moronic and fail cause they aren’t on roids
Normies are obsessed with Sulek
IST incels are obsessed with drug addicted mentzer
Zoomers are obsessed with suicidal mentally ill cbum
Who cares? Every loser needs their daddy they never had
>suicidal mentally ill cbum
Is he really lol
Yeah dude talks about his mental problems and crying in the shower in any podcast he does
because diet advice on here is much more consistent and healthy.
hit stuff is a byproduct of his amph use. it allows high intensity but fricks with sleep and appetite hampering recovery.
Who cares?
People like this are a magnet for morons and they'll all die stupidly cleansing the gene pool quicker.
Chemists all grow from absurd programs.
Sam is a hardcore coping manlet in denial. He is 5'8 at best and I think he will never compete, because he is too self conscious about his height.
In one swimming video of him, you see his extreme hairloss too, that guy will never take off his hat when he can't control the footage.
Lol how old is this kid
He baseline looks moronic and has teenager tier zits on his face and anybody who wears a hat all the time I just assume is bald
Mentzer gays really got blown the frick out recently. Fakhri Mubarak unknowingly just destroyed them too when he talked about his training with Mentzer and that they did not train like Mentzer later advocated and everyone thought he was gone off the deep end when he came up with his super low frequency.
nope, the mike mentzer people are the cult.
Mike Mentzer a fraud
> It's literally become a cult
So a cult to counter another cult then? I'm all for it, let's see how it plays out.
Immediately could tell that thumbnail was from Bodybuilding Legends. Worst case of clickbait from a channel I've seen in a long time
>Why Dorian Yates HATES Mike Mentzer
>Why Tom Platz HATES Bodybuilding
>Why Bodybuilder McDianabol HATES Goobagabbah