Stop lifting for strength
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Stop lifting for strength
Stop lifting for strength
Shopping Cart Returner Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
Didn't 5x5 cut and look good?
He literally quit lifting all together.
Rip mind broke him by turning him into a fat piggy.
>confusing nutrition and programming
this is why 90% of this is ngmi
this board*
Lifting for strength and lifting for size are the same thing for most people
>top = steroids, mediocre genes for androgen receptors, and a shitty program (terribly uneven and unimpressive development)
>bottom = no steroids and shitty program (i.e starting strength)
The guy on the bottom would look like he could eat the top guy if they were next to each other
I can't believe you guys are so stupid you can't look past a little bodyfat.
Is this bait? As if anyone cares about that in real life. Top dude looks better which is what matters in 99/100 of all social situations.
I hate you stupids so much
Bottom could easily lose a little weight and be way bigger than top
It's like you guys can't understand something you don't see directly. You probably think the guy in the mirror is a separate person who looks like you.
If I lift for aesthetics, than I won't have a cope for when I inevitably still don't get any play.
Lifting for aesthetics is gay.
Especially when you consider that the aesthetic being chased by roidtrannies is a wholly israeli invention.
Case in point: literal gays. There's a predominantly gay neighborhood where I live that has a branch of a gym that I go to. The gym is full of homosexuals who have taken lifting for aesthetics to perfection. Not a single man there has a mediocre body, but they're all gay as shit and make a frick ton of Instagram posts of pics from the gym locker room. Don't believe me? Look up Xsport fitness 3030 N Broadway st, Chicago, IL on Instagram and look at the tagged photos and pay attention to the hashtags as well
...
what tf
How do you manage to find "troony" and "jew" obsessions, even in something as basic as human anatomy.
You need help, kid.
I don't lift to impress other people.
Why? People tend to compliment my physic. My colleagues said I look like Dolf Lundgren. Another 9ne asked where i go to lift. Even when I was bulking people were giving me compliments about my physic. But I ultimately don't care. I lift because I lifting and seeing numbers get bigger.
I lift for power moron, this is why you skellies never put on any muscle lmao
what is this "power moron" that you lift for?
START lifting for trannies
>lets see them with no hair
itd look like a bald troony then moron, women dont stop looking like women when their bald
You ever think women look at trans women like black people look at blackface?
TERFs do, yeah.
sorry bro i do find some trannies attractive and sexually they do it for me but i dont wanna get AIDS/gastrointestinal STDs, they shall remain as a fantasy and a shameful fap
good, more for me 🙂
enjoy your stds brochacho
I won't have any to enjoy because I'm not moronic 🙂
>fricking literal trannies
>not moronic
lol
>hpv
>herpes
>fungi
all u can get even when using condoms, gays and trannies have the most of stds by far, again, enjoy your everlating stds brochachinni
that's a man
She is a female: https://www.erome.com/a/1fPklXU6
t-that isn't a perfectly squeezed ballsack that looks like a vegana right?
please, if fate is so kind, lemme frick this thing please
i mog you
I can't for the life of me understand how all these people can not realize that this is a fricking joke.
Some smartass once upon a time got away with cheating on a technicality and now 1/3rd of the "sport" is absolutely moronic cause they went along with it. Ridiculous.
>cheating
It's called technique when it's accepted by autists.
bask in the magnificence of that rom
What the frick am I even looking at
Kek the absolute fricking state of power shitting. And to think there are people that defend this. Even CrossFit isn't this fricking stupid.
absolute bastardization
Zero.
Gayest bench press ever. He literally had 4 frickbois surrounding him to help him with his half-assed single bench press. Yeah, congratulations, pussy.
The IPF recently changed their rules banning this.
https://barbend.com/ipf-bench-press-rule-change-2023/
what if i do both
3x10 progressive overload.
I get size and strength.
I don't know why you people make this shit so complicated.
>muh women validation
Nevermind, I understand completely now.
Is 5x8-10 moronic? I started lifting again in January and did SL to get back to where I was. Now less than 5 sets seems like half a workout. Weight adjusted so that I'm 1 or 2 reps from failure.
You'll probably will make gains from it for a while but doing 3x10-12 at a heavier weight will give you bigger muscles faster and doing 5x5 at a much heavier weight will give you strength faster.
what some people I know do is they either do both, so 2 chest days per week, one for strength 5x5 and one for mass 3x10-12 or they go in cycles, 2-4 months of strength 5x5 followed by 2-4 months of mass 3x10-12 then you deload for a week amd either go back to strength or you cut bf is its getting to high or if your happy with your size and want that beach ready body.
>but doing 3x10-12 at a heavier weight will give you bigger muscles faster and doing 5x5 at a much heavier weight will give you strength faster.
5x10-12 is superior to all for muscle growth
>5x5 for lower body
>3x10 for upper body
only way to do it
>5x5 first compound of the day
>3x12 accessory shit
>4 to 5 exercises per day
best of both worlds
5x5 is way too much if you add aceesories to your routine
3x5 is better
5x5 is too much period
By about month 3 on 3x5 you're ready to die by the third set
3x5 works too, just be flexible no big deal
I want to come all over her freckles, am I normal?
Death to the fats
Brosplit supremacy
True supremacy is 3x5 of OHP/Squat/DL twice a week + climbing/BJJ/Boxing 2/3 times a week. Training for an actual athletic activity MOGs the shit out of any gymcelling
5x10 or you're a pussy
>1x1
Lifting for strength at low bodyfat with high aerobic endurance is the key to aesthetics.
No, it's the key to looking like dyel even after putting in effort lol
You clearly didn't put in half the amount of effort you deluded yourself into thinking you did.
You clearly don't know shit about hypertrophy. Without significant muscle, you'll look like a skinny twink
You are one stupid motherfricker if you think that training for strength won't involve hypertrophy.
They don't, moronic down syndrome ape LMAO
There's 3 ways to train, newbie.
Power
Hypertrophy
Endurance
Strength training revolves around very few reps. 6 max. Moron. Hypertrophy revolves around 8-12 reps. Endurance is more so around 15-20+ range
Imagine being this much of a dick about repeating conventional wisdom and incorrect broscience
See
>ncbi
>bro science
LMFAO
GET
FRICKEF
*fricked
Have you actually read the study?
Most lifting studies (most studies in general) are worthless dogshit.
Ncbi is more credible than your bro science 🙂
Tell me you are anti science without telling you you are anti science
You guys got fricked
I actually train. I can see the results and I see what works and what doesn't. Moreover, I have actually seen various programs, and so I know the general principles that they employ. You very clearly have not looked at a strength/hypertrophy program in your life, and can only spout off the most basic, dumbed down version that's told to absolute beginners.
>I actually train.
You train wrong, moron, unlike me because I actually pay attention to facts instead of winging it
Post body then.
post your arm. I want to see just how swoooole you are. What's your weight? Like 150lb?
>only I posted a pic
>bro science anon chickens out
topkek indeed
I'm not the same guys bugging anon, sorry. But I had to kek heartily. Cry about it.
I won this argument so what exactly are you "keking" about? Dumb samehomosexual lol
Of course you did anon, of course you did. But I'm mot the same guy. Or is there a study saying I am?
So what exactly did I say that was kek worthy 🙂
NCBI? You know, an actual credible source? Oh my bad. I should use bro science instead from now on. LMAO
>I'm just going to spam to save face!
Many such cases
Can't even take an L with dignity
I'm 190 now.
Post core.
get mogged
That's not you though.
post time stamp
Okay I believe you. You mog my stomach since mine is flat as I neglected abs. Same weight as me though
What a loser he actually did it
Is this natty?
Roidtroony. Dude you're replying to is healthier than you, and in my opinion more aesthetic.
>t. DYEL
nobody asked you
post cycle and injection site
also since you clearly have no idea what you're doing with your exercises (optimal reps), chances are the way you have your exercises spread out is also disorganized. Chances are you don't properly rest trained parts properly either. Chances are your diet is shit too going by how anti-logic you are LOL. Your little b***h gains probably still have you as a featherweight too. Stop winging it and pay attention to the data instead of going by "muh bro science!!"
I bet you're vaxed huh?
>Tell me you are anti science without telling you you are anti science
You don't even read the studies you base your worldview on.
Nope, Black person. Never vaxxed. I'm just not a flat earther 🙂
Either you test it yourself and prove it to yourself and everyone else or shut the frick up. You rely too much on things other people tell you is right and look moronic as a result.
Shut the frick up, flat earther. Science > your bro science bullcrap
Picrel is you right now
Oh no!!! A so'yjack!!! You sure got me!
Truth hurts. Please don't be mad I wouldn't want you to come after me with those 6-12 rep hypertrophy pythons. Lol
>Truth hurts.
I guess it does since you seem butthurt about it. cited NCBI. You cited bro science.
🙂
Tell me you don't lift without telling me.
here, dumb monkey stupid ass ignorant b***h. Good reference. Ncbi backs it up too, but I'm not gonna dig that shit out. Holy shit, this board is so fricking moronic. Hey fricked, moron
The only difference between those two guys (apart from genetically determined things) is bf%. This has zero to do with volume vs. load.
Stop lifting for roasties
Imagine not lifting for BOTH
Looking good doesnt take forever. You soft cap fairly easy.
Getting stronger takes more time and is more fun, but should not come at the detriment of looks.
Improve in all fronts. Stop trying to make this a tribe war thing.
I want to age well, and the amount of autism that goes into bodybuilding would ruin lifting weights for me.
I do 3x8-12
As soon as I can do 3x12 I up the weight and do the same thing.
i lift for strength and i look like the top dude
True chads do 100 reps.
After having experimented with different set/rep schemes, I always revert back to 4x6-8. Pretty sure, I will stay with it forever, since it just works best for me. Simple double progession, increasing the weight when I can do 8 reps in all sets.
I don't even know what it is about 6-8 reps per set, it just feels right.
Same. 8 reps for the big 3, 10 reps for the others. When I can comfortably do 3x8 and 3x10 with those I put up the weight.
What about 1x40?