why do indians are always horny and act unconcious / uncontrolled ? there should be scientific study of their behaviours, sure it does relate to IQ but if you look at the Africa where IQ is lower in general, same things does not happen.
>look at the Africa where IQ is lower in general, same things does not happen
Dude, Africa needs to put on fricking BILLBOARDS to tell their Black folks not to rape their women.
That's a genuinely moronic plan. 3 times per week he should do this instead >4x8-12 wide grip OHP >4x8-12 monkey raises >3x10-15 machine lateral raises >3x10-15 Egyptian raises
That would do the trick
A lack of upper body width also really fricks legcels over. Jim Haislop was able to pull off the massive legs look because his shoulders and chest were still substantially broader than his thighs.
It's the volume vs intensity thing, you don't see oly lifters squatting 12 reps for 4-5 sets 3 days a week, they go in and do heavy 2-3 reps, maybe singles, the focus is on intensity and how fast you can move the weight, not just pumping out reps
I don't do bodybuilding, so wouldn't care anyway. I feel like you get good muscle definition just by doing SOMETHING. Autistic calculation is unnecessary, unless you're trying to compete in olympics of something.
Having a program is fine, and if you do become a bodybuilder listen to really standard advice / programs. I do weighted calisthenics, kettlebell, running, boxing, rope climbs and some bodybuilding isolating movements now and I have been trimming down / getting more athletic than my powershitting days.
>no anon don't do upright rows your shoulders will explode.
You can leave a few things from AthleanX but a majority of his videos are about avoiding really effective lifts and sticking to cable machines because of injuries.
What's wrong with mike? Other than taking 20 minutes to say something that could take 5.
>20 minutes to say what can be said in 5
Endless studies with 10 x participants with no lifting experience / needing to make content to make a living. You need a routine / good technique / a way to progressive overload but a lot of these fitness videos are really overthinking lifting.
>these fitness videos are really overthinking lifting.
Nta but I really only listen to him for his diet videos at work, the only thing I ever really took from him lifting wise was the controlling the eccentric bit
He claims to be 5'6." In reality, he's much shorter. Likely no taller than 5'2"
Here is jeff standing next to with Rogue Barbell Standard 45lb plates
These plates are 442mm tall and jeff is 3 and a bit plates tall. Let's round it up to 3.5 to be generous...
3.5 times 442mm is 1547mm
1547mm to feet/inches is 5'1"
Jeff is 5 foot and 1 inch! And that was us being generous! Lmaooooooooo
big strong fricking legs >man can carry family of 5 on his shoulders if needed >strong fricking fundation, you can kick and punch all you want and he will stand still
chicken legs: >one swift of wind and dude will fall >he will never get up since legs start shaking whenever he tries
I don't get the point of having legs. It never looked good. If you take an untrained woman and an untrained man the girl will have bigger legs proportionally speaking, men are supposed to be upper body dominant.
he's gonna jump to the stars
Shut up.
The "never skip legs day" meme of the 2010s did more damage to aesthetics than any other fitness trend.
Americans WANT to look like that though. They want to attract black guys.
Have you never wodnered why the supposedly white guys on here know all about gay black slang?
'cord troon spotted.
You think actual straight guys have webms like
saved? Gay people were a mistake.
good
qed
Most users on IST are gay shitskins.
Like it or not, Pajeet over here is right
I am straight, I just hate indians
Willie boy's cameraman is a nog too, and his gf/wife/whatever looks like a dude. You're onto something.
Seek help
>They want to attract black guys.
We're euros the mutts thus whole time?
Very true. We went from guys with huge arms and small legs to guys with huge legs and tiny arms
This is just a nerd with low T and a narrow frame.
big legs make your penis look smaller
good
Do browns really?
Literally me
why do indians are always horny and act unconcious / uncontrolled ? there should be scientific study of their behaviours, sure it does relate to IQ but if you look at the Africa where IQ is lower in general, same things does not happen.
anyone know something about this?
>look at the Africa where IQ is lower in general, same things does not happen
Dude, Africa needs to put on fricking BILLBOARDS to tell their Black folks not to rape their women.
He needs to stop benching and start pressing, fast. 12x sets lateral raises weekly, minimum.
Anons he already DOES side delts every day till failure, did so for about a year
That's a genuinely moronic plan. 3 times per week he should do this instead
>4x8-12 wide grip OHP
>4x8-12 monkey raises
>3x10-15 machine lateral raises
>3x10-15 Egyptian raises
That would do the trick
it's not the size of the quads it's the stupidly overdeveloped hips
this shit looks moronic too
looks better. more proportional. big legs are dumb. thats pretty much the limit id go for.
the quads are proportional though. it doesn't look silly like on will
>overdeveloped hips
That shit is genetic.
A lack of upper body width also really fricks legcels over. Jim Haislop was able to pull off the massive legs look because his shoulders and chest were still substantially broader than his thighs.
How do you not realize it's the NONEXISTENT shoulders and the underdeveloped lats?
by looking at modern day "classic" pros. cbum has a giant horse ass and wide hips
Crazy that dudes training for "aesthetics" look worse than guys that squat all day every day for weightlifting
That said, his frame is also pretty bad
It's the volume vs intensity thing, you don't see oly lifters squatting 12 reps for 4-5 sets 3 days a week, they go in and do heavy 2-3 reps, maybe singles, the focus is on intensity and how fast you can move the weight, not just pumping out reps
ngl the chinese guys like lu xiaoju make me say no homo
kinda funny how you can "overtrain" the upper body with minimal leg shit thrown in and still look great while the opposite looks moronic as shit
That looks just as moronic. Notice how the photo is structured to hide this guy's pencil legs as mich as possible.
They're not pencil legs and they're not hidden either.
They are pencil legs and they are strategically obfuscated by the railing so you don't notice that fact.
It's only fair, women can train lower body as much they want and still look good, but any decent upper body development will ruim aesthetics
He desperately needs to improve his delts and go on a cut. That'd fix a lot of the issues here
bodybuilders today train to look like big oversized babies
Wait, Mike is that short? I thought he's at least closer to 6ft. Huh, the more you know.
He's short and you shouldn't listen to Jeff or Mike, they've just flooded YouTube with shitty fitness vids like AthleanX.
I don't do bodybuilding, so wouldn't care anyway. I feel like you get good muscle definition just by doing SOMETHING. Autistic calculation is unnecessary, unless you're trying to compete in olympics of something.
Having a program is fine, and if you do become a bodybuilder listen to really standard advice / programs. I do weighted calisthenics, kettlebell, running, boxing, rope climbs and some bodybuilding isolating movements now and I have been trimming down / getting more athletic than my powershitting days.
>athleanx
>bad
another newbie gets memed into joining the shitposting contrarian cult
>no anon don't do upright rows your shoulders will explode.
You can leave a few things from AthleanX but a majority of his videos are about avoiding really effective lifts and sticking to cable machines because of injuries.
>20 minutes to say what can be said in 5
Endless studies with 10 x participants with no lifting experience / needing to make content to make a living. You need a routine / good technique / a way to progressive overload but a lot of these fitness videos are really overthinking lifting.
>these fitness videos are really overthinking lifting.
Nta but I really only listen to him for his diet videos at work, the only thing I ever really took from him lifting wise was the controlling the eccentric bit
What's wrong with mike? Other than taking 20 minutes to say something that could take 5.
He claims to be 5'6." In reality, he's much shorter. Likely no taller than 5'2"
Here is jeff standing next to with Rogue Barbell Standard 45lb plates
These plates are 442mm tall and jeff is 3 and a bit plates tall. Let's round it up to 3.5 to be generous...
3.5 times 442mm is 1547mm
1547mm to feet/inches is 5'1"
Jeff is 5 foot and 1 inch! And that was us being generous! Lmaooooooooo
Whoops, wrong pic. But similar math applies to the pic of Mike
That c**t says he is 5'6. For an autistic guy, he sure has no problem lying through his teeth.
Dr Mike's physique and overall look actually is disgusting like its not often I feel genuinely disgusted looking at a physique
>captcha RPHH4
RP hha
israeli neanderthal physiology is unappealing to Homosapiens? Who would have thought?
Looks like it isn't a question of training but the classic just don't be short.
The crazy thing is that guy's upper body is pretty good aside from his pecs. If only his T-rex quads didn't ruin his proportions.
No. I want my legs to scare of mentally daranged woman and attract mother material for strong aryan children.
Fatass
train legs once (1 time) a week.
i'd rather look like a power bottom than have chicken legs
big strong fricking legs
>man can carry family of 5 on his shoulders if needed
>strong fricking fundation, you can kick and punch all you want and he will stand still
chicken legs:
>one swift of wind and dude will fall
>he will never get up since legs start shaking whenever he tries
The size of legs has very little to do with their strength.
How does he do it?
How does he look at himself in the mirror every day and not think "Hey, I'm being moronic, I look like shit"?
Mine is at about 1.53
It's so over 🙁
pretty crazy to make this image and unironically call him the autistic one
Mostly genetic or not related to training.
I think he's cute.
Those people are so dumb
I don't get the point of having legs. It never looked good. If you take an untrained woman and an untrained man the girl will have bigger legs proportionally speaking, men are supposed to be upper body dominant.
>this is our son. He’s quite the bodybuilding enthusiast :^)
>this guy's sitting in your pond, croaking loudly at night
what do you do?
What a goofy physique. No shoulders, no lats havin motherfricker.
Never seen so much muscle packed on a shitty frame
Completely agree OP that giant legs are disgusting and I'm glad I never took that advice
I have bigger legs than that, that ain't shit.