How much leg strength would I need to be able to do a spinning leg sweep on a 200-250 lb man?
How strong would I have to be to be able to grab a 150-200 lb man's leg and throw him by twisting my waist while turning around quickly?
How strong would I have to be to lift a man off the ground with a left/right cross?
What muscles or movement patterns could I train to achieve any of these?
I can currently throw a 30 lb cement block 20 feet using the same movement I stated before,is that strong?
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Besides your normal martial arts training, just do your cardio + the Bulgarian method (and a frickton of roids) and you'll be unbeatable if you're in your early 20s and doesn't have autism.
If you are interested in fighting, is there any disadvantage in being stronger?
No, unless you're competing, then you want to stay within your weight cat, and since reach is a big advantage too it will be a lighter weight cat than it would let you develop to your maximal strength. And that would result in you overestimating the value of technique, because your strength will be capped, but that an other can of worms.
Get as strong as you can, while staying under your chosen weight or bf% level or whatever. And keep up tech training, always, just not to the detriment of strength.
In real life a fighter is not going to fight the same exact weight class ever
>In real life
The world is full of homosexuals. Either practice martial arts as a sport or get ready to fight armed, scared guys whose friends will jump you because they are just as scared and anxious
How pants?
Practically no strength at all. Foot sweeps depend on taking advantage of your opponent taking pressure off their foot. Opponent lifts his foot to move, your foot carries his foot away. There's very little strength to it.
>20 feet
?
>lift a man off the ground with a left/right cross?
Tremendous bench press and deadlift strength.
>T.moron
Unironically you need strong
Toes
Balance
Calves
Shoulders
Triceps
Hips
Stable wrists
T. 150lb anon who knocks a heavybag around with over 300lb securing it
how much weight can you lift on squats,deadlifts,bench press,bicep curls,powercleans and overhead press?
Bar fsq, 4plaet, 3plaet, 3plaet, 45?, don't do them, 2plaet. 2 PU @ bw + lol1plaet, 6:30mil, 40 min 5.
To answer OP's question, do squats with good form, otherwise you will wreck your beg and knees. Your bw for reps with good form is probably sufficient. Lifting is overrated for MA. You can probably just do cardio and bw.
I dont do regular squats since I dont have a proper squat rack at my home gym so I just take up the weight from the ground and do split leg zercher squats,I can currently do 275 lbs on one leg,deadlifts 445 lbs,bench press 275 lbs,bicep curls 205 lbs(NOT with strict form,I throw it up and lower it down slowly,I can do strict form with 75 lbs in one arm),Powercleans 245 lbs,overhead press 205 lbs
Don't stretch group muscles, flex their opposite grups instead.
Dude just go to a fighting gym. Actual fighting is not what you see in movies. Strength is good to have (as it is in literally any sport), but you're not grabbing people by their legs and throwing them like it's a damn marvel movie.
>you're not grabbing people by their legs and throwing them like it's a damn marvel movie.
>you're not grabbing people
>posts video of manlet
??????
lifts to throw a man like this?
kettle bell swings,overhead press,cheat curls,powercleans
This has way less to do with strength rather than technique unless that guy has a significant weight advantage over you
3 pl8 bench
2 pl8 bicep curl
not much actually,just speed and technique.
Is that Ivan Drago?
yes
All of these are reliant on breaking balance. Strength is fairly irrelevant