>Stressed at college for years. >Cope by weightlifting and cutting so I stop becoming a fatass

>Stressed at college for years
>Cope by weightlifting and cutting so I stop becoming a fatass
>Become lean, from 96kg to 76kg, but doyouevenlift.jpg despite hitting the gym 5x a week
>3 years later I finally get a good job, awesome WLB
>89kg, go into a cut for 6 months, now at 80kg
>mfw I have the best body I ever had in only 6 fricking months.
Stress kills gains.

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  1. 11 months ago
    Anonymous

    >stress
    just drink a shit loadof beer lmao

    • 11 months ago
      Anonymous

      >just poison yourself bro

    • 11 months ago
      Anonymous

      >just drink troony fluid
      https://herculeanstrength.com/stop-drinking-beer-estrogenic-substance/

  2. 11 months ago
    Anonymous

    >studied hard
    >Had a shit office job but make good money
    >Have a son with wife
    >He is sever autist
    >He is 9yo
    >Can't talk only makes weird noises
    >Only play with baby toys
    >He have to wear diapers because somedays he refuses to go to the bath
    >Some days he becomes agresive amd destroys the house
    >He only sleeps 3-4h
    >No sex with wife (sex drive goes to 0 when you don't sleep a full night for years)
    >Only fun thing of my life is playing some vidya in the bus to work
    >Regret not being a comfy happy neet.

    • 11 months ago
      Anonymous

      not being a comfy happy neet.
      I salute you sir for suffering the slings and arrows of an outrageous fortune.

    • 11 months ago
      Anonymous

      Honestly a nightmare scenario. Being stuck to a literal fricking troglodyte is a hellscape. Get a bunch of cash and run away to Thailand or some shit.

      • 11 months ago
        Anonymous

        My friend has a severely autistic brother who is now age 21 and he causes absolute hell for the family. They tried all sorts of things to calm him down but nothing worked. He goes around making impossible demands and then smashes things when they aren't met. They are having to send him to a permanent facility because as they grow order he becomes harder to physically restrain and the non-autistic brother quit his job to stay home and help control him because he felt bad for the parents.

    • 11 months ago
      Anonymous

      Don't worry, your son will start using IST in a year or two. Will fit right in.
      Probably will start tslking a lot about master race and natsoc though

    • 11 months ago
      Anonymous

      How old were you and your wife when she had your son?

      • 11 months ago
        Anonymous

        The elephant in the room no one wants to talk is the increasing numbers of disabled kids

        Even young mothers and fathers are experiencing the increased risk of disabilities in their children so age is clearly not largest culprit if it even is a culprit at all.
        No one knows for sure but a lot of much smarter people than us are saying that it is most likely the work of some pollutant that have increased in quantity over the last two decades, micro plastics is one of those pollutants that have been brought up many times as a likely source of this but it's almost blind speculation since no one knows for sure how 90% of the shit our industries pumps out into the biosphere actually affects the human body in the long term, the few who might know are either hiding their know for profit or doesn't care enough to spread awareness of it

        >microplastics
        >Air polution
        >Weed during teen ages
        >Tatto ink
        >Paracetamol abuse

        We don't really know

        • 11 months ago
          Anonymous

          >The elephant in the room no one wants to talk is the increasing numbers of disabled kids
          Because it's much more trendy to talk about disabilities that are quirky and fun, like autism, adhd, ocd and all the ones you can fake. Real, debilitating disabilities get overshadowed because they are gross and sad.

          • 11 months ago
            Anonymous

            This could happens to anyone and the states are ignoring the issue because of the fear natality drop even faster

            Conservatives specially are in complete denial about this issue they don't want to know this could happen to them, they prefer to ignore the issue instead of find a solution.

            • 11 months ago
              Anonymous

              One autist is bad luck
              Two is suspicious
              Three is bad parenting/genes
              Four is child abuse

        • 11 months ago
          Anonymous

          The mother's age and lack of some vitamins like folic acid are the biggest causes.

        • 11 months ago
          Anonymous

          redpill me on paracetamol abuse.
          (acetaminophen / tylenol for lurkers)

          aside from that, air pollution probably isn't the cause, at least in the traditional sense. there was a huge dearth in air pollution after gasoline had the lead removed. every child had measurable lead level (and thus the resulting damage from it). It's one of the reasons legitimately that boomers are so terrible.
          Now, sure, there may be other airborne pollutants, as they swapped out the lead for other synthetic additives, but I doubt it.
          Now, to that point, air pollution IS measurably bad in other ways, to the point that it probably costs you about 50 days of your life to end prematurely. There's an autism substack about it if anyone's interested.
          https://dynomight.net/air/

    • 11 months ago
      Anonymous

      HAHAHAHAHA sucks to be you
      Why did you not give that autist up for adoption when you had the chance?
      Why not try to arrange something with an institution?
      Your behaviour in regarding him as an actual human being is empty, purposeless behaviour.
      I am not saying this because I am callous. I am literally an empath. I say this precisely due to the latter. Being empathic does not mean being sympathetic, and also does not mean being a soi b***h.

    • 11 months ago
      Anonymous

      its a third time I hear this story. Is it a new copypasta?

  3. 11 months ago
    Anonymous

    Are images like this posted somewhere on IST? My coomer senses desire release

    • 11 months ago
      Anonymous

      Stable diffusion threads on IST /e/ and /h/ depending on how explicit you want it and maybe other boards that I dont know of.

    • 11 months ago
      Anonymous

      Pixiv has a lot of beautiful art like this, just search for what you like and you'll probably find it

  4. 11 months ago
    Anonymous

    Why do bangs always look cute on anime girls but always terrible on bawds in real life?

    • 11 months ago
      Anonymous

      Post an example?

  5. 11 months ago
    Anonymous

    I guess this is a good enough thread to dump this out:

    I’m 20, and I feel like my life has ended here. For reasons I don’t understand at all, my working memory and discipline completely evaporated at the start of high school and over the course of my time there my IQ went from 142 to 129. Now I’m in college and because of my continued inability to learn or apply information my GPA is stalling horribly and my prospects narrow by the week. This is in part due to the fact that I chose to pursue computer science and mathematics when my talents were in grammar, but I hate writing and for a long time bought into the “you can do anything you put your mind to” meme. I can’t drive, I still rely on my parents to pay for tutors and therapists (who barely help) and I lost the one job I was able to land because corporate decided to close the location. No matter how much I study or how much effort I put into my assignments I can’t retain the knowledge I gained through it longer than a couple of days. Any time I encounter something I know I’ve seen before I have to re-learn it like it’s entirely new. I waste other people’s time and money in an endeavor that will never pay off, and I can never admit it to them because they’re invested in it. I’m not disciplined enough to fix the problem and too much of a pussy to kill myself, so it just keeps happening.

    Furthermore, any aesthetic improvements I make by lifting are negated by the fact that I’m 5’5 and look like a goblin, and my strength has not improved in over a year because I’m putting all of my time into studying I know will never be relevant. Everything I do now is completely futile. I will never learn from my mistakes, I will never grow as a person, I will never become any more wise or intelligent and it doesn’t matter how badly I want those things or how hard I try. Is this just a Zoomer problem?

    • 11 months ago
      Anonymous

      >This is in part due to the fact that I chose to pursue computer science and mathematics when my talents were in grammar, but I hate writing
      literally me kek, I'm graduating in one week, have a CS final tomorrow yet here I am procrastinating on IST, and IST of all boards. at least math and computer science is a versatile degree. the best way to learn is to do anyway, once you do some hard assignments and/or get a job the learning will come by itself.

    • 11 months ago
      Anonymous

      IQ is subjective, you sound autistic, life isn't a series of interactions where you do the right thing and get a reward

      Keep focusing on building good habits and learning, your own intuition is faulty, gaslight yourself into developing a Chad tulpa and only listen to his intuition

    • 11 months ago
      Anonymous

      Try applying the Ray Peat diet principles. Its best for cognitive capacities and mental health. Look up danny roddy. Good luck, and keep in mind that no one wants you to have a nice day, and killing yourself would actually be the cowardly thing to do

    • 11 months ago
      Anonymous

      Look into yoga, buteyko breathing, trataka meditation, image streaming, dual n back
      If you have a discord I could point you in some directions or just talk if you feel like doing that

    • 11 months ago
      Anonymous

      if it's a problem of not remembering it days later, then it's either an encoding problem or a retrieval problem, or you're just not "in the zone".
      for the former, sleep is vitally important. for the latter, there's probably something but idk off the top of my head, but that's the terms to look up, "increase memory recall". for the last, try to get a prescription for amphetamines (adderall) and see if that helps.

      in the meantime, get some L-theanine, it helps learning and decreases stress, and is available in most grocery stores or pharmacies. maybe some lion's mane if you want to try the nootropic route as well.

    • 11 months ago
      Anonymous

      >went from 142 to 129. Now I’m in college and because of my continued inability to learn or apply information my GPA is stalling horribly and my prospects narrow by the week
      No. You were an early bloomer. Relative to babby toddlers you were 142. Now, relative to other 20 y/os, you have a functionally high IQ.

      You might have ADHD. But likely, you just don't like CS.

    • 11 months ago
      Anonymous

      your IQ didn't decrease, you just got meme'd by the age adjusted IQs.

      It's why feminists claim that the smartest person was a woman, women peak in IQ younger than guys, so if you measure the IQ really young and compare it to their peers, they will look super intelligent even though they just had an early IQ grow spurth.

  6. 11 months ago
    Anonymous

    IQ is nonsense. "Intelligence" doesn't make a whole lot of sense as a single entity, it's more like a bunch of intellectual skilllsets. Chimpanzees can beat humans on that task with the disappearining numbers, and it is almost certain that many animals can remember better than humans in certain situations (eg. birds remembering where their food stashes are, elephant memory is incredible).

    I'm sorry to hear about your memory problems anon, I am sure if you take notes and really try to understand it it will come back to you better again. Memory is only one component of intelligence - one of the skillsets I was talking about above - and it's less critical these days. You're literally only 20, you'll work it out.

    • 11 months ago
      Anonymous

      >"IQ is nonsense"
      >"memory is only one component of intelligence (IQ)"
      So memory is one component of something that is nonsense and should thus be disregarded, gg you fricking moron

  7. 11 months ago
    Anonymous

    dicky

  8. 11 months ago
    Anonymous

    thanks for the reminder, bro. I can't wait until I finish my certification, then I will make it

  9. 11 months ago
    Anonymous

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