>struggling to hit calorie goal for the day
>had to melt butter over candy and eat that right after dinner
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>struggling to hit calorie goal for the day. >had to melt butter over candy and eat that right after dinner
Fat ass behavior
How do people struggle to hit a calorie goal? What are you trying to do? 4 chocolate bars is literally 2000 calories
moronic comment, eating 4 chocolate bars would make you sick
How much butter? What is wrong with you?
You realize that's pointless right? Eating more fat is not gonna give you more gains. You're just gonna put on more fat
Butter is a superfood, vegan detected
eating enough calories to hit surplus is pointless? are you perhaps of the moronic persuasion?
Just eat these and you'll have such a caloric surplus you won't need to eat anything else.
No you are moronic. If you eat good protein and healthy complex carbs you will increase your gains but melting butter over candy, you gotta have brain damage to think this will give you any benefits
moron DYEL, a surplus is essential unless new/fat and excess protein isnt useful, it just gets converted into blood sugar anyway and increases cortisol which in turn lowers testosterone due to their antagonistic relationship. It's better to eat more carbs and fats
Pic rel > protein
You are mentally disabled anon
Why wouldn’t fruit be a better option?
Too low in calories unless you mean fruit juice too
it is common knowledge that a caloric surplus is needed for muscle gain, and google seemed to agree just now
your claim is the more outrageous one. post source stating that a caloric surplus isn't necessary when you don't already have high body fat and are not new to the gym, or you are moronic as the other anon says
>hungry mr skeletal gaining mass from nothing but quinoa and chicken breast
big (eventually) if true
>melt butter over candy
barf
to hit calorie goal for the day
Eat spoonfuls of peanut butter and drink whole milk. GG EZ OP gayE
why is musashi popular with you otakus?
>Why is famous person popular among people outside of his/her country of origin?
Just do butter and rice, I love buttered rice.
For me it's trail mix eat 400 kcal of that and you'll want seconds.