Post shit you’ve personally heard normies say regarding health and fitness, I’ll go first
>(300+lbs woman)
>I’m literally so healthy, I NEVER *sips 5000 calorie Starbucks drink* eat any red meat ever that stuff causes heart disease
Recently heard this one too
>guy benching stops at 11 reps
>WHAT?! He only did 11! Not 8 or 10 or 12 but 11?? Why did he stop there??! His set doesn’t count now!
She was 100% serious and was 3 months into working out. Same lady believes fat transforms into muscle which she talks about constantly.
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>Stupid shit normies say
KETO IS YOUR FOR YOU REDDIT TOLD ME SO!! 1!
>Stupid shit normies say
Your entire post. Normies eat anything and everything. Especially red meat. They then get cancer and blame it on cigarettes or unprotected sex.
>His set doesn’t count now!
clearly a ISTcel
>canned food is before you
Is this AI?
It was my immediate thought but nothing about it was ironic or meant I’m some sort of obsessive compulsive way meant to make yourself do more work. She said it as though if he did 11 and not 10 or 12 then the body wouldn’t recognize it as stimulus.
>he doesn't know about dead internet
I've been having more and more suspicious interactions lately. Impossible to tell if it's some brain dead child with an ipad or bot though
what did he mean by this
It's a classic
>Why do you use creatine?
There is solid research that shows it can boost physical performance and is safe to use.
>It's just a waste product of the liver.
No, actually it is a micronutrient that is naturally occurring e.g. in red meat.
>No, I know it's popular in fitness circles, but it's just a waste product of the liver.
my friends brother was telling me that my skinnyfat friend who doesn't go to the gym, has better genetics than me, which would make him stronger and better looking than me if he started going to the gym, because when he was a child/teenager he had visible abs without working out (we've been friends for 5 years, he's been skinnyfat for those 5 years).
also when we were in highschool, before i started lifting, the teacher made us do bench press as a test, his was 20 kg lighter than mine. the brother ignored that fact by saying "since it was at school he wasn't even serious".
say he has better genetics, so fricking what? even more pathetic not to make the best of them.
yeah i think so too, tried getting him into the gym many times but he won't budge, was laughing through that whole conversation, the argument seemed very silly, especially the strenght part, since it was already proven my friend is weaker than me
You should buttfrick your friend in front of his brother to prove you're superior. If he still denies it, buttfrick his brother too.
Working in an office, the shit I hear unironically triggers me
>I always bring pasta in for lunch, overweight middle aged Karens then tell me muh carbs are bad and I'm gonna get fat, even though I'm in better shape than all of them
>when I hit 2pl8 bench, which I was pretty proud of, I told a few people about it when making conversation - only to be told I should use lighter weight for lots of reps because I'll get "too bulky" with heavy weight
>I once explained that I think most supplements are a waste of time and that i dont bother using any, only to then be told by a very fat woman that you can't lose fat without whey protein
Kek, since when does having abs as a kid indicate good genetics? As a kid you don't even have the hormones to get jacked, if you have abs at that age it literally just means you didn't eat enough lmao
>If you lift weights your heart will get too big and you'll die of a heart attack
From a practicing orthopaedic surgeon:
>Anyone who squats more than 100kg is probably on steroids
>You'll get a hernia if you deadlift
From nearly every woman I've ever known:
>If I lift weights I'll get too big and/or eat protein, the best way for me to lose fat and get "toned" is to eat salad and cardio
>If you weigh your ingredients and manage your macros you have an eating disorder
>You need to wear a belt or you'll break your back
>The best way to recover from a training injury is to be sedentary for a month
Safe to say I've ignored everything here and hit 1/2/3/4 for reps with no injuries. Turns out after a few million years of iterative progress, the human body is resilient and adaptive. Who could ever have known this.