Summoning all anons with huge and juicy biceps

EZ bar, straight bar or dumbbell for curl, bros?

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  1. 1 month ago
    Anonymous

    preacher or chin ups
    f everything else

    • 1 month ago
      Anonymous

      I can do 10 chinups but I'm always scared of Preacher curls since I've watched IST WebMs of people snapping their shit on it

      • 1 month ago
        Anonymous

        dont stretch at the bottom then.

      • 1 month ago
        Anonymous

        Just make sure you stretch and hydrate and it will never happen

      • 1 month ago
        Anonymous

        Don't fully extend your arm and don't go heavy with preacher curls. Contrary to what many believe there is no reason to fully extend your arms and you can get all the bicep size you want with 8-15 reps.

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      Preacher is great, I've hit 8 reps with 50 lb dumbells on it, same with inclines and my arms have been growing pretty quick

  2. 1 month ago
    Anonymous

    dumbbell>ez bar>straight bar

    • 1 month ago
      Anonymous

      Do you do one arm at a time with dumbbells or both at same time? What else you do for biceps?

      • 1 month ago
        Anonymous

        sometimes i do both at the same time, sometimes i focus on one arm per set. sometimes i just alternate left right left right. i do chin ups but dont really count those as bicept isolations and tend to throw them in with my back days. i tried barbell curl a few times and just did not like how it felt, it felt like there was tension in all the wrong places and i couldnt really get a good squeeze on the bicep. maybe it works for some people, but i dont like it

  3. 1 month ago
    Anonymous

    Cable. Biceps tend to like tension, and most fricks are shit at keeping it with any barbell, whatever it's shape.

    • 1 month ago
      Anonymous

      >most fricks
      its literally impossible to have to same resistance on every portion of the movement with a barbell, you can get close by playing with your humerus angle (using an incline bench for example) but curling in cables will always be the best thing, 1 rep on cable curls = 3 reps on standing barbell curls.

      • 1 month ago
        Anonymous

        Do you do with only one arm or with both with cables?

        • 1 month ago
          Anonymous

          both, I do single arm on triceps but curling with one arm is very hard to control for me

  4. 1 month ago
    Anonymous

    Im literally the only guy at my gym that does dumbbell curls at my gym for some reason. I've seen guys with ez bars glancing at me before so I feel inclined to believe Im superior and they do ez bar because isolating the bicep is too hard for them

    • 1 month ago
      Anonymous

      Not many people do dumbbell curls at my gym either, it's always barbell or preacher curls, I'm the only one who can do chinups aswell

    • 1 month ago
      Anonymous

      i curl 30-35kg dumbbells and i have bigger biceps than roiders at my gym @ around 13% bodyfat. go figure. its almost like it works or something

  5. 1 month ago
    Anonymous

    I'm in the minority but I love straight bar

  6. 1 month ago
    Anonymous

    ez bar preacher, cable lat pulldown with palms facing you, and, if you aren’t a homosexual, alternating dumbell curl (with proper form first, then cheat to absolute failure)

  7. 1 month ago
    Anonymous

    the answer is all of the above, plus dumbells and machines. what sort of noodle arm twink only does one bicep exercise?

    • 1 month ago
      Anonymous

      I have an arm day only and there's 3 bicep exercises on it (db curl, hammer curl, concentration curl) should I just swap it with Hammer into Preacher into Chinups?

      • 1 month ago
        Anonymous

        >barbell
        >hammer
        >preacher/spider

        • 1 month ago
          Anonymous

          i curl 30-35kg dumbbells and i have bigger biceps than roiders at my gym @ around 13% bodyfat. go figure. its almost like it works or something

          I've been doing EZ bar for a while but you frickers are blackpilling me, should I just do dumbbell?

          i curl 30-35kg dumbbells and i have bigger biceps than roiders at my gym @ around 13% bodyfat. go figure. its almost like it works or something

          Bicep routine?

          • 1 month ago
            Anonymous

            theres literally no reason not to.
            >eliminate one arm being slightly weaker than the other
            >superior isolation
            >pump feels better
            >looks significantly cooler to curl 60s than the heaviest ez bar in your gym
            >bitches suck your dick on sight mid rep

            • 1 month ago
              Anonymous

              When I did db and hammer curls I felt something weird in my shoulders compared to bar

  8. 1 month ago
    Anonymous

    superset them all
    every day
    right after bench press

    • 1 month ago
      Anonymous

      "You do shoulders and chest too much!"
      >does pull-ups, bb rows, cable rows, facepulls, deads, shrugs, rear delt flies machine and db, cable single arm rear delt flies
      >does bb bench once a week, standing ohp twice, db bench 1:1 with squats, lateral raises twice a week max, never front raises, maybe some incline db and flies if it's a chest heavy day
      >absolutely destroys their shoulders on heavy ohp and bench
      >front shoulder is literally stretched all the way back and the tendon is at max length before any load is on it

      Internet lifting advice is so incredibly bad. I think they are a bunch of gay guys trying to get dudes to grow giant asses squatting 3x a week and benching the same like seriously do you ever notice you can curl more than deadlift?

  9. 1 month ago
    Anonymous

    Ez bar on preacher curl, dumbbells on inclined bench. Your welcome

  10. 1 month ago
    Anonymous

    Plain old bb standing will get you decent results for size, but I need to get some dbs for hammer and forearms to really grow. I'd focus on making sure your back and shoulders can handle heavier curls farther in front of you or else you'll get 0 size keeping your elbows so far back instead of just at the end of the set.

  11. 1 month ago
    Anonymous

    >Straight bar v EZbar
    Determine your carrying angle. Wider carrying = EZbar. Narrower carrying angle = straight bar.
    >Dumbbells
    You can use these if you want. You can also use a cable machine or the dedicated curl machine.

  12. 1 month ago
    Anonymous

    cable curls.

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