Hello, I live in an Eastern Euro shithole, oils and fats are crazy expensive, especially the healthy ones like olive and coconut, the two options affordable for my peasant ass are sunflower(cheapest) and rapeseed(less cheap), which one will frick me up less, I probably consume like 2tbsp a day just to put under my stir fry.
What about butter or lard ?
Expensive too 🙁
Margarine is affordable I guess, but that just brings me back to sunflower oil anyways.
Updated as I posted. Margarine is garbage. Don't use that if you can. It's nearly plastic
Dont use margarine. Where the frick do you live that butter is expensive, chisinau ?
Lard is not expensive, stop lying.
Sunflower is less harmful between the two. Rapeseed oil is very strongly linked with heart issues. Other anon brings up a good point though. What about butter and lard?
You're full of fricking shit I'm in e.e. and coconut oil is dirt cheap
It probably varies by country, I can only find coconut oil in big stores like Tesco or Lidl and they are expensive as frick.
Really? I thought sunflower was the worst oil for some reason. Also why does rapeseed oil even have a reputation as a health food? Is it just a boomer thing my mom says?
You're thinking of canola oil which has the heart harming substances bred and refined out. Rapeseed oil by itself in it's normal form is far, far worse for health than most oils
Oh okay, I thought they were the same thing cause there is only one word for it in my language.
Hungry lol
There are no olives, expensive.
You can come over here to America and live with me and I can buy you all the olive oil you want, cutie 😉
>Hungry lol
are you the running guy?
Bucharest is in romania, budapest is in hungary you fricking mong
>Bucharest is in romania, budapest is in hungary you fricking mong
don't blame it one me. they were too stupid to think of different names for their cities
>hungary
>lard is too expensive
what?
That's the glorious city of steel for you.
How am I supposed to cook the shit in the skillet without putting a bit of oil in the skillet first?
lmao just Grill everything
why make everything overcaloric and unhealthy with oils? are you Asian?
i forgot eastern euro are unhealthy communists who were fed oils and you cook everything in oil
it's not needed just change your diet
you're probably coffee addicted like every eastern euro I've seen because of your shitty diet you need stimulants to function
how dark are your eye circles?
>how dark are your eye circles?
Not very, mine are genetic though, they don't go away even when I'm very well rested.
>lmao just Grill everything
Can you grill vegetables? Idk grilling is not really a thing here.
yes you can grill anything
and no it's not genetic, that's literally what every eastern European woman says
next you'll say it's because of your nose or some frick off you uneducated piece of slav garbage
you don't eat enough meat and if you do it's overcooked and all the juices are gone you don't have enough iron
and instead of consuming enough iron from animal sources you was sweet garbage during your period because that's how much your biological systems are fricked up
I'm a man and I literally track my macros and micros, I get enough protein and iron.
then you're a homosexual because of this entire thread and how little you can do yourself
acting like a little child who can't figure things out
disgust.
You're making shit up, I literally just asked whetever sunflower or rapeseed oil was less shit and you went off on some tangent about slavic periods you fricking moron.
read a study you hemorrhaging homosexual don't you have Google scholar in east euro?
Canola and rapeseed are the exact same plant, smoothbrain
>reading comprehension
Already said that bbyboi 🙂
A 30 second Google search could have prevented these replies
These are the people giving you diet advice on IST btw
>Hello, I live in an Eastern Euro shithole,
Stopped reading there.
based.
squeeze the olives.
>buy chicken
>skin chicken
>heat chicken skin
>collect fat in bucket
If no access to chicken just catch a goose or whatever poultry lives nearby.
You can steal a knife from a restaurant as a busboy/washerboy if you can't afford a good one
Eastern European here.
You can find a top quality evvo, cocunut oil or ghee for 5 eur per half kg/liter. It doesn't cost any cheeper in the west.
If you are looking for cheeper options, better than seed oils, lard is your choice. It's in every store in eastern europe.
Butter is actually cheaper than that here in the US. Ghee is way more expensive than that unfortunately. I'd pop a boner if I found decent ghee here for $5/lb (exchange rate currently is very nearly 1:1).
>ghee
Maybe if you stop looking for exotic chink shit and buy the real thing
"Ghee" is literally just clarified butter
Quality buteer here goes for 1.4 eur per 200g when discoubted. Normally 2 eur, but it's discounted like every second week.
In polands you can find it for 1 eur per 200g, but it's low quality.
Buy lard my boy. It undesired product so it's always cheap.
Literally the second post he says even that is too expensive. It's only a cheap byproduct in the first world due to over consumption of beef, which in itself is way cheaper in the first world than the third.
Dude Eastern Europeans don't eat beef, I'm talking about pork lard which is oebtiful
It's not like we wouldn't eat beef, but it's crazy expensive compared to other animal meats.
1kg of pork or chicken meat falls between 4-6.5 euros, where as beef, for the same price would yield you maybe 200-350 g
Hell if you know how to use each part of a chicken you can buy one for less than 4 euros.
When I was in latin america for some months they had cheap cuts of beef we dont have here. Even the more tough or soup beef parts are expensive in germany.
PSA: you don't need cooking oil. Just render the fat from meat and use that instead. Healthier and cheaper for you anyways.
go to the butcher shop and buy cow fat directly from the butcher.
tallow is usually pretty cheap afaik.
what do you put oils on even you fricking Black person
idk just eat grilled meat and put a lil butter to make your eggs
i really don't know why every product has oils in them i don't use them at all by default they just aren't needed
stop shilling money on anal lube and hrt troon medecine and just buy butter or olive oil.
>stir fry
lmao, move to Chine, I hear you can just scoop out some free stir fry oil from the sewers!
Why are you so obsessed with this?
coconut oil or nothing. Olive oil is still obesogenic.