What are some good supplements for bodybuilding apart from whey and creatine? Is zinc based or cringe?
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What are some good supplements for bodybuilding apart from whey and creatine? Is zinc based or cringe?
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it's binge-pilled
>zinc
Be careful with this. Too much zinc will deplete your copper. Copper deficiency leads to neurological damage.
if you're not poor af and take a sucrosomial zinc it doesn't have to compete with copper for absorbtion
Where was he taking her? And why did she let it happen? If this happened to me and I couldn't grt free I'd just start pushing his eyes in. Let's see if you want to let me go now, shithead
>self-inserts as the woman
his bedroom obviously. they're gonna watch netflix
I take 50mg of zinc a day is it really that bad should I lower de dose ??
i take 1/4tsp zinc gluconate after slonking a dozen eggs ur fine bro
i tried supplemnetung ut but it gave be terrible diaherra
Vitamin K2
Foods that I regularly eat and foods that I think have a positive impact on health and gains:
>3-5 eggs a day, both boiled and fried(I make sure yolk stays relatively raw)
>chicken or pig liver, 200-400g at least once a week/two weeks
>minced meat, mostly pork
>lots of dairy
Stuff I take:
>A-Z
I don't take multivitamin when I have liver for dinner. I usually avoid it for 1-2 days.
>30mg of Zinc
For me it saved my hair, made my skin and nails look better. Makes me horny, gives me boners. Fricked up dreams though.
>300-400mg of Magnesium
>D3+K2
I live in a cold climate with almost no sun. So it comes in handy.
>Boron
My strength increased after taking it for a month. I feel more energetic as well.
Optional:
>Potassium and B-Complex, NAC 1200mg
Only when I cure hangover.
>L-Citruline
For the better pumps. Simply.
I could probably get away without the supplements, but why the frick not. It's a tool, like everything else.
Depends on your objectives.
I take a Multivitamin that has all the vitamins and the vast majority of minerals, all in 1 pill.
All my micronutrients taken care of in one go.
I just add Boron, which isn't in my multivitamin 7mg on top, because Boron significantly raises Free Testosterone, which helps muscle building.
There's plenty more supps you can take.
Some more natural, some less natural.
If you want you look up "Natty Plus Protocol", it's a pretty comprehensive list / protocol with all the supplements that actually work well, without affecting health negatively.
>All my micronutrients taken care of in one go.
Not really.
daily vit D 10k IU, together with vit K2 100-200 mcg and magnesium glycinate
10mg boron (~100mg borax (the real stuff that's just sodium tetraborate))
zinc picolinate or citrate whenever i've coomed too much
zinc and boron are good for test. D too, probably, but it's great for overall health. i don't think other supps do much, never made me feel better.
Creatine, Ashwagwanda, Magnesium + Zinc, D + K, Fish Oil, Testosterone
>pajeet SSRI
Why do people fall for it. What the frick.
Triss for feet fricking. Yen for anal and throatfrick.
>Why do people fall for it. What the frick.
it's good for stress
If it works for you then great. But watch out, it made some people too numb. I remember reading greentext of a guy diagnosed with ASPD that actually started murdering dogs and cats after taking pajeetganda. He claimed that him not feeling anything got worse once he started.
for me it's the other way around, I have pretty short temper, especially on test, ashwagwanda makes me just not care about anything and thus not stress over shit too much, but not to the point that I do dumb shit
alarmist bullshit, not everything is for everybody, including sex, fricking incel
Anybody ever take HTP-5? A few years back I took it regularly. I was able to shed a lot of weight and got in really good shape while taking it but I’m not sure if it was the real or placebo.
It's real.
But you have to be extremely careful with it as it messes with serotonin.
Expect all the negative side effects of SSRIs.
I took a few pills last year and I ended up with weeks of anxiety, chronic stress and about 4 months of moderate depression and anhedonia.
Would not recommend.
I know people will shit on Tribulus. But it works for me. I take 600-1200mg a day and it actually makes me agressive and motivated.
I'm not saying it raises T or anything. Probably not. It's not placebo either since I don't give a shit about any of that. But I seem to sleep better and have more energy and drive since I started taking Tribulus.
Is magnesium taurate good?
Are fish oil pills supposed to have this faint fishy smell? It's not a strong smell or anything (unless I smell the bottle filled with pills) but I read online that even if they have a faint smell, they have gone bad. Never smelled them before, so I honestly have no clue.
No, they are not. Fishy smell means they've gone rancid. Fish oil is particularly prone to oxidation because of the chemical structure of polyunsaturated fats (more double bonds means more opportunities to oxidize). I take Captain's Krill Oil and have only had 1 or 2 bad batches so far (out of dozens). It's very expensive, though.
>Bodybuilding
The only supplements you need are steroids
what's the difference between elemental zinc and the other types? absorption?
specifically for lifting/muscle:
>creatine (if nothing else, second only to protein)
>beta alanine
>L citrulline DL malate
for general health/wellness:
>Vit K2+D3 (take together, always)
>Magnesium, Zinc, Calcium (cycle off zinc/mag when you start waking up too early)
For brain gainz:
>L theanine
>ashwaganda
>Inositol
>ALA or R-ALA
>ALCAR
>zinc, vitamin D, magnesium for testosterone deficiencies
>tongkat ali because I have opioid induced hypogonadism
>calcium because I'm always hypocalcemia for some reason, might be due to fasting idk
I like to keep it simple. Too many supps is expensive and usually misses the point. I don't take creatine because I'm already balding.
>5 cups of green tea, 1 beet, 1 cuppa hibiscus a day for blood pressure
>psylliumX2 for poopoo
>coconut oil X 2 for stomach ulcers and teeth whitening
That's about it.
There are a lot of supps I stopped taking. The cum stack isn't much fun during nofap. Citrulline was giving me mouth ulcers and I didn't get much effect from it since my dick already works. I was taking daily aspirin for a while but I think I'm allergic because it gives me ringing ears and ulcers.
My advice is to not autistically follow advice and try lots of stuff and see what works for your body.
I spam supplements like I spam my lifts. You just pee out the rest and your liver goes hey bud.
Any opinions on collagen supplements?
nothing but creatine really matters.
to meeeee
Creatine, zinc, maca and lecithin
letichin made what seemed like gallstone symptoms surface, the pills gave me less trouble than the granules but I still can't digest something in either. can barely eat much fat anymore without pain and a being full of fart that smells like rotting garbage for the next 3-5 hours, doctor recommended taking pancreatic enzyme supplements after a normal abdominal ultrasoud and they help but I don't think it's normal to have to take a pill before eating, if this were the means of controlling a livable long term health issue big pharma would surely have it cornered. letichin did make my cum thick like glue though.
multivitamin and vitamin d nothing else, i did feel a difference when taking the multivitamin, seems like my loads regenerate faster, do you know what i mean? must be something i was lacking from food