Supplements that are known to speed up weight loss

Don't want to take anything crazy, any supps that are good at speeding up weightloss for a fatty?

  1. 2 months ago
    Anonymous

    Try not eating.

    • 2 months ago
      Anonymous

      >just eat less bro!

      • 2 months ago
        Anonymous

        Yes, idiot. Put the fork down, fatty. Move your ass instead. There are no cheats, there are no shortcuts. There's only your empty plate and hiking shoes.

        >t. former fatty

      • 2 months ago
        Anonymous

        >eat less
        No. Eat nothing. OMAD, then 48 hour fasts, then 72s, then work up to long dry fasts once you have the balls for it. I lost 100 lbs in 7 months without trying very hard. Fasting works, faster & better than anything else I have ever tried.

        • 2 months ago
          Anonymous

          >how to destroy your metabolism and end up skinny fat: the post

      • 2 months ago
        Anonymous

        YES
        It is that easy

  2. 2 months ago
    Anonymous

    You just need more fiber bro

  3. 2 months ago
    Anonymous

    Tongkat Ali boosts testosterone levels, and increased testosterone helps burn fat and build muscle faster. That's the only legitimate supplement with studies behind it that I think would work. There's a study showing it boosts tests levels by 36% in the subjects that took it. It makes my libido really high so I know it's doing something.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/

    The other way to burn fat fast would be cutting down on carbs and upping protein intake. Also intermittent fasting can also help a lot. Basically only eat carbs before your workout and mainly just protein for the best of the day.

  4. 2 months ago
    Anonymous

    The legal stuff basically just work as mild appetite suppressants with very mild increases to resting metabolic rate
    >caffeine, green tea might have mild benefits independent of caffeine itself
    >EC stack (if that's available at all in your country)
    I'm not the biggest fan of intermittent fasting (the negative effects are glossed over by the cultists) but it's good for fatties to help them eat less and help with metabolic issues most have.
    Adderall and ritalin work even better as appetite suppressants but are prescription only
    Avoid 'fat burners' and other garbage like the plague

    • 2 months ago
      Anonymous

      >I'm not the biggest fan of intermittent fasting (the negative effects are glossed over by the cultists)
      Please elaborate on the bad side of intermittent fasting.
      >t. First week of IF

      • 2 months ago
        Anonymous

        >bad side of intermittent fasting
        My tummy hurts and I'm hungy and my food spoiled in the fridge while I was waiting to eat it.

      • 2 months ago
        Anonymous

        It raises the stress hormone cortisol which lowers testosterone, lowers thyroid functioning and IGF-1, is worse for muscle protein synthesis. Weight loss by itself causes these things too and so do many other things they'll insist are essential for more weight loss. Fasting for longer and longer isn't inherently better no matter how much they will at this point insist anyone and everyone should be doing extended fasts for multiple days. There's metabolic benefits existing at just 14:10, lower than the 16:8 which is treated as a minimum. If you're very overweight the potential for easier weight loss probably outweighs the negatives but you want to minimise the negatives by incorporating reverse dieting instead of endless extensive severe caloric deficits for many months at a time, not using caffeine on an empty stomach, not doing fasted cardio, not doing extended cardio unless it's simple walking and continuing to eat carbohydrates, minimising other stressors in life.

        Most people on /fast/ have no idea what they're doing and talking about, got into fasting within the last 1-2 years if that and have a panic attack and starve themselves of even more calories when they "gain" weight from finally eating something because they can't comprehend something as simple as glycogen storage.

        • 2 months ago
          Anonymous

          the damage to testosterone, thyroid and metabolic rate functioning from just the excessive, extended caloric deficits + fasting can last for months while also requiring the regain of bodyfat%
          Some form of reverse dieting or maintenance periods are essential for weight loss via any form. You're telling your body it is no longer starving via leptin signalling which restores metabolic rate and prevents other issues.

          • 2 months ago
            Anonymous

            https://i.imgur.com/1vwxqiw.png

            It raises the stress hormone cortisol which lowers testosterone, lowers thyroid functioning and IGF-1, is worse for muscle protein synthesis. Weight loss by itself causes these things too and so do many other things they'll insist are essential for more weight loss. Fasting for longer and longer isn't inherently better no matter how much they will at this point insist anyone and everyone should be doing extended fasts for multiple days. There's metabolic benefits existing at just 14:10, lower than the 16:8 which is treated as a minimum. If you're very overweight the potential for easier weight loss probably outweighs the negatives but you want to minimise the negatives by incorporating reverse dieting instead of endless extensive severe caloric deficits for many months at a time, not using caffeine on an empty stomach, not doing fasted cardio, not doing extended cardio unless it's simple walking and continuing to eat carbohydrates, minimising other stressors in life.

            Most people on /fast/ have no idea what they're doing and talking about, got into fasting within the last 1-2 years if that and have a panic attack and starve themselves of even more calories when they "gain" weight from finally eating something because they can't comprehend something as simple as glycogen storage.

            >I read it in a study once.
            Armchair nutritionists. Try something yourself, or stay fat and shut up.

            • 2 months ago
              Anonymous

              Ot him but I’ve done it and lost 20lb on two separate occasions and each time I quit because it crashed my metabolism and I couldn’t lose more weight no matter how hard I tried. These days I just eat reasonable meals without calorie counting and do a healthy amount of cardio along side a good lifting routine and I feel a lot better and I’m losing weight.

              • 2 months ago
                Anonymous

                >crashed my metabolism
                >couldn’t lose weight no matter how hard I tried
                Lol, you got the munchies and you munched.

            • 2 months ago
              Anonymous

              I had it happen to me on the hormones side especially, as well as read studies on it

        • 2 months ago
          Anonymous

          the damage to testosterone, thyroid and metabolic rate functioning from just the excessive, extended caloric deficits + fasting can last for months while also requiring the regain of bodyfat%
          Some form of reverse dieting or maintenance periods are essential for weight loss via any form. You're telling your body it is no longer starving via leptin signalling which restores metabolic rate and prevents other issues.

          I am the anon that you are quoting. Thank you for explaining this to me, it makes sense on my experience. I am currently in a long maintenance period to recover from a year-long cut, can you give me any further tip? I am still doing IF because I am comfortable with it, I guess that it doesn't matter that much if I am eating at a maintenance, right?

    • 2 months ago
      Anonymous

      stop eating shit is 90% of weight loss. also dont count active calories towards your calorie limit for the day
      α-yohimbine increases weight loss during fasted cardio. nictotine and caffiene in low doses regularly throughout the day - keep it consistant, raise your resting metabolic rate slightly and appetite suppressant.
      as said green tea might work a bit better but its not gonna make that much of a difference. only really recommend caffiene and nictotine off the bat bc theyre cheap but if you want to cut fast then from what i know this list checks out pretty well

      giga autistic anon here who spent over 10h on every supplements on this list, those are proven to work supplements for weight loss, both legal, pharma drugs and illegal-ish.

      Starting from safest:
      1l green thea per day
      ALA
      caffeine
      berberine
      synephrine
      theanine
      green been extract
      chromopicolinate
      NAC
      yohimbine hcl (not if you have high blood pressure)
      L-carnitine (to associate to a temporary vegetarian diet imo, related to the TMAO issue)

      ECA stack: proven to work, but there's a small increase and chances of pituary gland tumors due to prolonged ephedrine use, as well as prolonged aspirin use causing stomach ulcers

      pharma grade stuff/experimental:
      metformine (DON'T get long release stuff, it's carcinogenic)
      sibutramine
      tesofensine
      sr9011(so far side effects free, but too young of a drug to be 100%safe)
      5-amino 1mq

      BBins style drugs:
      clenbuterol
      Albuterol/salbutamol (way safer alternative to clen imo)
      ketotifen

      I'll make a post later in the day probably to each and every supplements with the reason for it

      giga autistic anon here who spent over 10h on every supplements on this list, those are proven to work supplements for weight loss, both legal, pharma drugs and illegal-ish.

      Starting from safest:
      1l green thea per day
      ALA
      caffeine
      berberine
      synephrine
      theanine
      green been extract
      chromopicolinate
      NAC
      yohimbine hcl (not if you have high blood pressure)
      L-carnitine (to associate to a temporary vegetarian diet imo, related to the TMAO issue)

      ECA stack: proven to work, but there's a small increase and chances of pituary gland tumors due to prolonged ephedrine use, as well as prolonged aspirin use causing stomach ulcers

      pharma grade stuff/experimental:
      metformine (DON'T get long release stuff, it's carcinogenic)
      sibutramine
      tesofensine
      sr9011(so far side effects free, but too young of a drug to be 100%safe)
      5-amino 1mq

      BBins style drugs:
      clenbuterol
      Albuterol/salbutamol (way safer alternative to clen imo)
      ketotifen

      I'll make a post later in the day probably to each and every supplements with the reason for it

      AVOID FUCKING DNP LIKE THE PLAGUE

  5. 2 months ago
    Anonymous

    caffeine cocaine speed dnp

  6. 2 months ago
    Anonymous

    caffeine.
    start with 100mg each morning before your lifts.
    increase to 200mg as body adapts to previous dosage.
    you should be able to consume up to 900mg in one sitting within 4 months.

    • 2 months ago
      Anonymous

      >you should be able to consume up to 900mg in one sitting within 4 months.
      How to ruin your sleep, cardiovascular system and adrenals 101 with the added bonus on becoming dependent on caffeine to function.

      • 2 months ago
        Anonymous

        Ohhh, anon... No need to say such things, have a sip instead. The hot coffee will bring you right up on your feet! Imagine the warm liquid making you comfortable in during cold winter morning. C'mon anon. We both know you want a cup. The horrible things you say about caffeine are lies. Yes, they lie to you anon, they know you will get bigger and stronger faster with the added enjoyment of a warm coffee. They are envious and they don't want you to have a nice cup.
        Just one cup wont harm you anon... C'mon, open wide, say ahhhhhhhh...

    • 2 months ago
      Anonymous

      Great way to give yourself a heart attack early in life

      • 2 months ago
        Anonymous

        this is demonstrably false the human body can handle the shit out of some caffeine .

        • 2 months ago
          Anonymous

          Yeah perhaps normal amounts, but doing 900mg in one sitting over 4 hours is not good for your heart.

  7. 2 months ago
    Anonymous

    DNP 300-750mg ED
    T3 25 mcg ED
    Caffeine 800mg ED
    Aspirin 2-3 grams ED

    • 2 months ago
      Anonymous

      >DNP 300-750mg ED
      Nope.
      Nope.
      Nope.
      Stay far, far, far away from shit.
      >b-b-b-b-bu-
      Nope.

      Because DNP is illegal, it only comes from the black market, made by some guys in their own home labs. It's not tested, it's not verified. DNP is naturally loaded with toxic minerals. And getting it to 100% purity is practically impossible, which is not taking into account that DNP itself is an incredibly toxic substance, minerals or not.

      I once got a bad batch of DNP that legit nearly killed me. That's not a figure of speech, I was literally in the ER, practically in my death bed because of this shit. Even though at that point I was already experienced with it, taking low doses (250 mg), and keeping in mind the half-life window of 36 hours, all that shit.

      DNP should not be played with by anyone.

      • 2 months ago
        Anonymous

        i just did 750mg's for 16 days straight litterally 2 weeks ago and lost 20 pounds of pure fucking fat with no side effect. kys if you havent done it and youre spreading misinformation

        • 2 months ago
          Anonymous

          You need to have a nice day first gay for shilling your death pills and bullshit claim. Burn in hell, you're literally marketing suicide in a pill for desperate fatasses.

        • 2 months ago
          Anonymous

          tell me more anon, where did you get these? how many did you take? where did you buy these? what company makes these?

          i have so many questions, im from the uk btw

          • 2 months ago
            Anonymous

            No company sells that shit, you can only buy them from crypto black markets or chudcord. That gay is full of shit, and if he isn't, he's basically swallowing lead-infused powder used for dynamite. The fact he's not dead yet at that dose means he's either lying, or an incredibly lucky retard.

            • 2 months ago
              Anonymous

              >you can only buy them from crypto black markets or chudcord
              doubt it

              • 2 months ago
                Anonymous

                >exporters india
                Yeah go ahead and order pajeet's crotch-smeared dynamite powder from village. Great idea. Go ahead, do it right now. You wanna lose weight, right?

              • 2 months ago
                Anonymous

                me personally, i've ordered kilos of shit from that site before and it's always good quality and it's basically free given the dollar to rupee conversion rate is so good

  8. 2 months ago
    Anonymous

    >fast 16hrs daily
    >16mg Albuterol stacked with 2 cups of black coffee pre-workout.

    Ultimate weightloss protocol on a diet.

  9. 2 months ago
    Anonymous

    D to the N to the P. Still, if you misjudge the dosage, you're unironically dead which is why the best way to lose weight is through diet and exercise.

    • 2 months ago
      Anonymous

      >D to the N to the P
      Please don't recommend this shit, it's bafflingly risky enough even if you're completely educated on and safe with it. It's basically a russian roulette pill, you either drop 1 kg a day, or die, and unlike russian roulette, the odds are skewed to the latter.

      https://i.imgur.com/ElAIXTg.jpg

      Don't want to take anything crazy, any supps that are good at speeding up weightloss for a fatty?

      Just diet and exercise, OP, there's no easy way out.

      • 2 months ago
        Anonymous

        >and unlike russian roulette, the odds are skewed to the latter.
        anon you know you do have a 5/6 shot of surviving russian roulette right

  10. 2 months ago
    Anonymous

    Lemons, ceylon cinnamon, crushed garlic, cloves
    Magnesium citrate, epsom salt baths (40min)

  11. 2 months ago
    Anonymous

    fat gorilla retards will do <=[}}))**ANYTHING**(({{/]=> to lost weight besides eating less. lmao!

    • 2 months ago
      Anonymous

      Well yeah. Once they try not eating, they stop being fat.

  12. 2 months ago
    Anonymous

    Nicotine/e cigs.

  13. 2 months ago
    Anonymous

    giga autistic anon here who spent over 10h on every supplements on this list, those are proven to work supplements for weight loss, both legal, pharma drugs and illegal-ish.

    Starting from safest:
    1l green thea per day
    ALA
    caffeine
    berberine
    synephrine
    theanine
    green been extract
    chromopicolinate
    NAC
    yohimbine hcl (not if you have high blood pressure)
    L-carnitine (to associate to a temporary vegetarian diet imo, related to the TMAO issue)

    ECA stack: proven to work, but there's a small increase and chances of pituary gland tumors due to prolonged ephedrine use, as well as prolonged aspirin use causing stomach ulcers

    pharma grade stuff/experimental:
    metformine (DON'T get long release stuff, it's carcinogenic)
    sibutramine
    tesofensine
    sr9011(so far side effects free, but too young of a drug to be 100%safe)
    5-amino 1mq

    BBins style drugs:
    clenbuterol
    Albuterol/salbutamol (way safer alternative to clen imo)
    ketotifen

    I'll make a post later in the day probably to each and every supplements with the reason for it

    • 2 months ago
      Anonymous

      my criterias are:
      no hormone manipulation
      no thyroid fucking

      as side effects free as possible
      thus, almost all cutting agents and sarms are out of this list

  14. 2 months ago
    Anonymous

    Cinnamon pills help some to reduce appetite

  15. 2 months ago
    Anonymous

    D N P
    N
    P

    everything else except more dangerous stuff like clen and meth is cope

    • 2 months ago
      Anonymous

      where get fren

  16. 2 months ago
    Anonymous

    >eat spoiled food
    >???
    >lose a bunch of weight

  17. 2 months ago
    Anonymous

    Adderall
    You already have 'tism so you should be able to just get it prescribed

  18. 2 months ago
    Anonymous

    Do people not like yohimbine anymore?

  19. 2 months ago
    Anonymous

    Eca stack, smoking.

  20. 2 months ago
    Anonymous

    I'm literally losing a pound a day dude..I'm 50lbs overweight and should be good by Christmas. It's not that hard
    >High protein, low carb diet
    >Sugar is the devil
    >Plenty of water
    >Gym every day
    >Rowing machine for 3 miles
    >400 steps on stairmaster
    >Jog a mile
    >Wear sweatpants and hoodie regardless of temp to help sweat during workout
    That's literally fucking it. I'm basically retarded and I figured it out

    • 2 months ago
      Anonymous

      >>High protein, low carb diet
      What's your definition of such a diet and what are your macro ratios, calories and amounts of carbs/protein/fats? I'm not a fan of LCHF/keto but this type of diet is even worse if you don't also have high fat content.

      Slides 1, 3, 6 for the testosterone effects but that's not the only problem

      • 2 months ago
        Anonymous

        forgot the picture sorry

      • 2 months ago
        Anonymous

        Half of one of those big ass kielbasa you can buy at the store for breakfast. Some days I cook up 2 eggs and 3 bacon instead for breakfast.
        For lunch, either kielbasa again or chuck roast with potatoes and onions.
        For dinner, whatever I or the wife feels like making, again with emphasis on protein and greens.
        For beverages I drink water, water with some lime juice, or whole milk
        I'm not counting macros and shit because I'm not a total fag.

    • 2 months ago
      Anonymous

      You are losing a lot of water weight, so expect a plateau and prepare to gain half what you’ve lost back once you stop the crash diet and eventually recover, but good job for the consistency, and good luck friend. Also don’t become overly focused on the number as much: 2lbs a week is amazing, and it won’t royally fuck you over with electrolyte imbalances.

      • 2 months ago
        Anonymous

        I figure as much and I wouldn't be surprised if I plateau but I'm gonna try the keep it going with exercise

      • 2 months ago
        Anonymous

        As for imbalance, I honestly feel fantastic. I wake up better, feel more energy, etc

    • 2 months ago
      Anonymous

      >I'm literally losing a pound a day dude..I'm 50lbs overweight
      been there and done that and i can tell you it's a ton of water weight. you will stall at some point, usually after 20-25lb lost.

      • 2 months ago
        Anonymous

        Shit, if I drop that much I'll be happy enough to keep up with a slowdown on loss for the rest

        • 2 months ago
          Anonymous

          i got stopped dead in my tracks. gave up the low/no carb thing and ballooned back up within a year an a half.

    • 2 months ago
      Anonymous

      You are losing a lot of water weight, so expect a plateau and prepare to gain half what you’ve lost back once you stop the crash diet and eventually recover, but good job for the consistency, and good luck friend. Also don’t become overly focused on the number as much: 2lbs a week is amazing, and it won’t royally fuck you over with electrolyte imbalances.

      >water weight
      From fasting, I can tell you that when I was 300 lbs, food in gut + glycogen + "water weight" totaled about 10 lbs, which I lost basically immediately (~4 lbs per day until it was gone, then slowed to ~1 lb per day). If he is staying hydrated, i.e. drinking water at all, then "water weight" is irrelevant, because his body will keep its water content floating around equilibrium.

      >2 lbs per week is amazing
      No. 2 lbs per week is garbage compared to anything you'd accomplish by fasting. Progress that slow is not sustainable.

  21. 2 months ago
    Anonymous

    coffee
    chewing gum
    mint you can suck

    if you HAVE to eat, get some fruit

  22. 2 months ago
    Anonymous

    DNP is the only thing bordering magic-tier, the only thing that will make a tangible difference. But when the LD50 is the ED50 x2, I wouldn't recommend desperate retarded fatties self-medicate with it. Other than DNP, most things are truly supplemental in nature and the resulting metabolism boost is negligible. I think clen is like a 10% boost, ECA 5-3%

  23. 2 months ago
    Anonymous

    Ephedrine, caffeine and I add yohimbine if I'm going to be fasted for extended periods of time (it only works fasted). DNP is amazing but you really have to be careful and the sides are ridiculous. Be prepared to not do anything because it zaps your energy like none other and whatever you do, do not do it in hot weather unless you're by an AC constantly. Drops pounds like magic but should be a last resort because sides are really intense

  24. 2 months ago
    Anonymous

    yohimbine
    vitamin b3
    vitamin b2
    iodine
    caffeine
    magnesium

  25. 2 months ago
    Anonymous

    is there any thing you can take to lose weight faster

    >no you fucking idiot eat less, theres no short cuts in life lazy fuck

    is there any thing I can take for more gains to build muscle faster like a protein powder or supplements

    >no you fucking idiot lift more, theres no short cuts in life lazy fuck

    holy fucking shit did you guys think maybe shit that like keeps your metabolism up and helps you not lose as much muscle would be useful

    all I know is caffeine and taking in protein helps, is there like noting else that can boost the metabolism and help maintain muscle? you gays constantly chase after supplements and shit and would eat a donkeys ass if it meant you would get more gains

    • 2 months ago
      Anonymous

      >he doesnt eat donkey ass
      ngmi

  26. 2 months ago
    Anonymous

    >ice water and celery
    I've heard some plebs say celery is negative calories because of the energy it takes to digest
    same with cold stuff and being cold - it takes more energy

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