Sweet stuff like peanut butter is really a game changer on god. It gives me best energy for exercise in comparison to any meat or rice
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Sweets
Strawberry jam too
Wagmi
frick that shit
heavy cream all day
YOU LIKE PEANUT BUTTER YOU ARE BLACK
YOU LIKE HEAVY CREAM YOU ARE WHITE
sugar is in fact a superfood. just eat refined white sugar, a teaspoon every hour. sugarfasting is a thing.
Guys I'm not joking it's actually good for workouts
Uh are you guys trolling?? Genuinely curious
No. I'm talking about MYSELF in particular
I could eat a shitton of clean food and not have that much energy for exercise. Peanut butter, jelly, cake ? Let's goooooooo.
>sugar spikes insulin, spiking thus adrenal and glycogen production and repopulation
yeah DUH dude science figured this shit out decades ago. I eat sugary shit all the time but as long as a balance my mouth PH with brushing im good health wise because I do so much exercise.
and then the fat whales around me complain I can get away with it, yeah dumb b***h ofc i can I burn 1200kcal a day in just CARDIO let alone my weight training fricking sedentary cow.
>refined white sugar
Well, duh.
Just avoid fructose. Pure dextrose (glucose) is literally energy waiting to happen. It's a massive insulin spike too.
Sources of dextrose I could buy ?
if you have a brain just buy the cheapest pure baking dextrose on amazon.
if you don't have a brain then buy whatever gymfluencer recommended brand you can find
>sweet
>peanut butter
haha ohhh americans, filling everything with sugar
Actually, this is a Japan thing. Japan doesn't know what "peanut butter" is. What they sell here is more of a sweet peanut spread, soft and light like whipped cream, and heavily sweetened.
The only genuine "peanut butters" are American imports, or else rare specialty stores that allow you to grind your own from raw peanuts.
>peanut butter
>sweet
Whatever you're eating, it's not peanut butter.
How is peanut butter sweet?
>peanut butter
>sweet
ingredients:
Peanuts, salt.
I hate you snarky fricks so much.
Holy shit
I'm sensitive to sweet stuff because I'm not a huge fan taste wise so it's gonna taste sweet to me
You know there's no 'peanut molecule' right? It's a compound of different substances including sugar.
Whos this so I can look up pictures of her soles and jerk off?
Dixie d'amelio
giwtwm bros..