swim for an hour every day
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swim for an hour every day
swim for an hour every day
It's All Fucked Shirt $22.14 |
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no
If I do this everyday and eat like 2200 calories I could get this body?
yes, but also do the big 3 and maybe some farmer carries / squats
Let's go
duck, single sided farmer carries, one weight one arm, can do lunges with them too
Phelps swims at least 5 hours every day in the middle of the season.
I feel very uncomfortable in water, it feels weird and very cold, I can't swim too.
Let me guess a Black person?
I'm a slav
>inb4 slavBlack person
>can't swim
>from midwest and saw a lake maybe once every 2 years
>join navy, at bootcamp
>they ask who can't swim before the big swim test
>raise my hand and get moved to the side
>it's me and literally thirty black guys
>"what the frick are you doing over here recruit?"
>black guy RDC ("drill sergeant") runs over mad as frick
>shits on me like I'm a fricking class clown
>makes me do 50 pushups for trying to frick off and waste the day
>kicks me out of the group and sends me to the group of people who're done already
>still can't swim
>about 10 years later
>get a buddy to teach me how to flop my body through the water so I can certify basic open water
>have to 12 laps in this pool as first test
>do 12 laps with every ounce of inefficient energy in my body
>dead fricking last
>trying to catch my breath as I climb out
>some dickhead randomly says he only saw me do 11 as a joke
>everyone giggles but instructor takes it seriously
>gotta do another one
>two days later
>doing the test where you take your goggles off and drop them then have to put them back on and empty them of water/sand while breathing on your reg through mouth only
>In the ocean around 20 feet
>he takes his off and I gently toss them 3-4 feet away
>he can't find them
>starts to panic
>won't just open his eyes for some reason
>everyone is blasting bubbles underwater laughing at him
>instructor goes to his goggles and does the tank ping so he can find then
>does an emergency surface at 20 feet instead
>fails and has to come back the next day
>next day is the included free boat dive/final cert at 60 feet
>he and his wife both miss it
>see a badass octopus in the surface of a sunken ship
frick him
>can barely swim
>wants to SCUBA dive
The frick? You're moronic.
Yes, I know what a BCD is. You're still a fricking moron lmao
I certified DM not even 2 years after that anon. I'm sure I know far more than you about how much surface swimming is required at any level of experience (it's 0 btw unless no one tipped the bm)
I swim in your mom's pussy for an hour everyday
(Cuz she's always super wet and loose and it's hard to nut)
i love you too dad
dead
homie I'm a grown ass man not a fish
I swam a mile every day for two months and was in great shape. I had no time to socialize though. Now I'm out of shape and I still don't socialize.
I swim for an hour three times a week on top of my weight lifting three times
how do you frickers find time for this shit on top of cooking, eating, sleeping, working & being social?
>working & being social
I actually just got into swimming but also i have like no social life bro lmao. My life is basically wage slaving hitting the gym reading and swimming
doesn't that make you want to kys?
No its alright. Im having a good time out here.
Unironically DYEL in a shirt
>world famous athlete
>slight acne on his shoulders and traps
yo dog in swimming you go slower to go faster
remember to glide bros