SwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwing......
SwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwing......
SwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwingSwing......
IIIIIIIII'M GONNA SWIIIIIIING
Does it really do anything other than warm you up for your leg day?
Turns you into a sexual tyrannosaurus.
In what way?
I'm not a big fan of fornication or endurance sports, but it's true. It uses the same muscles and motions as fricking. Basically every MKultra'd dweeb with access to the media is gonna get into kettlebells at some point in his life.
I was only quoting Predator. But they're good for glutes (for sloots), core, hammies.
It probably depends on how heavy the kettlebell is and what a person is training for
Use them for GPP. I started a westside barbell program.
It hits way more than just legs
sometimes it hits knees
It aint no thang, if it aint got swang
Anyone do kettlebell snatches?
I've started working them more into my routine and I really like them. Really makes my back sore and keeps my heart rate up. I prefer them from a dead stop rather than swinging through.
Why are they considered so great?
Training for the SSST, shits no joke.
I have a hard time swinging because my thighs are fat from all the squats and permabulking.
Tips?
The only thing I know about those is my dad screamed at me that I was doing them wrong, but refused to tell me what I was doing wrong, just kept screaming "DO IT LIKE YOURS FRICKING!" in louder in shittier tones.
>DO IT LIKE YOURS FRICKING!
Your dad told you exactly what to do.... how didn't you get it?
Actually great advice
He wasn't wrong, though
search гиpи on youtube
get cool russian kettlebell workouts
Got a bunch of Russian concerts instead.
Presume this is the one?
Rad
I'm worried doing this because I feel like my cat or dog will run into the swing and get obliterated
It's called natural selection.
>from the tangles of my heart is crushed by a former love
Swinging is just the beginning. Snatches are where it's at.
…banana phone!
doodoopidoopidu
For me it's the cross body swing
SwingSwingSwin-ACK!
Glutelet.
A strong ass increases the risk of hurting your lower back on swings tho.
Elaborate, please.
from the tangles oooof
>being proud of being a swinger
You and your wife are going to hell
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