>takes a single rest day

>takes a single rest day

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  1. 2 weeks ago
    Anonymous

    >one pizza won't hurt

  2. 2 weeks ago
    Anonymous

    incredible israeli

    • 2 weeks ago
      Anonymous

      Gordan Ryan, Ryan is a irish last name
      Ireland: basically the least israeli country in Europe

  3. 2 weeks ago
    Anonymous

    >metalcore vs hardcore

    • 2 weeks ago
      Anonymous

      kek

      death metal vs deathcore

    • 1 week ago
      Anonymous

      Grindcore Vs metal

  4. 2 weeks ago
    Anonymous

    which one is after the rest day?

  5. 2 weeks ago
    Anonymous

    >stop thinking that steroids are something magical, you need to put in the work just as hard as natties if you want to get big !
    >the work in question when steroids wear off

  6. 2 weeks ago
    Anonymous

    >take such an incredible deload your hair is not longer gray
    Clearly it's better for him than whatever he was doing.

  7. 2 weeks ago
    Anonymous

    From prison rapist to raped in prison

  8. 2 weeks ago
    Anonymous

    Roid troony subhuman

  9. 2 weeks ago
    Anonymous

    He was in the hospital on antibiotics for over a month and that's why he lost his gains.

    • 2 weeks ago
      Anonymous

      >he was in the hospital without access to roids for over a month
      FTFY

      • 2 weeks ago
        Anonymous

        doesn't matter, not that anon but I spent 4+ months in a hospital and lost all my natty gains too, disease + antibiotics + lack of exercise will do that for you regardless of whether you're natty or not

        • 2 weeks ago
          Anonymous

          lol nice lie roidtroony
          natties don't deflate as comically as roidtrannies
          there's real muscle built in there thanks to the 10x more work natties need to put in to build them

          • 2 weeks ago
            Anonymous

            you're delusional, I hope you never get seriously ill to find out for yourself, shit sucks, your body won't magically hold onto tissue it considers useless while it puts as many resources as possible into recovering

        • 2 weeks ago
          Anonymous

          My natty buddy suffered nerve damage in his left shoulder about half a year ago.
          He struggled to lift 5kg above his head for a while after his injury.
          He recently started going back to the gym again with me after like 6+ months of not training.
          His lifts are a little down but basically the same except for his OHP which has dropped a several KG but mostly due to the weakness and lack of stability on his left side.

          • 1 week ago
            Anonymous

            did the doctors say he's gonna get better? i pulled something in my left shoulder and it's been in slight pain since september

            • 1 week ago
              Anonymous

              The physios he spoke to were fair adamant (at the time of injury at least, idk if he's seen any this year) that he'd make a full recovery, assuming he did his PT exercises

        • 2 weeks ago
          Anonymous

          A guy in my company used to roid. He deflated even before basic was over. The rest of us kept our gains until our service was over

        • 2 weeks ago
          Anonymous

          Bullshit, natty gainz don't go away after 4 months. I once took almost a year off due to fricking alcoholism, and was back to baseline in 3 months of lifting, went over that in 3 more.

          • 2 weeks ago
            Anonymous

            ok and were you hospitalized during that time for life-threatening condition? I'm talking in the context of me and the roider in the OP both being sick and hospitalized

            • 2 weeks ago
              Anonymous

              For a time, yeah. Alcohol withdrawals, shit nearly killed me. Ever saw a serious alcoholic?

              • 1 week ago
                Anonymous

                check. Can you elaborate, currently trying to go sober. Have been drinking beers and wine everyday for a year or so

  10. 2 weeks ago
    Anonymous

    fake sport roidmonkey

  11. 2 weeks ago
    Anonymous

    prison rapist phase vs nick mullen

  12. 2 weeks ago
    Anonymous

    Average man is so shitty these days that right is still pretty good for modern times. There's some muscle and he doesn't have a huge belly, that body is better than 85% of men his age, and he's a year away from a natty really great body

  13. 2 weeks ago
    Anonymous

    Why is he flexing?
    That's more than a day of beard growth.

  14. 2 weeks ago
    Anonymous

    Right unironically looks better he should just groom himself so he doesnt look so beta

  15. 2 weeks ago
    Anonymous

    >get very finely detailed tattoos
    >get pumped
    >tattoos now look like complete shit

    • 2 weeks ago
      Anonymous

      >get very finely detailed tattoos
      >tattoos look like complete shit
      FTFY

  16. 1 week ago
    Anonymous

    so don't take one. most of you seem to want to work out harder and less, but i prefer a little less hard and daily.

  17. 1 week ago
    Anonymous

    >dyel
    >lift for 2 months
    >get an unrelated injury and go off for like 5months
    >muscles were still growing and haven't lost any

    Going off cycle shows how big frauds these are.

  18. 1 week ago
    Anonymous

    >roidtroony 1 day without a needle in his butt

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