>tastes good
>promotes longevity
>gives you energy
>makes you happy
>makes you lean
>cures diabetes
why is sugar bad again?
>tastes good. >promotes longevity. >gives you energy. >makes you happy. >makes you lean. >cures diabetes
>tastes good
>promotes longevity
>gives you energy
>makes you happy
>makes you lean
>cures diabetes
why is sugar bad again?
No nutrients and rots your teeth and causes liver disease
proof?
>Posts no proof
>Asks others for proof.
You first, homosexual.
>No nutrients
Sugar is literally a nutrient you dumb dumb
Sugar is not a nutrient in any way
It's literally a macronutrient required for your brain to function
its not. there is no human requirement for dietary sugar
lol, what does your brain use then?
read more carefully
you claimed that sugar isn't needed for your brain to function
try again
>there is no human requirement for dietary sugar
either bait or moronic
its true
proofs? if you say bart kay then i'd just ignore you
there is no proof they are
>water, energy, amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine), essential fatty acids (linoleic and α-linolenic acids), vitamins (ascorbic acid, vitamin A, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B-6, pantothenic acid, folic acid, biotin, and vitamin B-12), minerals (calcium, phosphorus, magnesium, and iron), trace minerals (zinc, copper, manganese, iodine, selenium, molybdenum, and chromium), electrolytes (sodium, potassium, and chloride), and ultratrace minerals
https://scholar.google.com/scholar_lookup?title=Modern%20nutrition%20in%20health%20and%20disease.&author=AE%20Harper&author=MD%20Shils&author=JA%20Olson&author=M%20Shihe&author=AC%20Ross&publication_year=1999&book=Modern%20nutrition%20in%20health%20and%20disease
okay and what does your body use as fuel?
there are no essential carbohydrate. essential means in this context you need to eat it
lol and where does your body get glucose from if you're not eating carbs?
no clue. my blood sugar is 0 and im typing this from the afterlife
From an incredibly inefficient method of refining proteins in to sugar. Keto is fricking moronic
By breaking down more complex carbs you absolute moron.
just as i assumed, your source is that bald skinny fat moron bart kay
i literally linked a mainstream nutrition textbook. you must be braindead
i won't argue any further as we have a completely different understanding of what "essential" means
since youre so confused here you go
>Essential nutrient: Substance that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its needs.
sugar or carbohydrate does not quality
yeah as i said, there's no point arguing any further
glad we cleared that up
post body you fat moron
ketodiet works at causing fat loss the same way chemotherapty works at killing cancer
you might burn fat faster but you also stress the frick out of your system and will die younger
grasping at straws i see. surely you can find some dubious source that claims sugar is essential? come on do better
any luck champ? something to justify your sugar addiction?
>something to justify your sugar addiction?
Something is wrong with you man.
your body loves sugar, how is it an addiction?
there's no "essential" fatty acids unless you want cancer
>essential fatty acids (linoleic and α-linolenic acids)
says it right there. believe the science TM
>rots your teeth
sugar doesnt rot your teeth, man made bacteria does.
>man made bacteria does
Which lives of sugar
That one scientist who heals diabetes with sugar is extremely strict in his diet. Not sure if most normies can treat diabetes the same way.
Otherwise yes, it's not the evil thing it was painted as. By far high-fructose corn syrup is worse.
>high-fructose corn syrup is worse
They're the same thing
HFCS is 175% sweetness, sugar is 100%
So demonstrably not true.
No its not. And how does that make it any worse
Well, it is the most addictive sweetener known to man, unless something better got invented.
both of these can be said for cane sugar or beet sugar. Like I said no practical difference
Quads of lies and wrong information
Quads so it must be true
they're harsher on the gut, probably because of the high starch content. there were also reports of mercury and lead contamination
Many different sources of sugar. Glucose, fructose, galactose, mono saccharides: glucose is the natural sugar formation we use in the body. High fructose is not the ideal form for us.
HFCS is 40-60 between glucose/fructose. Normal table sugar is 50-50. I'm not convinced the difference between them is that substantial.
HFCS itself isn't a problem metabolically, it's just that some companies actually underestimate the overall carbohydrate content and in turn underestimating the amount of calories in their beverage
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.24.1_supplement.562.1
there's also talks about mercury contamination
Kempner?
Post body (you won't)
Based, put 20g of honey into my coffee this morning
the frick do you use to measure your honey?
inside a container on the weighing scale after which I subtract the weight of the container from the total weight thus arriving at the honey's net weight.
I wouldn't expect an american to understand
Orthorexic behauviour.
cope
NTA btw but if youre worrying about le grammes of honey you need to rethink your purpose in life.
Can't you just put your mug on the scale and add 20g of honey till it's whatever the weight of the mug plus weight of the honey?
>having to autistically count calories this much
Sounds like a miserable lifestyle which you will 100% burn out from
I eat as many carbohydrates and sugars as I want. The only thing I count is grams of fat.
this is my goal body, what bf% do you think this is???
>I wouldn't expect an american to understand
Rent-free.
>sugar cures diabetes
>cholesterol cures blood cloaks
>uric acid cure gout
>fat makes you less fat
>salt cures hypertension
The science is settled
3/5 but I won't tell you which
Sugar on its own is fine. Just don't mix it with fats and carbs cause that shit tastes to good and makes you addicted.
>Dont mix sugar with carbs
What did he mean by this
sugar sandwich
>sugared butter sammy
as an ex fatty I'm ashamed to admit I did this, but I used brown sugar.
The butter on this crap is what made you fat, not the bread or the sugar.
DROP THE DONUT, FATTY
DROP THAT SLICE OF CAKE
DROP ANY AND ALL FRICKING PASTRIES
OR IF YOU'RE moronic (see: Bri'ish): "PASTIES"
NO MORE COOKIES
AND YES, OREOS COUNT AS COOKIES
Those are all high fat foods (by calories)
>https://en.wikipedia.org/wiki/Randle_cycle
You may want to read what tou quoted again
You may want to read
for what the poster intended rather than using an obvious typo as an excuse to ignore his argument.
He is low IQ and has a poor understanding of nutrition
What about the idea of it encouraging shitty gut microbe monocultures staphylococcus etc
Also is it true that honey is super special sugar that does different stuff in your body, it do be nice stuff
>Honey made from 30% recycled plastic
Microplastics arent nice stuff.
Eating plastic is bad for you.
>Honey made from 30% recycled plastic
Elaborate
I prefer honey because of how it's made, but what are you basing this on
The final Peatpill, proud of you for finally discovering it.
Honey can be worse than sugar because it sometimes triggers allergies, sugar cures allergies.
It's also more expensive and a lot of times can contain HFCS
If you are sure about your source and enjoy it, eat it. But if you've gone down the 40EUR/kg special healing honey from african voodoo tribes rabbithole then you are mentally ill.
Doesn't it have enzymes and stuff? Suppose I can get legit local honey that I tolerate well. Would that only be marginally better or significantly better? Where can I read more about sugar and allergies? Anecdotally it always seems to be honey that cures hayfever and stuff like that.
It seems a lot of different sugars can do the opposite things to each other so why so we treat them like they're the same
And does Peat believe there can be *any* problems from table sugar/fruit?
that is goyslop too
move aside, Black folk
Good choice.
When buying honey, look for unheated, unprocessed options.
>grade a
>not aa
>paying for botulism
>t. infant
idk what but my dad was eating a lot of raw honey and his feet began to swell
Surely it has nothing to do with his drinking of alcohol
B A I T
A
I
T
You're thinking of salt btw
It's not bad for you.
It's just that human beings aren't meant to get more than 20 grams of it a day. And most people get more than that for breakfast.
>Dude what if what if we made so you can get 100 corn cobs worth of sweetness in a single teaspoon without actually having to eat 100 corn cobs worth of fiber and shit
why are we humans always like this?
Usually buy this shit. Not sure if it's garbage or not. Tastes great.
i just binged probably 250+g of sugar, help me bros
2 lion bars
cookies
a 175g bag of haribo
one cornetto
2 tubes of smarties
please psyop me into stop binging, its like im motivated during the day then evening comes, i sit down with youtubeIST whwatever and just graze all evening
i need to get out of this rutt
Stop buying it. Stop having it in your house.
it's that simple
when you get those cravings I want you to take your shirt off and look at your breasts.
I want you to look in the mirror and jiggle your fat around and tell yourself you still want to eat that shit.
If you still want to eat it, then you're done. give up. you'll never be able to improve yourself because you don't actually want to improve yourself.
Accept yourself as you are and live in mediocrity.
Be busy then go to bed, can't binge eat when there's not enough time/energy to binge eat
If the craving gets too hard jerk off (without porn)
And obviously stop buying it, you can start by scaling it down by buying things that makes it harder to binge like honey
Retain a clear image of what you're looking to achieve, get your hormones and craving in order by lifting, doing cardio and sleeping right
accept your failings and try to do better tomorrow.
are you a cannabis smoker? try to cut that out if you are.
most of them are fats moron, you just binged fat, not sugar
is this supposed to be bait or just irony? im autistic lol
keep fat under 10g per day total then you can eat as much sugar as you want
Correct. Fat makes you fat.
Sugar is a poison like some people like to claim, but still I would stay away from that kind of sugar. I eat honey with my oatmeal pre workout.
Sugar is bad only because people eat too much and don’t exercise.it truly is the most important source of energy in the body but stupid gays believe cnn when they tell them “sugar bad no eat sugar”
It’s very sad that people know nothing about the human body.
>why is sugar bad again?
it is not. sugar is actually amazing on so many levels
you have been psyopped so hard it would melt your little monkey brain to acknowledge
The fat you eat is the fat you wear.
>durianroider
i snack on sugarcubes instead of candy. people give me shit for this while eating goyslop