So rice was a meme all along?
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Tastes like shit too
So rice was a meme all along?
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Rice is for macros what the frick would anyone eat millet and barley and buckwheat for the nutrients are you an impoverished beggar in the slums of india?
White rice has been known to be nutritionally garbage since WW2 when buriburi was discovered by a Japanese physician when so many troops were dying and not recovering from injuries living on white rice
i don't care about nutrients in carbs. i get that from animal products. i just need easy digestable carbs.
>let me just eat this corn tortilla with my zinc suppleme-ACK!
>grain autism
Nice, 2013 revival?
White rice is an S tier carb source when bulking. It goes down a bit when cutting due to low satiety, but it still works well.
>m-muh micros!
Yeah, micros are important but you're supposed to get those from red meat, dairy, fruits, vegetables, etc. Not really an issue unless 80% of your diet is rice for some reason
Potatoes are also S tier, but I'd say that as a general rule rice wins when bulking, and potatoes win when cutting, though this depends on the person since some people find potatoes to be really satiating while others can eat an essentially infinite amount of potatoes, which will alter where it ranks
Didn’t realize potatoes were a grain, thanks moronanon
No one claimed they are? They're similar to rice in that they're both starch sources
Yeah those japs are sure known for being fat fricks.
Literally none of that is human food
>~~*Corn*~~
Why act like corn is worse than anything in that picture? It's literally all the same stuff in terms of it's "nutritional" value.
Because the rotted and malnourished amerilard brain can't separate processed products from raw. In anons mind, corn on the cob is bad because HFCS is bad.
MILLIONS of lbs of atrazine!?!?!??
Epic based magakekpilled corn cant wait till my vegana grows in ayup
>erm i dont care!
Not an arguement. Its still shit even if you dont care
Bulgur S tier
Buckwheat always just turned into mush for me though
>Not an arguement. Its still shit even if you dont care
It literally isn't though, the only argument is that it doesn't have micros, but no one ever tried to get micros from white rice so that point is entirely irrelevant. No one eats these other meme carb sources because they're shit, and white rice mogs all of them
>buck/bulgur master race
asians like me love rice
Why has IST been shitting on rice lately? Literally every bodybuilder eats rice. You gays are moronic
Triticale? Do americans really eat cattleslop as a refined meal?
Corn and wheat and everything else on there gets fed to cattle too bro. Just whichever theres surplus of aka cheap
You’re moronic. The other ones taste better and u can just throw em in the rice cooker the exact dame way as rice but they taste like actual human (traditional european) food instead of 5foot insectoid slop
>The other ones taste better
I literally don't care about this, taste is irrelevant as long as it is edible. I need a carb source that is easily digestible so that I can eat enough calories without shitting myself or wanting to die from feeling too full, and white rice does that perfectly. You're almost certainly a dyel eating like 2k calories a day, since no one big eats any of those meme carbs, because it's impossible to get enough calories in with them without fricking up your digestion or being so full that you can barely move around after eating
I have rice pre-workout and bulgur/farro/wheat post workout
2 meals a day 4k cals a day
Cope harder kid eating food is so hard :’(
>makes thread to shit on rice
>50% of meals contain rice
What the frick did he mean by this?
post your body with a timestamp