stats: 5'5"
145lbs
14.5" arms
I'm guessing I'm around 18% bodyfat rn?
thoughts?
ignore dirty mirror, i cleaned it
tempted to cut. wat do
stats: 5'5"
145lbs
14.5" arms
I'm guessing I'm around 18% bodyfat rn?
thoughts?
ignore dirty mirror, i cleaned it
Walk more?
just want to see what the guys here would do in my situation.
continue bulking or time to cut?
cut. you don't have visible six pack. cut until you do but keep lifting and counting calories and do cardio
yea I'm feeling fat but damn I'm pretty sure I'll have to get down to 130lbs to see abs.
I think it's worth it though
yeah keep goin
What the hell. Those look more like boobies rather than pecs. Anyways you're skinny. I'm bulk waaay more to like 200lb minimally. I don't understand your chest genetics though. Also don't just blindly bulk. Cut fat along the way. You're gonna have to yoyo
That's not how it works, moron. Even a fatass can have a 6 pack. Abs are a muscle and abs are visible when properly trained even at higher body fat %
*I'd
You're a fat south asian, it's over already
Cut I guess then
What are your current lifts and goal body?
bench: 200lbs 5x5
squat: 205 5x5
deadlift: 365lbs 3x5
OHP: 135lbs 3x5
I just want to be the same weight i'm at rn (145lbs) but at 10% bodyfat.
im 5'6 and 145 lb in a similar boat, just with way less muscle mass than you.
i think abs would start to peek in at 140 and youll be considerably lean around 135 - 130ish. i would personally like to lose 5 - 8 lbs myself lol. good luck
Your nipples and bellybutton look like a face that has seen some things
I love twinks so fricking much bros
recomp
basically what I've been doing but committing to either a bulk or cut is more efficient imo
Recomp will preserve more lean mass, otherwise I'd say bulk a bit more before you cut
>5'5
>breasts like that
Maybe try cutting your wrists instead. Would be less painful.
i know how abs work you insufferable c**t. why did you respond to me 12 hours later just to call me a fricking moron? they look better the lower bf you have. idk why that pisses you off so much, maybe because you're a fricking dumbshit moron, but please have a nice day. we have enough people like you. get old and die alon