Under what circumstances would one stop lifting? How overweight would someone have to be that you would advise them to stop lifting? >dEpEnDs HoW oVeRwEiGht
gtfo
You lift and keep lifting. Lifting promotes fat loss by increasing lean body mass. I have to pause here to call you a homosexual cos you clearly haven't read the fricking sticky. Calories in, calories out. Increase protein intake. Your body uses more energy (calories) to digest protein than it does for carbs and fats. Read the fricking sticky you damn homosexual. Lift, lift, lift. Always lifting. Calories in, calories out. Ignore keto shills. It's works for some but not for all.
that's what you get for fricking up your bulk
bulk the right way and you'll never have to cut
i didnt eat for 2.5 straight days and I just finished a big pork noodle stir fry with cold gatorade
was so cash
>so cash
flames fr
Self harm is bad.
I find that chewing gum helps but don't forget to account for those calories
i've boycotted all the major chewing gum brands because they feature Black folk and homosexuals in their advertising
ok then, fail and overeat tubbs
Just drinking a lot of water works for me
Get falim gum. It's hard so it works out your jaw, and it isn't owned by any megacorps
>just starting to lift
>overweight
do i cut now or later? basically, do i stay fat and lift or lose weight then lift?
depends how overweight
Under what circumstances would one stop lifting? How overweight would someone have to be that you would advise them to stop lifting?
>dEpEnDs HoW oVeRwEiGht
gtfo
don't stop lifting, just eat at a deficit and add cardio
lifting is a given in either case, what's in question here is whether you want to bulk or cut, you still lift in both scenarios
You lift and keep lifting. Lifting promotes fat loss by increasing lean body mass. I have to pause here to call you a homosexual cos you clearly haven't read the fricking sticky. Calories in, calories out. Increase protein intake. Your body uses more energy (calories) to digest protein than it does for carbs and fats. Read the fricking sticky you damn homosexual. Lift, lift, lift. Always lifting. Calories in, calories out. Ignore keto shills. It's works for some but not for all.
Fatass
Currently into day 3 of intermittent fasting, I do it in the evening and it’s not so bad but it’s still hard 🙁
What do you mean? You're fasting for 3 days or you have a daily fasting window?
Daily fasting window
Should I lift if I'm on a bulk?
wtf? yes
Whip out some protein fluff and chill
Post moar food porn..
Ok what the frick was that though
the beauty of nature
Cutting is easy af, you literally just need to stop doing something. Bulking on the other hand is a horse of different color
uoy yiteralll tusj deen ot tup doof ni rouy houtm
i save a lot of money when i'm cutting that's for sure
>Cutting in September
Spic, Aussie, or Kiwi?
aussie
Deficient in micros and/or minerals
i'm scared that i'll get down to like 12% bodyfat and still be ugly, in that case i'll have no recourse but to rope
I hate Black folk.
how do i motivate myself to lift while cutting if i'm not going to be making any real strength progress for the duration of my cut?
start smoking. it's an appetite suppressant
bro I hate cutting so fricking much I haven't had to do it in years but I took my eye off the fricking ball
>falling for the bulking/cutting meme
yea i should have just stayed at 30 % bf great advice mate