>tfw my resting heart rate is around 90-100 BPM
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>tfw my resting heart rate is around 90-100 BPM
>tfw my resting heart rate is around 90-100 BPM
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Mine is around 70 to 80 and I suspect its because I spent my like 10 years gaming and doing basically nothing until I was done college.
I wish I knew how to lower it. I've heard cardio is good but I haven't seen any results so far.
I am thinking of getting into endurance cycling but I honestly don't think it's an issue I can easily fix, and it will probably lead to an early death for me
Well, if anything, it's worth trying. If you're overweight definitely work on that though. I'm a normal weight for my height and it still plagues me which I'm certain is because of lifestyle.
All we can do is work on ourselves, don't give up.
meant to reply to you - I am pretty thin
I am sedentary but I think my bpm is mostly just due to me being really nervous and skittish
you can be thin and still have high blood pressure if you don't do any cardio. Don't neglect the most important muscle of them all
I'm very very thin and I do a lot of cardio and still had high BP. I took action and in like 2 days my BP dropped 20 points and was even below normal. You just have to be willing to actually make changes
Most of your cardio workout should be zone 2 (easy footing for example) for 1hour-90minutes with the rest being HIIT
Are you overweight? You should really get your BP checked asap
>You should really get your BP checked asap
OP here, I am not joking when i say my resting heart rate is around that high every time I check
do you think i should talk to a doctor about it? or is just exercising basically all i need to do
>do you think i should talk to a doctor about it?
Absolutely do not mess with BP
I was in a similar situation as you, I did cardio at a moderate intensity for 2 weeks and my rest heart rate is at 50-60 now. I'm 25 and overweight for reference
Mine's 45-50.
mine is 45 (when i'm not currently abusing nicotine, then it's raised to 55)
you finna die homie
I have not done that many drugs in my life
I am pretty thin and sedentary
it's probably not worth going to a doctor for they would just look at me like an idiot
>I am pretty thin and sedentary
if you're skinny fat that's not healthy either.
im 25, 5'10 175 lbs, haven't left my house in 3 years, and have sat/laid down 20 hours a day for the past 7 years
my resting heart rate is ~60
maybe you should stop abusing stimulants
have you guys ever heard how, across the animal kingdom, almost every mammal has around 1 million total beats of their heart in a lifespan?
elephants, mice, humans, we all have hearts that beat around 1 million times.
You can fix it anon. I’m 25 and my resting heart rate was always in the 80s. Took up running in February and for the last week it’s been 58 on average. Still going down as well.
do you have special sneakers or running shoes for running?
Yeah I have a pair of ultraboosts. You can get cheaper though, it doesn’t matter much if you’re just starting out
>ultraboosts
wtf you paid $190 for running shoes? that's crazy
Hi, Layla.
that's the name of my dog
do you know me somehow? or was that just a lucky guess?
Post belly.
nah I'm good
I'm a neet and have virtually no friends there is no way you know me. it's too ridiculous to even consider for me
If you're not a female, then I don't know you.
post pics of layla
that's a real fricking stupid name for a womam btw
much better name for a dog
there's no fricking way you could know me based off this post so I am concluding the coincidence is unintentional
Only time I've had a high resting heart rate was in the doctor's office with a painful injury.
I do a ton of cardio and my resting heartrate is about 80 as well. Seen a cardiologist about it. He checked out my heart and said it's fine and I shouldn't worry.
So yeah, whatever.