What fixed this for me was doing a lot more rear delt work and once a month doing a heavy singles BP day where I go up 5lb at a time with a spotter until I fail. Blasted from a shaky 185x3-5 to 205x5 and a 2pl8 1rm in 2 months
Yeah, your body can move a lot more than you’re subjecting it to- and fatigue is probably costing you a lot of your gains. The rear delt work is important to because unless you properly rotate your shoulders the chest doesn’t get involved in the lift.
A couple maximum effort singles will give your body a lot of stimulus to grow. Also look into German Volume training. I basically alternate volume, weight 5x5, volume, 5x5, rest week, test max - and that’s been going great for me
>5’3
Okay no one cares. Youre literally subhuman, you will never be loved and youre a walking joke. Everyone laughs at you in the street you pathetic moron. have a nice day
>Instead of fixing what you're doing wrong you'll cripple your balls permanently >What is hcg
Why do morons who know nothing about roids constantly post about it?
I'll let it slide this time little man but next time educate yourself.
I always find these types of posts comical because you're admitting you don't have enough knowledge and drive to make decent progress yet you think all that will magically change once you roid. Yes roids do work and are magic but if you don't know what you're doing you will still make shitty progress and you'll definitely frick up the cycle and leave yourself with irreparable damage
What is there to understand? I’m 20, I’m a man and I lift with consistency in fact, I’ve never skipped a wk day, I also eat more than enough calories, if this isn’t enough I’m going to give the fault to my genetics, so who fricking cares I’m going to take the test and PCT and skyrocket my progress with no side effects
You obviously did something wrong but yeah take none of the responsibility and chalk it all up to your genetics. good luck with your cycle which will you no doubt frick up and then blame it on your genetics
I've been lifting for 7 years and my PR never exceeded 75 kg 5 rep max
Nowadays I just don't care, I just go like once or twice per week to the gym to keep in shape
If you're stuck at below 2-3 plates and a healthy male, it's 100% lack of knowledge and shit training. Instead of roiding for a 275lbs bench, just learn how to lift. Download a decent 3-4 day a week full body/upper-lower split and go hard and smart at it. Bulk as well.
What fixed this for me was doing a lot more rear delt work and once a month doing a heavy singles BP day where I go up 5lb at a time with a spotter until I fail. Blasted from a shaky 185x3-5 to 205x5 and a 2pl8 1rm in 2 months
I guess I can try this
Yeah, your body can move a lot more than you’re subjecting it to- and fatigue is probably costing you a lot of your gains. The rear delt work is important to because unless you properly rotate your shoulders the chest doesn’t get involved in the lift.
A couple maximum effort singles will give your body a lot of stimulus to grow. Also look into German Volume training. I basically alternate volume, weight 5x5, volume, 5x5, rest week, test max - and that’s been going great for me
Instead of fixing what you're doing wrong you'll cripple your balls permanently
GG NO RE dumbass
>t. 5'3 140lbs manlet benching 225
>5’3
Okay no one cares. Youre literally subhuman, you will never be loved and youre a walking joke. Everyone laughs at you in the street you pathetic moron. have a nice day
Like I give a frick. Kill me yourself pussy
I'm not allowed to beat up children
>beat up
anon he said kill join him in the hunger games arena
chillax bro, he's not a subhuman
>t. 6'7 276lbs gigamanlet benching 340lbs
Post lift video
I'm gonna make a thread this december on my progress. I started lifting in January 1st. Weight wise I went from 190lbs to 140lbs.
>5'3
Jesus
Worst part is you know he’s actually 5’1” or 5’2” and added an inch for this post.
>Instead of fixing what you're doing wrong you'll cripple your balls permanently
>What is hcg
Why do morons who know nothing about roids constantly post about it?
I'll let it slide this time little man but next time educate yourself.
you would cry and run from any real life fight pussy
nice rom dwarf
Thanks! Now let's see your bench:bodyweight ratio
that's a strange cope, fleas can jump really far for their size, ants can lift a lot for their size, but it doesn't mean they're strong beings
Fair enough, your 5k times?
I always find these types of posts comical because you're admitting you don't have enough knowledge and drive to make decent progress yet you think all that will magically change once you roid. Yes roids do work and are magic but if you don't know what you're doing you will still make shitty progress and you'll definitely frick up the cycle and leave yourself with irreparable damage
What is there to understand? I’m 20, I’m a man and I lift with consistency in fact, I’ve never skipped a wk day, I also eat more than enough calories, if this isn’t enough I’m going to give the fault to my genetics, so who fricking cares I’m going to take the test and PCT and skyrocket my progress with no side effects
>I’m a man
You're clearly not if you think your body isn't producing enough test on its own at 20 years old to build strength
You obviously did something wrong but yeah take none of the responsibility and chalk it all up to your genetics. good luck with your cycle which will you no doubt frick up and then blame it on your genetics
I've been lifting for 7 years and my PR never exceeded 75 kg 5 rep max
Nowadays I just don't care, I just go like once or twice per week to the gym to keep in shape
If you're stuck at below 2-3 plates and a healthy male, it's 100% lack of knowledge and shit training. Instead of roiding for a 275lbs bench, just learn how to lift. Download a decent 3-4 day a week full body/upper-lower split and go hard and smart at it. Bulk as well.