>Why doesn't Micheal Phelps coach has a bazillion gold medals?
[...]
Multiple peer reviewed studies have reached the same conclusion that keto works. Only schizo is you for still disbelieving peer reviewed data
Bruh you seriously used a fricking meme as "evidence". There is no coming back from this. Your IQ has been exposed. Everything you say from here on will be shrouded in moronation.
Hey dumbfrick, I never said keto doesn't work, I said it takes like 3 days to get into ketosis, to which you replied "hurrrr no it doesn't, it takes 5 weeks durrrr look at my meme"
Actually have a nice day you fricking moron. You can't even follow a string of 2 posts. Losing weight will NEVER fix your fricked brain so have fun being absolutely fricking moronic the rest of your life
I'm not going to spoon feed you anymore. Go look up stages of ketosis by yourself then come back when you're more informed
9 months ago
Anonymous
>Google "stages of ketosis" >Literally meme websites >google "stages of ketosis nbci" >Literally ZERO scholarly articles/peer reviewed studies saying it takes "5 weeks to enter """""real""""" ketosis
Why haven't you killed yourself yet, you fat moronic frick? You are fat because you are moronic and you are moronic because your parents were fat morons. End the line, end your life
9 months ago
Anonymous
9 months ago
Anonymous
See
[...]
Bruh you seriously used a fricking meme as "evidence". There is no coming back from this. Your IQ has been exposed. Everything you say from here on will be shrouded in moronation.
You are so fat and moronic
9 months ago
Anonymous
That's 3 different sources. More than enough for a scientific paper
9 months ago
Anonymous
>your brain on keto
By this logic I can go create 3 memes that say your entire family is inbred and all inbreds should suck start a shotgun and you'd be inclined to blow your head off, correct?
9 months ago
Anonymous
It has to be peer reviewed so go ahead and test it out and if you can prove it has health benefits, I'll suck start a shot gun after you
Tons of reasons to do keto. For me, I enjoy the ability to control my hunger at will. My body has less fat, and I'm getting leaner by the day. Consistent weight loss the entire time
And keto is easy. Just don't eat bread or vegetables
>control my hunger at will
Hugh Wottmeight? >My body has less fat, and I'm getting leaner by the day
So your calories in is less than your calories out, like a normal diet. >Consistent weight loss the entire time
So your calories in is less than your calories out, like a normal diet.
I can c9ntrol my hunger. When I haven't eaten, or when there's food that's not keto I can easily say no and make myself not hungry for the time being.
I can mentally block out food even free food
Yes cico plays a huge part into the weight loss, but you're also ignoring the positive effects of true ketosis that helps you lose bodyfat in ways a high carb cico diet won't.
When you're 15%bf trying to hit 8% that's when keto beats normal cico
>I can c9ntrol my hunger. When I haven't eaten, or when there's food that's not keto I can easily say no and make myself not hungry for the time being. >I can mentally block out food even free food
So just like a normal diet.
If that was the case then why do most people fail their diets?
9 months ago
Anonymous
Because they're lazy and want a miracle cure without putting in any work.
9 months ago
Anonymous
They mistakenly think the diet ends once they hit their goal weight and start eating whatever they want again.
More like they miss all the foods they used to eat and start binging them again
9 months ago
Anonymous
You do understand that keto takes effort to maintain right? Cico would be "putting in less work" and harder diets like vegan/keto are at the top of effort needed to maintain.
The problem is that restrictive dieting as a whole is too hard for the average normie, but in terms of diets keto is one of the easier ones to maintain once you enter true ketosis
They mistakenly think the diet ends once they hit their goal weight and start eating whatever they want again.
[...]
More like they miss all the foods they used to eat and start binging them again
Which is one of the benefits of keto. When you attain true ketosis (5 weeks) you lose those hunger cravings that make you eat junk food or binge. Not even veganism can do that, and base cico surely does not have any biochemical means of preventing hunger/binging like cico can
In terms of dieting. Once you pass the keto flu, keto is much better than CICO at losing weight and maintaining your diet
9 months ago
Anonymous
>You do understand that keto takes effort to maintain right?
So... You're actively gimping yourself making it more difficult to maintain weight loss.
homie, put just down the fork lol like lmao
9 months ago
Anonymous
At the start yes. Keto is harder to maintain than cico, but once you pass 5 weeks and enter true ketosis, keto is easier to maintain than cico AND you'll lose more weight from keto than you would have with cico.
9 months ago
Anonymous
Just drop the fork lol, like lmao
9 months ago
Anonymous
Drop the fork if you want to lose weight
Drop the fork AND do keto if you want to lose weight and bodyfat and control your appetite and boost your energy levels and reduce your risk to several major diseases
9 months ago
Anonymous
>if you want to lose weight and bodyfat and control your appetite and boost your energy levels and reduce your risk to several major diseases
So just like a normal diet then? lol, like lmao
9 months ago
Anonymous
A normal diet won't do those things for you
>20 years
this is what keto is doing to your brain, lads take notice
That's like saying all Christians are bad because one preacher did something bad
9 months ago
Anonymous
Yes it does lol, like lmao
.t normal dieter
9 months ago
Anonymous
No. No it doesn't.
Answer this. Why not maximize fat loss? If your goal is to lose weight, then in a months time would you rather lose >4lbs (1lb a week on -500cal regular cico diet)
Or would you rather lose >10lbs (2.5lbs a week on -500cal keto diet)
Efficiency and optimization are also important to dieting. The bare minimum (cico) is not enough when you can easily maximize weight loss by doing keto (keto+cico)
9 months ago
Anonymous
Dude just drop the fork lol, like lmao.
9 months ago
Anonymous
>dude just answer with the same reply lol, like lmao.
9 months ago
Anonymous
>finally realises I've been fricking with him "lol, like lmao"
Listen if keto works for you then good I'm glad, I wish you all the best.
9 months ago
Anonymous
Same to you
9 months ago
Anonymous
the weight loss is the same you moron
what part of CICO dont you understand?
9 months ago
Anonymous
You lose more on keto than regular dieting. The studies have shown >inb4 another anon needs to be spoonfed
9 months ago
Anonymous
They mistakenly think the diet ends once they hit their goal weight and start eating whatever they want again.
Except this time keto actually works. Other fad diets like gluten free, omad, and IF only have minimal benefits compared to regular cico. Keto actually helps your body change biochemically to see and keep results
I dunno why people do keto, it makes me tired all the time.
Plus anytime I drink a zero calorie energy drink I get horrible diarrhea.
Just eat some rice with your chicken
Weird. The only thing that does that to me is xylitol for some reason. And not even a lot. Just whatever is in chewing gum. I can take unholy amount to of caffeine (and nicotine) and be fine.
Thats because entering ketosis isn't enough. You need to stay in ketosis for 5 weeks to hit true ketosis.
https://i.imgur.com/ulU8mFi.jpg
https://i.imgur.com/eY1nz7c.jpg
That's 3 different sources. More than enough for a scientific paper
When you first enter ketosis your body is "detoxing" itself from carbs. Therefore you become more tired and you'll have less energy until you hit the higher stages of ketosis where your body learns to adapt to these reduced carb via
https://i.imgur.com/nOtygxg.png
No. No it doesn't.
Answer this. Why not maximize fat loss? If your goal is to lose weight, then in a months time would you rather lose >4lbs (1lb a week on -500cal regular cico diet)
Or would you rather lose >10lbs (2.5lbs a week on -500cal keto diet)
Efficiency and optimization are also important to dieting. The bare minimum (cico) is not enough when you can easily maximize weight loss by doing keto (keto+cico)
ketone production by the body breaking down bodyfat.
You have to overcome the keto flu period, it's hard, but once you do you'll see more weight loss than if you did cico alone
>I HAVE AWAKENED SECRET KNOWLEDGE
No, you are malnourished and it is exacerbating your mental illness. Take your lithium and 1000 milligrams of full niacin (not the flushless, you need the flush) twice a day. Or eat your cheerios and other niacin rich foods keto lards ignore regularly so you don’t have to hyper dose it. Imagine being fat and still not getting the vitamins and minerals you need.
I take a multivitamin and multi mineral. Keto is restrictive, but it's not to the point you're malnourished. Of course, everyone thinks once you take out bread and pasta from your diet your starving yourself
Yeah I’m sure copious amounts of butter fill the void. And multivitamins are under dosed because they are there to supplement a normal diet that might miss a source for one or two days tops, not replace the food itself. If your pulling the entire food group out, you need to take those vitamins and minerals by themselves.
>tfw you hit 72h on the water fast
that's weird i hit keto after like a day
True ketosis not regular ketosis
It takes upwards of 5 weeks to hit true ketosis
Schizophrenia.
Bruh you seriously used a fricking meme as "evidence". There is no coming back from this. Your IQ has been exposed. Everything you say from here on will be shrouded in moronation.
>anon please spoon feed me!!
homosexuals like you need to be purged
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153354/
Hey dumbfrick, I never said keto doesn't work, I said it takes like 3 days to get into ketosis, to which you replied "hurrrr no it doesn't, it takes 5 weeks durrrr look at my meme"
Actually have a nice day you fricking moron. You can't even follow a string of 2 posts. Losing weight will NEVER fix your fricked brain so have fun being absolutely fricking moronic the rest of your life
I'm not going to spoon feed you anymore. Go look up stages of ketosis by yourself then come back when you're more informed
>Google "stages of ketosis"
>Literally meme websites
>google "stages of ketosis nbci"
>Literally ZERO scholarly articles/peer reviewed studies saying it takes "5 weeks to enter """""real""""" ketosis
Why haven't you killed yourself yet, you fat moronic frick? You are fat because you are moronic and you are moronic because your parents were fat morons. End the line, end your life
See
You are so fat and moronic
That's 3 different sources. More than enough for a scientific paper
>your brain on keto
By this logic I can go create 3 memes that say your entire family is inbred and all inbreds should suck start a shotgun and you'd be inclined to blow your head off, correct?
It has to be peer reviewed so go ahead and test it out and if you can prove it has health benefits, I'll suck start a shot gun after you
>weeks
homie? Shit takes like 3 days @ 30g carbs/day
Schizophrenia?
>Why doesn't Micheal Phelps coach has a bazillion gold medals?
Multiple peer reviewed studies have reached the same conclusion that keto works. Only schizo is you for still disbelieving peer reviewed data
Oh no!
Ketosisters! Our response?
>20 years
this is what keto is doing to your brain, lads take notice
RIP ketotards
Kys Moxyte we all know you're a liar now.
>>tfw you finally enter ketosis after weeks of strict keto
Ftfy
>do fasted cardio for 2 hours and dont eat any carbs
>hit ketosis on the 2nd day
moron OP.
>He's only in base ketosis
Damn. Sucks for you.
Literally why do keto?
The golden rule is:
Calories in < Calories out = Weight loss
Calories in > Calories out = Weight gain
You don't need these fancy diets, just eat less lol. Like put down the fork homie.
Tons of reasons to do keto. For me, I enjoy the ability to control my hunger at will. My body has less fat, and I'm getting leaner by the day. Consistent weight loss the entire time
And keto is easy. Just don't eat bread or vegetables
>control my hunger at will
Hugh Wottmeight?
>My body has less fat, and I'm getting leaner by the day
So your calories in is less than your calories out, like a normal diet.
>Consistent weight loss the entire time
So your calories in is less than your calories out, like a normal diet.
I can c9ntrol my hunger. When I haven't eaten, or when there's food that's not keto I can easily say no and make myself not hungry for the time being.
I can mentally block out food even free food
Yes cico plays a huge part into the weight loss, but you're also ignoring the positive effects of true ketosis that helps you lose bodyfat in ways a high carb cico diet won't.
When you're 15%bf trying to hit 8% that's when keto beats normal cico
>I can c9ntrol my hunger. When I haven't eaten, or when there's food that's not keto I can easily say no and make myself not hungry for the time being.
>I can mentally block out food even free food
So just like a normal diet.
If that was the case then why do most people fail their diets?
Because they're lazy and want a miracle cure without putting in any work.
More like they miss all the foods they used to eat and start binging them again
You do understand that keto takes effort to maintain right? Cico would be "putting in less work" and harder diets like vegan/keto are at the top of effort needed to maintain.
The problem is that restrictive dieting as a whole is too hard for the average normie, but in terms of diets keto is one of the easier ones to maintain once you enter true ketosis
Which is one of the benefits of keto. When you attain true ketosis (5 weeks) you lose those hunger cravings that make you eat junk food or binge. Not even veganism can do that, and base cico surely does not have any biochemical means of preventing hunger/binging like cico can
In terms of dieting. Once you pass the keto flu, keto is much better than CICO at losing weight and maintaining your diet
>You do understand that keto takes effort to maintain right?
So... You're actively gimping yourself making it more difficult to maintain weight loss.
homie, put just down the fork lol like lmao
At the start yes. Keto is harder to maintain than cico, but once you pass 5 weeks and enter true ketosis, keto is easier to maintain than cico AND you'll lose more weight from keto than you would have with cico.
Just drop the fork lol, like lmao
Drop the fork if you want to lose weight
Drop the fork AND do keto if you want to lose weight and bodyfat and control your appetite and boost your energy levels and reduce your risk to several major diseases
>if you want to lose weight and bodyfat and control your appetite and boost your energy levels and reduce your risk to several major diseases
So just like a normal diet then? lol, like lmao
A normal diet won't do those things for you
That's like saying all Christians are bad because one preacher did something bad
Yes it does lol, like lmao
.t normal dieter
No. No it doesn't.
Answer this. Why not maximize fat loss? If your goal is to lose weight, then in a months time would you rather lose
>4lbs (1lb a week on -500cal regular cico diet)
Or would you rather lose
>10lbs (2.5lbs a week on -500cal keto diet)
Efficiency and optimization are also important to dieting. The bare minimum (cico) is not enough when you can easily maximize weight loss by doing keto (keto+cico)
Dude just drop the fork lol, like lmao.
>dude just answer with the same reply lol, like lmao.
>finally realises I've been fricking with him "lol, like lmao"
Listen if keto works for you then good I'm glad, I wish you all the best.
Same to you
the weight loss is the same you moron
what part of CICO dont you understand?
You lose more on keto than regular dieting. The studies have shown
>inb4 another anon needs to be spoonfed
They mistakenly think the diet ends once they hit their goal weight and start eating whatever they want again.
its the new fad of this season, similar shit getting recycled every year or so, the secret magic pill for the normies you know what Im saying
Except this time keto actually works. Other fad diets like gluten free, omad, and IF only have minimal benefits compared to regular cico. Keto actually helps your body change biochemically to see and keep results
I dunno why people do keto, it makes me tired all the time.
Plus anytime I drink a zero calorie energy drink I get horrible diarrhea.
Just eat some rice with your chicken
Weird. The only thing that does that to me is xylitol for some reason. And not even a lot. Just whatever is in chewing gum. I can take unholy amount to of caffeine (and nicotine) and be fine.
Thats because entering ketosis isn't enough. You need to stay in ketosis for 5 weeks to hit true ketosis.
When you first enter ketosis your body is "detoxing" itself from carbs. Therefore you become more tired and you'll have less energy until you hit the higher stages of ketosis where your body learns to adapt to these reduced carb via
ketone production by the body breaking down bodyfat.
You have to overcome the keto flu period, it's hard, but once you do you'll see more weight loss than if you did cico alone
>consoom your antinutrients and empty carbs goy
No. And who tf is out here eating rice bro ong lmaoo
>I HAVE AWAKENED SECRET KNOWLEDGE
No, you are malnourished and it is exacerbating your mental illness. Take your lithium and 1000 milligrams of full niacin (not the flushless, you need the flush) twice a day. Or eat your cheerios and other niacin rich foods keto lards ignore regularly so you don’t have to hyper dose it. Imagine being fat and still not getting the vitamins and minerals you need.
I take a multivitamin and multi mineral. Keto is restrictive, but it's not to the point you're malnourished. Of course, everyone thinks once you take out bread and pasta from your diet your starving yourself
Yeah I’m sure copious amounts of butter fill the void. And multivitamins are under dosed because they are there to supplement a normal diet that might miss a source for one or two days tops, not replace the food itself. If your pulling the entire food group out, you need to take those vitamins and minerals by themselves.
Meh, I feel fine so I must be getting those nutrients from somewhere
Poor people keeping themselves in poverty
Why does keto make people so angry?
They are aligned with Xenu and their souls condemned to stay on this rotting planet. Such low thetan levels often lead to acts of aggression.