>that 25 year old DYEL who does a 6 day routine natty
 Shopping Cart Returner Shirt $21.68 |
 Tip Your Landlord Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
>that 25 year old DYEL who does a 6 day routine natty
>that 25 year old DYEL who does a 6 day routine natty
Shopping Cart Returner Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
I’ve never seen anyone look like this, any visual examples?
He wouldn't look like that if he trained 6x a week
training 6x a week as a DYEL natty means you never build muscle and it all burns or goes to fat.
Just schedule the lifts properly and you can train 6x a week easily, just do every muscle group 2x a week
moron
>I'm such a weak homosexual I can only make gains on roids.
ngmi
Only newbies will say this is cringe. Therefore, I say... based.
You can't train hard everyday.
>I can tho
Stfu you're not training hard
With the amount of moping and suicidal ideation I see this grinch homie post I doubt he sees himself as alpha
>grinch homie
you may not like it but is what peak sexual and physical prowess looks like
What race is this?
American?
Americans are fatter all around. This is Kleinfelter's or something
Pearanon's an aussie if I remember correctly
this is just an awkward/bad pic of someone who has 25% BF
That's Pearanon.
Ask OP for a selfie.
Thats me but I look like this
this is the natty limit btw
false
demoralization spam is heavy tonight
where'd you get the shirt
Bought it at goymart for 12 dollars a pack
Sexy.
>this body
>achievable natty
pick one
You have to stop taking estrogen if you are going to lift.
Looken submissive and breedable
thats all you need to get the white b***hes rekesh
whats the point of your stupid demoralizing post you homosexual ?
Is your life such a pathetic mess that you have to get on here to try to get at people who are trying to better themselves ?
OP. Read my words and take them to heart :
-You're a fricking loser.
Not OP, but the answer doesn't change.
It's the result of complete and total seething.
It’s just ragebait bro. Same shit as always. Scroll through the catalog and realize that a lot of this board’s shit falls into the same category.
He (and some other Russians/Chinese/blackpillers/radicals) are constantly posting demoralizing shit like that on IST. Just ignore it and keep improving yourself. There is no limit to human growth.
>I will get underage pussy I didn't get in high school
Well I did get ONE pussy during highschool, but I literally got 3 more underage pussy after hitting 20 and hitting the gym. Felt awesome and tight. Yummy.
>I'll browse IST
On it
>And do NOFAP
I'm married and get regular sex so it's kinda easy to nofap, but still
>I'm high test
600-ish to 700-ish, maybe not enough to claim "high test" but definitely above most guys my age (I'm over 30 now)
>I'm 30 yo and didn't peak yet
I'm literally getting more mires and compliments this year than I've ever got in my life, and I'm confident next year I'll be even better
>Live with parents
This one I can't relate
>I'm alpha, most other guys are beta
This, but unironically.
>after hitting 20 and hitting the gym.
How
Not living in Burgerland by starters, so it's not illegal to pound 16 yo prime pussy here.
I'd feel strange and creep doing this today, but in my early 20s it definitely felt awesome.
For starters*
Let me guess you live in some 3rd world shithole
like america which forces you to frick used up roasties past their prime
That's what America is though
The U.S. is 3rd world
Cringepost of the year
>T. jealous roastie
>T. roastie
OP pic is literally me except for the nofap meme and I don't know what 1/2/3/4 is
1 plate each side/135 lbs overhead shoulder press
2 plate per side / 225 lbs bench
3 plate/315 squat
4 plate 405 deadlift
Don't be put off, everyone has their own starting point. Just stick with it, make sure you're getting enough rest and stick to the diet. We're all going to make it bros.
This is LITERALLY me, in clouding the 25 year old living with parents part. Where the frick do I go from here bros
up
There is nothing wrong with 6x/week if you have time for it. Rest days are completely unironically not mandatory. Have you ever been in a standard commercial gym? Most people will never train hard enough to have to worry about fatigue management.
anyone else make a similar thread 5-10 years ago to poke fun then end up just like this pic
This is me except I only like women who are 18 or older.
>Mocking people who are trying to better themselves.
Why don't you frick off with your homosexual threads and go take your insulin?
Seetheing man baby who takes his masculinity from a needle
>RENT OVERPRICED APARTMENTS PLEASE!1!1!
GO TO BED SCHIZOID
Literally me
I lift 3x a week and honestly I'm pretty happy with the way I look I dont care if it makes my dyel as long as I think it looks good to me personally. the average person is skinny fat anyway.
I don't mean to be rude, but you seriously look like you take dick every night here.
Uh okay?
Yes I am a man
YWBAM.
That ain’t you dawg
What makes you think it isnt?
Kys
If it’s you, then you’ve been posting the exact same pic here for at least a few years. Not very likely.
You look like a chick I used to frick, no homo
PRIME twink mode
why are your boobs so big? pre op?
They are my pecs they look like that because I do flies and bench press, any more questions?
Cute Tummy!
cover your fricking nipples
Why wud i??
Because your hairless aesthetic body can cause impure thoughts. Please don't post such things.
Are u gay??
You're the one thirstposting for attention on a board full of men. I'm the one saying you should put some clothes on and stop that to not to not indulge homosexualry. There is no scenario where a sane person could argue you're not the gay one. Stop it. Get some help.
That's victim blaming!! Also, if you weren't a homosexual who likes scrawny hairless little boys you wouldn't be saying any of this!
I don't know what you mean by "victim blaming". No one has raped you. Other men are the victims of your homosexual thirst fishing and mean who are good looking in a girly way should do their best to look masculine or cover up. There are fatwas about this.
I wasnt trying to look girly thats just ur brain making it seem like it to compensate for ur gayness
you look like a homosexual (sexy homosexual tho)
Oh no nono he's gay!!
>I wasn't thirstposting my admittedly feminine form in an intentionally provocative pose on a forum full of testeroned upen teehee
Whatever. Ur still gay.
If that isn't the homosexual twink thirstposting pot calling the Islamic modestyposting kettle black I don't know what is.
Bussy
Ew look at that wrist homie u r a man don’t let your wrist bend that way u nasty ass homosexual.
T. Doing a 7 day routine natty 160kg bench
The amount of self loathing in this board is astonishing.
I feel personally attacked, I’m 25 and I just started lifting last month with a 6 day PPL routine.
Good luck bud. You’ll look back on this as one of the best decisions you’ve ever made.
>literally me
Just change the 1/2/3/4 to 2/3/4/5. I already bit that.
I will never join your troony cult, no matter how much you seeth
That 25 year old dyel blasting tren
HOLY SHIT thank you anon, I thought me having a couple of pimples on my back was bad and I was ashamed of taking my shirt off at the beach but now I feel so much better.
It never fully goes away either worst part is he made natty level gains and ruined his skin forever
No.
wreck-it wrandy looks like THAT?
Bro actually have a nice day im not joking
hey guys, judge me routine! thanks
PULL A DAY 1
Wide grip pullups (to exhaustion x 3)
Deadlifts (4x6)
T-bar Rows (4x6)
Hammer Curls (4x8)
Facepulls (4x10)
PUSH A Day 2
Dumbbell Bench Press (4x6)
Standing overhead barbell press (4x6)
Seated Pec-fly machine (4x8)
Standing Overhead Cable Pull (4x8)
Dumbell Lateral Raises (4x8)
Skullcrushers (4x8)
Facepulls (4x10)
LEGS A DAY 3
Squats (4x8)
Dumbbell Lunges (4x8)
Leg Extensions (4x10)
Leg Raises (to exhaustion x 3)
PULL B DAY 4
Chinups (to exhaustion x 3)
T-bar Rows (4x6)
Deadlifts (4x6)
Hammer Curls (4x8)
Cable Rope Curls (4x8)
Wide grip lat pulldowns (4x8)
Facepulls (4x10)
PUSH B DAY 5
Standing overhead barbell press (4x6)
Dumbbell Bench Press (4x6)
Incline Dumbbell Bench Press (4x8)
Triceps Cable Push down (4x8)
Dumbell Lateral Raises (4x8)
Facepulls (4x10)
Farmer’s Carries (to exhaustion x 2)
LEGS A DAY 6
Squats (4x8)
Dumbbell Lunges (4x8)
Leg Extensions (4x10)
Leg Raises (to exhaustion x 3)
REST DAY CARDIO 7
demoralization posters should be replying to this post or your mother will die in your sleep tonight
30yo (started gymcelling at 25ish)
>I got underage pussy in HS (I was also underage ofc)
>I still live with my parents, due mostly in part to it helping me save money
>1/2/3/4 is a dog shit goal I want to S333, B333, D333
>nofap is for idiots
>I have never checked my test levels
>I still havent begun to peak yet I am giving myself until 33 for that. But I have a body that mogs 95% or males
Any other questions?
Is... Is this common enough to be a meme?? Is it over for me?
t. 33yo anon lifting natty 6 days for 4 months now
No, it's never too late. The best time was years ago, the second best time is tight now. And don't mess with drugs it isn't worth the hassle. Just eat lots and lift. Demoralizers on this site are coping.
If you've started lifting at 33 and you've lived a sedentary lifestyle and don't come from an active lifestyle like playing sports then yeah its actually over.
Literally me
I am offended
Whats wrong with a 6 day routine? I've been on one for about 4-5 months now, seeing great gains and feeling better all the time. I guess you're just low test? Lmao.
>5/3/1
so fricking based
If you ever have some more time and feel like blasting your ass open, try 531 boring but big
I was on it like 4 years back after going to the gym for 2/3 years and it helped me get through all my plateaus
Now I got back in the gym in May (but really July) and have been doing it for the last month, no periodization just riding the linear progression but all the accessory work is there
I refuse to believe there are people who make 1234 their lifetime goal. I reached a 3 plate squat in a year starting from 1 plate, and that is very slow progress for someone who weighs 80kg.
>1 year
>3 plate squat
>80kg
There are literally girls who achieve 2 plate bench and 3 plate squat in 4-5 months, while weighing the same as you.
No there arent. You have never been to a gym if this is what you truly think
>be 25yo /LULZ/ gay
>find you guys
>get hobbies
>get swole
>suddenly filled with confidence and energy
>bang a 19yo college student
It works, not sure why people get rustled by self-improvement