I started out as hungry skeleton and after 1.5 years of constant bulking and lifting I look like a normal DYEL person. At this rate I'll look like a newbie lifter in approx 5 years. But what can you do? Some of us are cursed.
He just has a small disproportionate upper body, I got that too.
Whenever I sit down I look like I'm 5cm shorter and I'm already short kek.
The trick is building arms, shoulders and back as much as possible natty and going for the Jackie Chan look, small lean torso - long legs.
Also those glasses look like shit.
>gain muscle and get lean
wow its almost as if the key to looking good is the same no matter who you are.
but yeah your fashion sense can totally frick you too. so many people who shouldnt be wearing glasses or dont know how to dress.
homies will train everything except their deltoid lateral and wonder why their fram isn't wide.
How is this not intuitive knowledge? He looks gay and moronic
His body is curled up to look as small and non threatening as possible, taking up as little space as possible all because his victim mentality makes him view the outside world as threatening and he wants to hide. Literal prey body. He looks like he’s been a victim of male on male rape and the investigating officer has asked him to take a picture of his quivering body to be used as evidence. The man who raped him was probably black too.
I am an utter sloth and honestly just browse this board for lust provoking images and to finally find out if coffee is good for me. Last time I went to the gym I was squatting 325lbs for sets of 8 and I assure you I haven't been working out for a decade. Are you eating right bro?
Unironically close to my stats, I've been in maintenance mode for the last 4 years or so or whenever the corona shit happened and they closed the gyms for a year. In a bit stronger on lowerbody though.
What exactly have you been doing? Do you just not care about getting stronger?
[...]
The absolute state of natty lifting
I have the same lifts with more reps in 2 1/2 months except for bench.
Maybe even the bench, haven't tried 2pl8t yet or 1rm.
90kg bench 6x4 or 5x5 > next workout 92.5kg
115kg squat 5x5 or 6x4
60kg ohp 6x4 > next workout 62.5kg
You are fricking up bigtime. A fricking decade for this ?
185cm ~87-88kg.
>115kg squat x4
Wait what?
I am an utter sloth and honestly just browse this board for lust provoking images and to finally find out if coffee is good for me. Last time I went to the gym I was squatting 325lbs for sets of 8 and I assure you I haven't been working out for a decade. Are you eating right bro?
none of you are considering the fact that he might be a 4 ft tall vegan indian with a birth defect. these are perfectly reasonable stats
>I've been lifting weights for 10 years and I barely look like I lift
Never mind the stats how do you not look like you lift after having lifted for 10 years? You must have some definition of muscle to your body.
Maybe it's not the perfection that you'd hoped for but you look a fricking million times better. It is way more than "barely", it's fricking night and day, man.
Everyone is his own worst critic. Anyone who didn't see you daily during that transition was probably stunned at your progress even if he didn't say so. Anyway, being "just" a 6 or a 7 bodywise is way, way better than being a 3.
Has anyone told him he needs to actually push himself?
10kg dumbell presses 3x8 for a year wont do shit if that feels easy, You have to learn to enjoy the pain of pushing yourself
Considering I came from 135lbs and I was 175lbs lean before my current bulk I've come a long way but I also barely look like I lift except I have good biceps peak. The last 6 months I went on an extreme bulk combined with a strength program and finally made very solid strength gains but I'm afraid I might still end up looking the same as before after the cut. I look good enough for my own standards and probably for normie standards, but still years away from looking impressive and I've been at it for over 6 years.
My lifts are dyel by IST standards (lmao2plaet larsen press 1rm @ 71kg bw), but my abs are clearly showing and everyone tells me i'm looking fit and have big muscles.
Nearing end of my cut, starting to get hints of bicep vein and delt vein is showing with pump
don't listen to doomer morons, just lift hard, sleep hard and don't eat/drink like a moron
wagmi
>does powershitting meme routines >wonders why he doesn't look like a bodybuilder
Guys, we solved bodybuilding decades ago: 3x10 bro split, LISS cardio, low fat high carb diet.
If you stray from that path, you will not get good gains. It's that simple.
what a homosexual, did he really expect better results after 1 year? He is probably actually using those muscles for the first time too, lifting without muscle memory is miserable and is why most people give up.
That's actually great progress for a year
He should stop being a negative homosexual and lift (&eat) more
[...]
Wow, he looks 10x better. Good for him.
The OP image is obviously just a caption over his physique that wasnt made by the actual person who posted that, it was made by a demoralizing incel homosexual.
The actual guy is proud of his progress as he should be hence posting it online, dude went from obese and untrained to looking normie fit in one year.
I see many 30yo+ couples where the man is fit or at least lean and the girl obese. Can someone explain this phenomenon? Are there fit girls dating obese guys too?
I've been working out for a good while now. I'm not cut at all, but I have no problem lifting 150+ easily. What is this called? I've been trying to put on muscles, but I just look like Jim from accounting.
must have some serious frickarounditis. most normies in the gym don't remotely know how to train. they just flip around from machine to machine doing to most useless dumb shit
>also been natty lifting for a year >wasted 3 months of that not lifting >much taller than this guy >only lifted once per week >on a caloric deficit 5 days a week that whole time >arms are still at least the same size as his
damn, I didn't really mind how long it would take to get visibly muscular, but I figured I'd make poor progress dieting all but two days a week but apparently I gained just fine
For everything ITT mocking people and the rest that don't see any progress at the gym, go read a book and learn about slow and fast twitch fibers.
Weightlifting is not efficient for everyone.
Some people will get better muscles with intense cardio and meme calisthenic exercises or sports.
Some people will lift weights and their muscles will become huge.
The only way to go past this is taking steroids but then again you won't be making the gains because of lifting heavy stuff. Just the chemical shit
39 yr old White dude here. I'm 14 wks into my first cycle 300mg Test, 400mg Primobolan per wk. 50mg Avavar. I'm 6'0 and currently 215lbs (started at 212 with major recomp) with visible veins in my shoulders. I repped 225 for 5 on my 8th set of military press today. I was going to cycle off, but frick that. Now im just gonna cruise for a couple months before blasting again.
>I'm 14 wks into my first cycle 300mg Test, 400mg Primobolan per wk. 50mg Avavar. >first cycle
Full blown moron, happy about your gainz though broheim.
cut the head out of the pic, give him some pump, better angle, better lighting and he'll probably look better or at least not worse than most people who try to mock him itt
Yeah, but are you stronger than a normal guy? Frick that, are you stronger than you were a year ago? If you look like a normal guy, that just means people don’t know the full extent of your ability and thus you are more dangerous than one may initially perceive, and it’s always good to be stronger than you look.
>spends 29 years eating like shit, not exercising and jacking off full time. > does 1 year of subpar training because doesn't know shit about lifting > no results > shocked
he's literally me except he made more gains
don't know why i'm still trying
You aren’t eating enough
literally eat more
i hit a plateau, recalculated my macros
bulk up
Has working out made daily life easier for you than it was before you started? That's the real reward.
I started out as hungry skeleton and after 1.5 years of constant bulking and lifting I look like a normal DYEL person. At this rate I'll look like a newbie lifter in approx 5 years. But what can you do? Some of us are cursed.
Same, at least in clothing. Without a shirt I actually look fit (to normies anyway) but we all know that doesn't count
WAGMI keep at it
Same here, but almost 2 years since I started lmao, I still look as if I was not lifting
He just has a small disproportionate upper body, I got that too.
Whenever I sit down I look like I'm 5cm shorter and I'm already short kek.
The trick is building arms, shoulders and back as much as possible natty and going for the Jackie Chan look, small lean torso - long legs.
Also those glasses look like shit.
>gain muscle and get lean
wow its almost as if the key to looking good is the same no matter who you are.
but yeah your fashion sense can totally frick you too. so many people who shouldnt be wearing glasses or dont know how to dress.
Looking normal is progress for some
homies will train everything except their deltoid lateral and wonder why their fram isn't wide.
How is this not intuitive knowledge? He looks gay and moronic
Victim posture
His body is curled up to look as small and non threatening as possible, taking up as little space as possible all because his victim mentality makes him view the outside world as threatening and he wants to hide. Literal prey body. He looks like he’s been a victim of male on male rape and the investigating officer has asked him to take a picture of his quivering body to be used as evidence. The man who raped him was probably black too.
>The man who raped him was probably black too.
Wait what?
Need to talk anon?
kek
Could have just said "betamale"
but that doesnt imply he was raped by a black man as his body language puts off.
Anon...
A level-headed analysis of the average DYEL
>The man who raped him was probably black too.
no i'm not
this is antisemitic
You really need to stop thinking about Black person dicks, this Black person obsession of yours is not healthy.
What the frick?
the final form of a 4chinner
holy shit
This is my new favorite post on this board
Real
You just know it
Did Kevin Nash post this?
Oddly specific
Welp another thing to fix added to my list. Thanks rapeanon
I kneel.
Sanest black dick fantasizer
>least gay ISTizen
This man has unfortunate genetics, no roids are going to help that frame. Posture in that photo is absolute trash too.
mutts law proven right yet again
Europoor's law also proven correct. The cycle is complete
what the FRICK dude
anon file a police report
let the healing start
I dont know why this has 29 (You)s i regularly see posts way more deranged than this in this hellhole
imagine looking out of eyes that see the world like this everywhere they go.
Your assessment unironically reveals more about you than him.
Analysis is quite spot on, with you obviously being american.
Why the black Dick Obsession?
Kek haven't laughed that hard at a post on any board in a while. Have an upboat
>dyel takes a gym selfie
>he was probably raped by a Black person
THANK YOU FOR BEING A FRIEND
This guy looks incredibly israeli though.
>curly hair
>skinnyfat
>coke bottle circle glasses
>eyes too close together
Checks out
cool it with the antisemitic remarks
*drops nickle*
>large, long ears
>no upper lip, lots of lower lip
>teardrop nose
>massive eyelashes
>droopy upper eye area
You forgot those
This is what israelite genetics + training like an idiot gets you
>do something normal men do
>look like normal man
It is a mystery
>what the frick why can't I reverse the effects of 30 years of neglect and sloth in one year
Truly a mystery
>expecting to look good as a natty in less than 5 years of lifting
I remember seeing his before picture and he was a literal american slop-shoving goblino.
I've been lifting weights for 10 years and I barely look like I lift
My maxes are
100kg bench x3
140kg D/L x7
115kg squat x4
60kg ohp X2
....JUST........
What exactly have you been doing? Do you just not care about getting stronger?
I try.. guess I'm just not working out correctly or eating enough
The absolute state of natty lifting
I have the same lifts with more reps in 2 1/2 months except for bench.
Maybe even the bench, haven't tried 2pl8t yet or 1rm.
90kg bench 6x4 or 5x5 > next workout 92.5kg
115kg squat 5x5 or 6x4
60kg ohp 6x4 > next workout 62.5kg
You are fricking up bigtime. A fricking decade for this ?
185cm ~87-88kg.
>60kg ohp X2
>100kg bench x3
>115kg squat x4
>140kg D/L x7
How? Are you like 50kg?
Been lifting for 10 years do not look like I lift either but I can bench 100 kg for 14
Then it's genetics and food.
>115kg squat x4
Wait what?
I am an utter sloth and honestly just browse this board for lust provoking images and to finally find out if coffee is good for me. Last time I went to the gym I was squatting 325lbs for sets of 8 and I assure you I haven't been working out for a decade. Are you eating right bro?
nice 0.5bw squat
>325lb squat after not working out for a decade
how fat are you?
Unironically close to my stats, I've been in maintenance mode for the last 4 years or so or whenever the corona shit happened and they closed the gyms for a year. In a bit stronger on lowerbody though.
10 years for 300 lb deadlift? you gotta be trolling, I got that within a year while weighing less than 130
none of you are considering the fact that he might be a 4 ft tall vegan indian with a birth defect. these are perfectly reasonable stats
300x7, technically, but even a really optimistic projection of a 1rm is pathetic.
>I've been lifting weights for 10 years and I barely look like I lift
Never mind the stats how do you not look like you lift after having lifted for 10 years? You must have some definition of muscle to your body.
Barely
Maybe it's not the perfection that you'd hoped for but you look a fricking million times better. It is way more than "barely", it's fricking night and day, man.
Everyone is his own worst critic. Anyone who didn't see you daily during that transition was probably stunned at your progress even if he didn't say so. Anyway, being "just" a 6 or a 7 bodywise is way, way better than being a 3.
Yeah this. You look better than 90% of guys walking around and are fit enough probably for everything you encounter.
>words words words words
Man just keep it short next time, just say thay you're coping, seething and dilating. That's it.
Other than having a weaker (compared to the rest) chest definition you look great, honestly. Don't let /fit poison your mind.
yep you have severe body dysmorphia if you think that looks bad for a natty
Why the frick is this picture reposted so many times? You are moronic autist who got mad because some fitizen got gains
That is above average pretty much everywhere. Get the frick away from /fit.
For these crab autists you are either a dyel or a roidtroony.
Literally not lifting to failure
All he's missing is enough protein. And maybe creatine if his digestive system doesn't cause issues. (hcl is better)
Has anyone told him he needs to actually push himself?
10kg dumbell presses 3x8 for a year wont do shit if that feels easy, You have to learn to enjoy the pain of pushing yourself
That's just what natty lifting looks like unless you're trained by someone who knows what they're doing.
Considering I came from 135lbs and I was 175lbs lean before my current bulk I've come a long way but I also barely look like I lift except I have good biceps peak. The last 6 months I went on an extreme bulk combined with a strength program and finally made very solid strength gains but I'm afraid I might still end up looking the same as before after the cut. I look good enough for my own standards and probably for normie standards, but still years away from looking impressive and I've been at it for over 6 years.
You just have body dysmmorphia or you are lying. You are the same size as kinobody.
There is a 10lbs difference in pure muscle mass between normie "sixpack" at 175lbs and shredded like he is.
I'm 35, lifted 3.5 years natty
My lifts are dyel by IST standards (lmao2plaet larsen press 1rm @ 71kg bw), but my abs are clearly showing and everyone tells me i'm looking fit and have big muscles.
Nearing end of my cut, starting to get hints of bicep vein and delt vein is showing with pump
don't listen to doomer morons, just lift hard, sleep hard and don't eat/drink like a moron
wagmi
>white
Gonna need to see that early life section bud
vague racial categories exist to be trashed, it’s almost a feature
>does powershitting meme routines
>wonders why he doesn't look like a bodybuilder
Guys, we solved bodybuilding decades ago: 3x10 bro split, LISS cardio, low fat high carb diet.
If you stray from that path, you will not get good gains. It's that simple.
>a year
WTF? 12 months wasn't enough to turn me into a shredded god of aesthetics? I NEED ROIDS
OK now post the before pic before blackpill baiting you low test moron.
Wow, he looks 10x better. Good for him.
That's actually great progress for a year
He should stop being a negative homosexual and lift (&eat) more
what a homosexual, did he really expect better results after 1 year? He is probably actually using those muscles for the first time too, lifting without muscle memory is miserable and is why most people give up.
The OP image is obviously just a caption over his physique that wasnt made by the actual person who posted that, it was made by a demoralizing incel homosexual.
The actual guy is proud of his progress as he should be hence posting it online, dude went from obese and untrained to looking normie fit in one year.
>amerigays actually use white as an insult
He's like 44
I see many 30yo+ couples where the man is fit or at least lean and the girl obese. Can someone explain this phenomenon? Are there fit girls dating obese guys too?
how old are you?
The leanest fittest richest 10% hoard all the fit girls and the average guys get crumbs.
The below average guys get nothing?
He doesn't need steroids he needs to go to a gym where they have free weights.
Probably lifts like a woman
probably didn't eat enough/didn't lift heavy enough, watched too much "science based" lifting videos and cucked himself
I've been working out for a good while now. I'm not cut at all, but I have no problem lifting 150+ easily. What is this called? I've been trying to put on muscles, but I just look like Jim from accounting.
What's wrong with looking normal
Sad news for you op, I'm a couple of years older than him and I mog the utter shit out of him.
must have some serious frickarounditis. most normies in the gym don't remotely know how to train. they just flip around from machine to machine doing to most useless dumb shit
Bro is probably 6'4 or something
>also been natty lifting for a year
>wasted 3 months of that not lifting
>much taller than this guy
>only lifted once per week
>on a caloric deficit 5 days a week that whole time
>arms are still at least the same size as his
damn, I didn't really mind how long it would take to get visibly muscular, but I figured I'd make poor progress dieting all but two days a week but apparently I gained just fine
For everything ITT mocking people and the rest that don't see any progress at the gym, go read a book and learn about slow and fast twitch fibers.
Weightlifting is not efficient for everyone.
Some people will get better muscles with intense cardio and meme calisthenic exercises or sports.
Some people will lift weights and their muscles will become huge.
The only way to go past this is taking steroids but then again you won't be making the gains because of lifting heavy stuff. Just the chemical shit
>that 30 year old white dude in the gym
Frick off, shitskin
39 yr old White dude here. I'm 14 wks into my first cycle 300mg Test, 400mg Primobolan per wk. 50mg Avavar. I'm 6'0 and currently 215lbs (started at 212 with major recomp) with visible veins in my shoulders. I repped 225 for 5 on my 8th set of military press today. I was going to cycle off, but frick that. Now im just gonna cruise for a couple months before blasting again.
>225 for 5 on my 8th set of military press
No you didn't
Oh yes I did, I can rep 205 natty. I've been lifting since I was 15 and I'm loaded on gear. 225 for 5 was easy.
>I'm 14 wks into my first cycle 300mg Test, 400mg Primobolan per wk. 50mg Avavar.
>first cycle
Full blown moron, happy about your gainz though broheim.
cut the head out of the pic, give him some pump, better angle, better lighting and he'll probably look better or at least not worse than most people who try to mock him itt
>dyel starts lifting at 35 (gray in beard)
>wonders why he doesnt look like hulk after one year
>starts roiding
Many such cases
I need a before picture to accurately call this guy a gay
Nah you don't, it's easy, look.
(You)'re a gay. Now you try it, homosexual.
Yeah, but are you stronger than a normal guy? Frick that, are you stronger than you were a year ago? If you look like a normal guy, that just means people don’t know the full extent of your ability and thus you are more dangerous than one may initially perceive, and it’s always good to be stronger than you look.
Are seething pajeets jealous again?
>spends 29 years eating like shit, not exercising and jacking off full time.
> does 1 year of subpar training because doesn't know shit about lifting
> no results
> shocked
I'm 30 and picrel is me. Frick off chuds
Literally me
Impressive armoire.