>that guy benching 1pl8 easily as a warm-up

>that guy benching 1pl8 easily as a warm-up

  1. 1 month ago
    Anonymous

    That's me

  2. 1 month ago
    Anonymous

    Yeah, no shit. You ought to be 1pl8 benching as a warm-up if you've been lifting for more than a week.

  3. 1 month ago
    Anonymous

    my twin brother is way bigger and stronger than me and he benches 1pl8 for 30 as a warmup

    • 1 month ago
      Anonymous

      that seems like a waste of time and energy

    • 1 month ago
      Anonymous

      >twin
      >bigger and stronger

      Anon, I don’t think you even know what ‘twin’ means.

      • 1 month ago
        Anonymous

        we're fraternal. Furthermore, he played sports and lifted all through grade school and I didn't, so he is bigger and stronger than me. You absolute tard

      • 1 month ago
        Anonymous

        Please, please be pretending. You would have to be 12 or below to make this kind of mistake, and no preteen should be on this website.

  4. 1 month ago
    Anonymous

    I saw a guy warming up for squats 1 pl8 on the bar, gave me the motivation to keep working hard

    • 1 month ago
      Anonymous

      is that really all it takes to impress noobs?

      • 1 month ago
        Anonymous

        When 90% of gym goers squat >=35lbs for working sets, it is impressive for someone to see someone in the minority

  5. 1 month ago
    Anonymous

    OP is probably baiting but the amount of DYELs on this board is insane like the posts above me

  6. 1 month ago
    Anonymous

    Every dude that has been working out a while encounters the 1pl8 dilemma:
    >Be benching
    >Warm up @ 1pl8
    >Working set is 1.5pl8+
    >Get done
    >Should I leave 1pl8 on for the next guy to warm up with, or take it off just for dude to put it back on? Grills and weak dudes that can't even 1pl8 warmup dont actually exist, right?
    >

    • 1 month ago
      Anonymous

      Wtf you even talking about, of course you take it off. You always take all the weights off unless person waiting to take bench after you tells you to leave it.

      • 1 month ago
        Anonymous

        >walk up to dyels benching
        >ask to do set between
        >load up 3pl8 and do set
        >leave weight on
        >walk away
        simple as

      • 1 month ago
        Anonymous

        >triggered soiim who's always obeyed women and never broken the rules

      • 1 month ago
        Anonymous

        I bench 2.7pl8 and warm up with the bar. Take the damn plates off.

    • 1 month ago
      Anonymous

      I tore my rotator cuff so I am currently benching less than 1pl8

      • 1 month ago
        Anonymous

        multiple injuries have taught me to warm up slowly starting from the bar

        • 1 month ago
          Anonymous

          I always did this except the injuries part. I will warm up to squats with body weight only and then the bar, then 35lbs or 45lbs plates, then an intermediate set between that and working weight for 2-4 reps, and then the actual working weight. Currently at 2pl working sets, have done 2.5 pl8 before for reps a long time ago and squats were my worst lift. Only retards go straight into working sets.

    • 1 month ago
      Anonymous

      Always take it off. You don't know what people are doing with that bar. 1.5pl8 has been part of my warmup for like six years now and I still start with the bar. Or the next dude could be using that bar for something else entirely; in my last commercial gym (homegym now), there were five flat benches and three inclined benches, only two squat racks, one seated press rack, and zero spare bars. So if you wanted to do barbell curls or rows or cleans or whatever the fuck, 100% you're taking it from a flat bench and walking around with a pair of plates already on the bar is fucking dumb (not to mention if you're leaving plates on, you're not leaving the clips on, if you even used them for bench in the first place) so you have to unload.

      The only reason you brought this up is because you want to be just a little more lazy. Stop being lazy.

    • 1 month ago
      Anonymous

      The only people who don't unload plates are those boomers who wear sunglasses while lifting. You just outed yourself

      • 1 month ago
        Anonymous

        Do they drink monster ultra too?

  7. 1 month ago
    Anonymous

    If you cant warm up with 1pl8 you are a dyel

  8. 1 month ago
    Anonymous

    If 2pl8 isn't your warm up your 100% dyel

    • 1 month ago
      Anonymous

      POST PHYSIQUE

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          mirin them quads

        • 1 month ago
          Anonymous

          post a new pic gay
          you dont look like this anymore

    • 1 month ago
      Anonymous

      OHP? I agree. Anything else should be 3pl8s warm-up minimum

    • 1 month ago
      Anonymous

      Post bench

    • 1 month ago
      Anonymous

      fight me.

    • 1 month ago
      Anonymous

      Agreed. Due to inflation, 2pl8 is now the new 1pl8. Any serious lifter should be aiming for a 3pl8 bench.

  9. 1 month ago
    Anonymous

    I can’t bench more than 190lb bros…I feel so fucking weak. I want 2Pl8 so badly

  10. 1 month ago
    Anonymous

    I can do 20 reps at 2pl8

    • 1 month ago
      Anonymous

      clap

  11. 1 month ago
    Anonymous

    What is that impressive?

  12. 1 month ago
    Anonymous

    Just benched 100kg 5 reps first time

  13. 1 month ago
    Anonymous

    >that guy who jogs a mile to “warm up”
    These people are fucking scary

    • 1 month ago
      Anonymous

      moron, tomorrow morning jump straight out of bed, go outside and then do a full 100% effort 100m sprint and tell me how it goes

      • 1 month ago
        Anonymous

        what the fuck is that supposed to mean
        lifting and cardio arent the same thing

    • 1 month ago
      Anonymous

      lmao jogging a mile literally takes under 10 minutes if you aren't a fat fuck

  14. 1 month ago
    Anonymous

    Saw a guy warming up for DLs with 1 plate, didn’t even start with the bar. Blew my fucking mind.

    • 1 month ago
      Anonymous

      did that one and my hips got so stiff i couldnt finish the rest of the workout

    • 1 month ago
      Anonymous

      I always do the lift with the bar just to see if maybe something is wrong with me beforehand then I go to 1pl8

  15. 1 month ago
    Anonymous

    That's me, and my max is fucking 195.

  16. 1 month ago
    Anonymous

    wtf is 1pl8? 135?

    • 1 month ago
      Anonymous

      >counting the bar

      • 1 month ago
        Anonymous

        i need the bar so i can do the math for what i can handle with non-bar shit

        • 1 month ago
          Anonymous

          brainlets PLEASE leave my gym and my board!

        • 1 month ago
          Anonymous

          (Not counting the bar is a IST meme, not to he taken seriously)

          I honestly forget how decent my strength is because of browsing this texan sheep fucking forum too much.
          That's me, working sets are >1.5pl8, squat ORM is 3pl8, I weight 76kg. I'm far from a giant.
          I'm starting to realize that I'm at the end of novice numbers.

          This too. I'm more or less the same stats but between coming here and lifting at a more serious gym with a lot more PLs, Ive become used to being mogged all the time. There was a time over the summwr where I temporarily switched gyms to a more normie one and I went from being in the 70th percentile strenghtwise to like the 98th. It was surreal

          • 1 month ago
            Anonymous

            have a nice day

            • 1 month ago
              Anonymous

              I'm working on it

  17. 1 month ago
    Anonymous

    >that guy who didnt use his phone after a set

    What the fuck? Is he not bored?

  18. 1 month ago
    Anonymous

    First warmup set is 1 pl8 bench and I bench 3 plate for 7 right now.

    1 plate
    2 plate
    2.5 plate
    3 plate working sets (3)

  19. 1 month ago
    Anonymous

    Current max bench is 320 and I do:
    Bar x12
    0.5pl8 x12
    1pl8 x10
    1.5pl8 x8
    2pl8 x6
    2.5pl8 x5
    My working weight is about 2.5pl8 for 5, if I'm going to attempt a new max, I'll usually do 2.5pl8 for 2 or 3 reps instead. All time max bench is 3.5pl8, and I did same warmup, just 1 more set at 3pl8. I warm up for squat, DL, OHP the exact same way, except deads I usually do 8 reps, then at about 2.5-3pl8 I switch to 5 reps. I do not like deadlifts whatsoever, they fuck up my low back muscles, but it's OK when I keep the reps lower

    I think this warmup is ideal if you are going to at least 2pl8, but my autism also enjoys only using the 45 and 25 plates until the last set or two

  20. 1 month ago
    Anonymous

    >that guy who fist bumps you when he recognizes you even though you’ve never spoken to him

    • 1 month ago
      Anonymous

      Kek I do this to the regular lads. The girls get a nod, if they smile back they get a wave next time and if they respond to that I go up and talk.

  21. 1 month ago
    Anonymous

    My body don't responds to warmups. I do a light/quicj stretch then jump into my normal sets. Warming up just takes away muscle stamina for me and don't see the injury preventing side of it yet

  22. 1 month ago
    Anonymous

    Is say 90% of the male population aged 16-70 years old would warm up on 1pl8. I'd go further and estimate 90% of the male population could bench 2pl8 for a minimum of 5x reps.

    The reason most people don't is because they're afraid of being under the bar.

  23. 1 month ago
    Anonymous

    > that genetic freak who does kettlebell swings with a 20kg kettlebell

  24. 1 month ago
    Anonymous

    How would you guys warm up, supposing you bench 130kg? Sometimes i feel i don't warm up nearly enough

    • 1 month ago
      Anonymous

      No matter the weight, I warm up the same
      >bar
      >+5kg each side
      repeat until main set is reached. Same for squats. Deadlifts I start at lmao1pl8 after stretching a bit.

  25. 1 month ago
    Anonymous

    >1 plate warm up
    >1.5 plate 4x5 working sets

    What's wrong with with me, why can't I push myself

  26. 1 month ago
    Anonymous

    >Now he's squatting the bar
    WHO IS THIS BEAST?

  27. 1 month ago
    Anonymous

    People itt questioning if this is really impressive at all.

    An average frame bloke can make 60kg feel 'light' in as little as 3 months, and maybe have it as part of his warmup loading, but being able to throw it around like its just an empty bar is a different thing entirely.

    Some of the stronger people itt could benefit from speed benching 1pl8 for reps to understand this.

    T. 1.5 x bw bench

  28. 1 month ago
    Anonymous

    I honestly forget how decent my strength is because of browsing this texan sheep fucking forum too much.
    That's me, working sets are >1.5pl8, squat ORM is 3pl8, I weight 76kg. I'm far from a giant.
    I'm starting to realize that I'm at the end of novice numbers.

  29. 1 month ago
    Anonymous

    how much is one pl8?

  30. 1 month ago
    Anonymous

    Failed my 2pl8 bench a week ago. I promise I'll get it soon

  31. 1 month ago
    Anonymous

    >that guy that watches Gynthot TikTok’s or porn in between his sets

  32. 1 month ago
    Anonymous

    once I saw a 2.5m around 150kg guy who looked like a powerlifter (huge but with fat) full of nazi tattoos who warmed with 4 plates

  33. 1 month ago
    Anonymous

    I warmed up with 1.5 pl8 at the age of 12, two years before I started lifting

  34. 1 month ago
    Anonymous

    >that guy adding weight to bodyweight exercises

  35. 1 month ago
    Anonymous

    I saw some fat short guy bouncing 1 plate and I was like damn dude you are weak. Then he got out 3 plate bench. Do people warm up with a bunch of one plates then jump to 3? I was impressed. Dude was pushing 300 lbs weight wise though.

  36. 1 month ago
    Anonymous

    Post your warm ups lads
    Bench 1pl8
    Squat 1.5p8
    Deadlift 2pl8
    OHP 0.5pl8

    • 1 month ago
      Anonymous

      i warm up with 1/2/3/4 then move onto my working weights of 3/4/5/6

    • 1 month ago
      Anonymous

      That's essentially what I warm up with too

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