>That post workout low blood sugar coma
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>That post workout low blood sugar coma
>That post workout low blood sugar coma
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Doubledubs can't be wrong
>Workout
>Shower
>Eat way too much
>Take my woobie
>Nap
>Nap like a motherfricker
comfy as hell
>woobie
undeniable comfyness
>that post workout carb coma
>work out
>shower
>eat
>SNOOOOOOOOOOOOOOOOOOOOOOZE
based
feels like dying. I have to stop and sit down and not do anything for half an hour, just spacing out
you guys find that comfy?
It's the best sleep of my life.
we don't space out, we nap, henceforth the comfyness
is that what that is? kinda feels like that . can't get any solid mental work done but i feel good so i just waste time
Exercising increases insulin sensitivity which lowers blood sugar.
does this mean I just need to eat something sugary afterward?
carbs with moderation, yes
Is this enough?
at least that aint not enough
is low blood sugar what it is? I'm n00b but whenever I finish my workout I turn into the 20-something year old snooooozer
been sleeping like a rock in the evenings. I slept a straight 10 hours last night. feels good
i don't know what it is but i'm the same, this is why i only lift in the evenings. otherwise i can't resist the mid-work nap. fall asleep easily and sleep like a baby. only problem is i need like 9 hours.
I feel ya man I do lunchtime workouts and I'm kind of in a bit of a haze for the next couple hours. it feels great dont get me wrong but I just wanna lie down for a quick nap
on the plus side I think the energy expenditure helps me to put aside distractions. no clue how that works though
If you don't train for endurance and ypu've exhausted muscles glycose supply, you are doing something wrong.
So this is why i went to sleep yesterday? Best nap i ever had in a while
Don't forget the soreness from the plants you ate causing you a painful inflammatory response to working out.