That's it. I'm giving up on getting abs. I have a muscular body with broad shoulders and a flat stomach that's enough. Enough with the bulk and cut bullshit I'll just maintain at 20% body fat who gives a frick anyway I'll compensate with charmmaxx I have a cute smile and a good sense of humour, and I hate women enough for them to like me anyway.
shame last week my fwb licked my abs and told her friends about my adonis belt
Nah thanks I did the maths the investment/reward ratio is fricked. Also I don't roid
i don’t roid either fatty
>his mom raised a quitter
Thanks for proving me right.
you havent lived until youve seen yourself with a 6pack. its genuinely, no joke, euphoric
This. Even the gradual progress of slowly seeing your abs poke out more and more over time is an awesome feeling. Its an extra bit of motivation for the next workout
lmao hgh turtle gut and pathetic nerd face, hair, and glasses
just why?
Its over
>what did you say about söy?
So your failure of a mom raised a quitter. Prove me wrong.
>20%
lol thats fat af. if you're gonna give up at least stay lean
20% is fine
>visible ab definition at 20
Yeah this chart seems a bit off, Most people don’t see that ab outline till sub 15
I fixed this chart for you by moving all the numbers of the top layer to the right. But to be honest, even like this the 15% pic is a little optimistic. A lot of people will not have this ab definition at 15%.
That's a worse chart and you removed the 20% pic which is the one relevant to OP. If you cannot see your abs at 20 or worse 15%, you have small abs and you need to train them.
>If you cannot see your abs at 20 or worse 15%
This is a very extreme opinion and literally 99% of all bodybuilders, dietitians and personal trainers would disagree with this and say it's extremely unrealistic. For 99% of people, abs start to become visible around 12%.
You should be able to see at least a faint outline.
nta but, Bullshit, nobody can see abs at 20% you absolutely need to be at least 15% for that, even lower for good definition.
This is cope, you are fat bro
What do you mean its cope? I turned the chart into a less cope version of what it used to be.
Nope, that dude you put at 10% if far above that
20% looks like shit. No higher than 18
Keep in mind that every guy up top is flexing. Youll look softer than that irl
Every one of them except 40% is flexing their abs and sucking in their guts.
That's normal posture. Do you walk around with your fat gunt protruding all day??
Do you seriously flex your abs when jogging or walking around with a shirt on?
20% bodyfat sounds right to me. Gays love Men who give them Daddyvibes.
Frick those sceletons
I'm not gay thoughever
Doesnt stop the gay people in the gym to chase you
>20%bf
homie you never even came close to abs. I don’t even diet all that strictly and I’ve never been above 16% in my life. Have you tried idk eating less?
Nice photo anon
>I have a muscular body with broad shoulders and a flat stomach that's enough.
That cope
>I'll just maintain at 20% body fat
you are a regular fat person. like almost everyone in america. congrats.
>broad shoulders
>flat stomach
>no abs
post body or gtfo, fatty
i will never give a frick about abs