The absolute hell of trying to get this muscle to grow
 Nothing Ever Happens Shirt $21.68 |
 |
Nothing Ever Happens Shirt $21.68 |
The absolute hell of trying to get this muscle to grow
The absolute hell of trying to get this muscle to grow
Nothing Ever Happens Shirt $21.68 |
|
Nothing Ever Happens Shirt $21.68 |
That's my favorite muscle on a woman because when they bend over they get a spherical bubble butt
yea it looks good when railing girls from behind especially anal
OP here. I am a man, and I want men to do that to me. IWNBAW.
It's ok as long as we only go for guys that are interested in troony butt. I've got no interest in straight men or women.
Name it.
gluteus medius?
the medial spunkulus
hip abduction machine dropsets
Bulgarian split swuats, where at the bottom you lean into the side
This is the only muscle that actually gets sore when I do split squats, I don’t know what I’m doing wrong
you're doing it right
split squats build your stabilization on one leg through the glute medius
I discovered this muscle a few days ago. Makes me look like I have two butts. I am already insecure about my hip width
maybe you actually do have two butts, have you managed to locate a second butthole?
It will ruin your v-taper and make you look like you have love handles even when you drop to skelly levels of bodyfat.
Yep. This is exactly right. It does look like love handles despite being hard af. Whatever. I quit caring and just focus now on hitting most muscle groups a week
I always try my best to not hit that muscle when doing glutes. I don’t want that hip dip diaper butterfly whatever shape.
it’s what builds the shelf though
When i play hockey i feel that one sometimes . Sometimes i have to use a roller on it
Mine is massive from nothing but BSS, just do those
I feel it when I’m walking in form and climbing up the stairs. Gives the bestview when you giving backshots to females
This is literally where you pin test.
Cringe
I started doing cardio and I feel these the next day if I don't half ass my running. I think the biggest difference is raising my legs to actually stride rather than just jumping and hovering for a sec if that makes sense
Yeah I need help with it to or the whole side glute area I pulled my shit how do I work these and that back side region out