Chest:
>Incline DB
>Flat DB
>DB Flyes (optional)
Shoulders:
>DB/EZ Upright Rows
>Lateral Raises
Back:
>Weighted Chinups
>DB Rows
>Rear Delt Flyes
Triceps:
>V-bar Pushdowns
>EZ Skullcrushers/Overhead Extension
Biceps:
>Dumbell Preacher Curls/EZ Bar
>DB Hammer Curls
Forearms:
>DB Overhand Wrist Curls
>EZ Underhand Wrist Curls
Abs:
>Weighted Crunches/Hanging Leg Raises
Legs:
>Bulgarian Split Squats
>Lunges
Those are the most optimal exercises for each body part. You can do them at home gym or even with only Dumbell set.
did he died??
Yes
>be wrong
>refuses to elaborate
okay OP.
Powersharter, go away.
Nah DB flys suck.
If you want chest isolation with dumbbells do pullovers
hence OP said optional. db flyes aren't so bad if you do them on incine bench with good form.
Also incorrect. Barrel Press mogs
god i wish that were me
you will never be a woman
i was talking about geralt ;-;
I love The Witcher bros. The novels are excellent.
"Advice is superfluous to you, allies are superfluous, you’ll get by without any travelling companions. The goal of your expedition is, after all, personal and private. More than that, the nature of the goal demands that you accomplish it alone, in person. The risks, dangers, hardships and constant struggle with doubt must only burden you. For, after all, they are components of the penance, the expiation of guilt you want to earn. A baptism of fire, I’d say. You’ll pass through fire, which burns, but also purges. And you’ll do it alone. For were someone to support you in this, help you, take on even a scrap of that baptism of fire, that pain, that penance, they would, by the same token, impoverish you. They would deprive you of part of the expiation you desire, which would be owed to them for their involvement. After all, it should be your exclusive expiation."
regis?
post the passage where some fortune teller told him that he has to take the quest upon him and he has to travel in Iron boots and then it's says "he traveled but without iron boots because that's stupid" or something like that
>Chest:
DB
>>Flat DB
>db
youre a dyel gay who doesnt understand why bb is superior
>Shoulders:
Upright Rows
lmao
>Back:
Chinups
kek
>>DB Rows
lmao
>Triceps:
>no overhead triceps cable ext.
>Biceps:
>>DB Hammer Curls
lol
Preacher Curls
lmao even
>Abs:
>no cable abs crunch
>Legs:
>no rdl
>no squat
just kill the thread anon.
You have no arguments moron.
>posting Jeff "Fake Weights" Black person
Case in point.
Weighted chinups are one of the best Back builders. You can progress on them quicker than you would on regular Pullups. Are you fat or weak? Perhaps both.
Nta but only a dyel would be taking chinups over bent over rows
Those are two different fricking angles you moron. DB Rows are superior to your BB shit. You're clearly a DYEL and a weak one at that.
>Talking about building back
>Move the goalpost to angling delts
Uh huh. How about you post your rhomboid and lats db boy?
DB Rows hit Back better than your powersharter Barbell version lol.
You also need a vertical stretch and Weighted Chinups are perfect for it. But I know, I know you fatfricks are too weak to do it.
Chinups are for limp-wristed homosexuals who can't even add weight to pullups. Crawl back your bowflex, b***hbreasts.
you guys are probably talking about the same movement. some goobers (rippetoe) refer to overhand pullups as chinups.
Idiot.
homosexual
it's good to do both. Close grip chinups are great
Identical let engagement.
On the topic: everyone with a good back has horizontal and vertical rowing movement in their program. So why the frick are you arguing pull/chin-ups vs the rows??
Didn't say anything about rows. Doing rows is something that goes without saying. I'm just shitting on chinups because they're for backlets.
The lat engagement between chin-ups and pull-ups is the same. So what exactly is your point?
It's really not. Chins recruit way more bicep and reduce work done by the lats.
>DB Rows hit Back better
>just get the 60kg dumbells bro
You think you dyels figured it all out and you can spew your trash here just because you were going to gym for a year jfc.
I've been here longer than you. Go shit on a street pajeet.
>DB Rows are superior to your BB shit
ever read upon or heard of at least, how its not about rom but about how gripping a heavy bb changes things entirely in higher weights?
You sure like Dragon Ball
Could you not post stuff like this? I'm trying not to jack off.
Should I play Witcher 3 with controller or k+m?
controller is a much better experience
where calves?
Also the problem for me with dumbell benching is it's harder to progressively overload
I want Yen to use her magic powers to shrink me and sit on me
>Shoulders:
Upright Rows
Raises
try
>seated bb ohp
I hear smith machine is good too but I don't have access to one so I don't know
>Laying lateral raises
maximally loads the lengthened position, lateral raises using cables to load the stretch position works too
>reverse peck deck for rear delts
You don't need OHP. You already hit your Front Delts with Chest work and every day use. Front Delts are the most abused head of the Shoulder, daily.
OHP is a dick waving lift. Totally unnecessary.
>Legs:
Split Squats
>heal elevated atg squats
>romanian deadlifts
>pendulum sissy squats
>some kind of hamstring curl
>standing calf raises
Okay Will
he's got big legs, if I wanted to know the best exercises to get big legs I might ask him
What's she holding?
magic dildo
you
AI slop