The big three are USELESS for aesthetics. Do Incline Bench Press, Front Squat and Romanian Deadlift instead of them

The big three are USELESS for aesthetics. Do Incline Bench Press, Front Squat and Romanian Deadlift instead of them

  1. 3 weeks ago
    Anonymous

    >Do OHP, front squat, and cleans
    FTFY

    • 3 weeks ago
      Anonymous

      I wish I realized this way sooner

      >incline bench
      >bench
      >heel elevated back squat
      >ohp
      >chins
      >back extension

      These lifts can be done with dumbbells and machines.

      any bodies to post? all the best physiques did these

      • 3 weeks ago
        Anonymous

        Have fun being fat with your overdeveloped lower chest from bench press(bitch tits) and ugly squat ass.

        • 3 weeks ago
          Anonymous

          Zach? who had been lifting for 3 months? who probably squats moer than you? interesting

          • 3 weeks ago
            Anonymous

            calm down rippletits.

          • 3 weeks ago
            Anonymous

            Zach who would have had to spend the next year cutting after Rip's little experiment

            • 3 weeks ago
              Anonymous

              if you genuinely believe that his numbers wouldn't constitute a successful 'experiment' or that he would need to cut for an entire year, you're unironically ngmi

            • 3 weeks ago
              Anonymous

              So do you think it was the big 3 lifts that magically made him fat then and not how many calories he was taking in? Retard.

  2. 3 weeks ago
    Anonymous

    I wish I realized this way sooner

    • 3 weeks ago
      Anonymous

      r/fitness redditards have ruined thousands of people. they're fucking subhuman dorks obsessed with feeling superior to brodude normies who curl all day, so they do the extreme opposite but squatting all day. they all look like shit. i've done a year of that retarded shit, training like i was supposed to compete in powerlifting before finally waking up, stop listening to these fucking autists and jumping on a ppl. i've progressed more in the 3 months of training with high volume 70-80% 1rm all 4x8/4x12 than in the year before training like a powershitter.

      • 3 weeks ago
        Anonymous

        How do you do ppl 6 days a week or 3?

  3. 3 weeks ago
    Anonymous

    >incline bench
    >bench
    >heel elevated back squat
    >ohp
    >chins
    >back extension

  4. 3 weeks ago
    Anonymous

    These lifts can be done with dumbbells and machines.

  5. 3 weeks ago
    Anonymous

    These exercises have their place when beginners run SS/SL for 3 months. After that, it’s time to drop them for something that works well depending on one’s goals

    • 3 weeks ago
      Anonymous

      No body posted, opinion disregarded.

      No body posted, opinion disregarded.

      >dumbell flyes, incline dumbell press and dips

      recipe for a huge chest, you don’t need anything else

      No body posted, opinion disregarded.

      Women love men tits.

      Lifting for women, not going to make it.

      women love shoulders, arms, glutes, back, and quads in that order. everything else just has to not look like complete shit, but there's no point trying to get your man tits huge to impress chicks. Just keep a low BF%

      Lifting for women, not going to make it.

      At least you chumps won't be using all the real equipment when I'm lifting.

      • 3 weeks ago
        Anonymous

        >Lifting for women, not going to make it.
        I was replying to someone who was talking about what women like, correcting them. I wasn't saying you should lift for women, I was saying if you are lifting for women, massive pecs ain't the way to go
        >but there's no point trying to get your man tits huge to impress chicks

  6. 3 weeks ago
    Anonymous

    I'd replace them with dips, pulldowns, and hex bar deadlifts.

  7. 3 weeks ago
    Anonymous

    Arnold squatting with a barbell pad and raised heels, no fucks given.

    • 3 weeks ago
      Anonymous

      Y he bar do dat

  8. 3 weeks ago
    Anonymous

    Bench press just gives men tits. Fucking retarded.

    • 3 weeks ago
      Anonymous

      Women love men tits.

      • 3 weeks ago
        Anonymous

        >gays love men with tits
        FTFY

      • 3 weeks ago
        Anonymous

        women love shoulders, arms, glutes, back, and quads in that order. everything else just has to not look like complete shit, but there's no point trying to get your man tits huge to impress chicks. Just keep a low BF%

      • 3 weeks ago
        Anonymous

        Nah, gay men do though.
        Women like strong men and muscular men but you could have just a lean chest and well developed everything else and would still be hot.

  9. 3 weeks ago
    Anonymous

    >dumbell flyes, incline dumbell press and dips

    recipe for a huge chest, you don’t need anything else

  10. 3 weeks ago
    Anonymous

    nah boy, the big 3 are useless when you're just trying to move maximal weights for low number of reps. Deadlifts, low bar squat, and pause bench are 100% useful for looking good if you do them in sets of 8+ in addition to low rep sets, and you don't lift the weight as fast as possible just to lift the most weight. It's not the lifts that's the problem, it's the powerlifting mindset of more weight on the bar at all costs

  11. 3 weeks ago
    Anonymous

    *totals 1005.5kg in your path*

  12. 3 weeks ago
    Anonymous

    why not do all 6? maybe add variation and cycles between all of them? oh wait, I forgot. this thread if full of dyels

    • 3 weeks ago
      Anonymous

      is full*

  13. 3 weeks ago
    Anonymous

    Aesthetics is almost entirely muscle bellies/insertions aka genetics. The big 3 are fucking great for building a physique if you incorporate accessories that target what compound lifts don't. If you ask any anon who looks great what their lifts are i can guarantee 99% of the time they do mostly heavy compounds and have decent numbers in the big 3

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