The cable machine is constantly occupied. I need a great way to train my triceps without cables.
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 Nothing Ever Happens Shirt $21.68 |
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The cable machine is constantly occupied. I need a great way to train my triceps without cables.
The cable machine is constantly occupied. I need a great way to train my triceps without cables.
|
Nothing Ever Happens Shirt $21.68 |
|
Dips
Braincase mashers
Skullcrushers, like how a normal human would work out tricep
-Dips with body angled forward
-Dumbell kickbacks
-overhead dumbell tricep extensions
-Braincase Mashers with an EZ curl bar
-Dumbell skull crushers
-Close grip bench press
-any tricep machine
It's not hard to think of an alternative.
good thread op
many thanks anon
> -Dips with body angled forward
this is the chest variation though no? 0.0
It is. More upright, more narrow grip=more triceps. More wider grip=more lean forward=more chest.
Have you tried actually doing push ups? the cable machine has so many plates, i maxed it out long ago.
Pushups have a lot of variations, sphinx like ones work triceps and explosiveness, alongside Dips and OHP, i have massive triceps.
need anime muscle bish
like Kure Karura or Sakura Hibiki?
I just want someone to hug me tbh
french press. It’s one the chaddiest exercises you could do
Skullcrushers, with an ez bar for extra confort
Skullcrushers
gyms should sell a priority pass
if you have it you can kick people off machines
unless they also have a pass and then you compare passes, the higher pass wins(bronze, silver, gold)
if 2 of the same pass then play rock paper scissor with a gym staff as official judge.
Double dumbell skullcrushers
>heh just hogging gyms both cable machine for useless excercise
>heh you wish to do some pushdowns, it's my chest day, nothing personnel kiddo
>"how many sets do I have left, can I work in between?"
>"only few it won't be longer than couple minutes" (8 sets left, 4min rest between)
>loydly grunt, slam weight stack and look intimidating so people are uncoftable to even ask working in between
I hate when morons do this. The second I went to the gym last time someone was like "can I work inbetween?"
Bruh I'm not even gonna do this shitty exercise, I'm gonna be on the ground working on my hip flexors, get outta my way
>Mfw I use one cable for curls and the other for cable twist super sets
>Every time someone walks up I can tell them it's being used
tricep workouts are so fricking boring.
Dumbbell kickbacks killed my arms today
Dumbbells you dumbo.
My gym has 2 different weight sections, one with all the cable machines and one with a ton of squat racks platforms and no cable machines. Top tier gym design to keep the normies gays who lift the same weight their whole life for no gains out of the way.