Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Men who are sexually active in their 20s and 30s are more likely to develop prostate cancerhttps://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.08030.x
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Making sperm shortens lifespan of male wormshttps://www.nytimes.com/1992/12/03/us/in-worm-at-least-making-sperm-is-found-to-shorten-a-male-s-life.html
jerking off 3 days in a row decreases sperm count by 20%https://www.ncbi.nlm.nih.gov/pubmed/2054949
Increasing ejaculation frequency decreases sperm count significantlyhttps://www.ncbi.nlm.nih.gov/pubmed/15497706
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/
Just stop jerking off and watching porn for a month or two and see how your lift go up like magic
What do you have to lose? Plus its pathetic to still jerk off after the age of 18, you should be having sex with women
Nietzsche had some really really deep seated issues regarding dicks, genitals in general and sexuality in general. Also he a nutcase.
tldr, frick you for not making a legible post and just spamming a dozen links like a fricking jackass
Just stop jerking off and watching, it will change your life, try it
Just stop jerking off and watching porn*
I haven't beat my meat for 11 days, my wiener still needs stimulation. How am I supposed to get dopamine if not by busting hot loads to women?
By busting hot loads in women?
watching thread for coomer addict seethe
here are some studies LOL
porn is awesome!1 I love
shemale
big fake breasts
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especailly
dont like italina girl face yuck ugly
blacks
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poos
gay
sisy hypno can be hot or cringe
remember msot people are ugly and don't lift
or sprint
you are top 1% if you do and diet
most girls are ugs short no breasts and ass no no style to wear dress showing clevage n legs and avoid tatoo n peircing
Bot post, someone is worried about this topic becoming mainstream
nah chad post
I am 6-6 blue eyes german have had zillions of hot girls above your hottest
but porn is awesome
get a life and lift bro
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public 🙂 hot girls in club ok lol and of course force abort unapproved pregnn
acy
Can you talk about the holocaust and the israelites?
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Ever since I stopped jerking off:
>My lifts went uo
>Got laid, now I have 3 fwb
>Hairline went from norwood 3 to norwood 0
>Skin is glowing, girls ask me what products I use, they dont believe me when I tell them I dont use anything
>Girls flock to me like I had a million dollar chain on my chest
This is biology, you are missing out anons, stop jerking off
But I have all those things and I spend 2 hours a day watching porn minimum
I know its bad I'm trying, I got no gf so I beat off to bikini girls better than porn.
I can’t do nofap because I get too aggressive/irritable for modern society. Last time I almost screamed at my boss and lost my job.
NoPorn makes sense though.
I like that zoomers have discovered nofap and have started prostalitizing it to boomers, who more or less started the last resurgence of this idea.
The idea of nofap(or semen retention) is very old, and it reappears over and over in cycles.
It's complete nonsense.
It's honestly pretty good for zoomers, who grew up with hardcore porn from a young age. It's a good reset for their porn rotted minds
>who grew up with hardcore porn from a young age
So did plenty of boomers
>It's a good reset for their porn rotted minds
Nothing "rots" the mind. That's a junk concept.
>So did plenty of boomers
Not with porn access like today on smartphones, you're ignorant.
>Not with porn access like today on smartphones
No my problem. I had access to porn from a very young age.
How young did you have access and how old are you?
you must be trolling, boomers grew up without internet, most of them probably snuck some porn mags but that's quite tame compared to what any 10 year old with an ipad can watch.
When I say "boomer" I really mean "millennial"
still not really comparable. Internet was in its infancy and millenials weren't being mind raped by algorithms designed by corporations and glowies. It's not just porn, you should watch a zoomer on their phone, just endless scrolling on tiktok, insta or youtube. Completely sucked into an algorithm that knows just what to show them to keep them scrolling.
>still not really comparable
Like I said, I had no problem finding and endless supply of ponography as a millennial teenager.
the porn you watched is vastly different to the porn served now
>the porn you watched is vastly different to the porn served now
No it isn't
>Internet was in its infancy
No it wasn't you zoomer. By 2004 high speed internet was becoming common place
yes that anon is acting in bad faith
>who grew up with hardcore porn from a young age
>So did plenty of boomers
I don't think boomers were watching several videos of different japanese b***hes being gangbanged and bukkaked on a daily basis when they were 13.
see
Picrel is a soulless lifestyle. Take the wifepill anons, a loving woman will bring far more light into your life than any prostitutes ever could
>Picrel is a soulless lifestyle. Take the wifepill anons, a loving woman will bring far more light into your life than any prostitutes ever could
Not my problem. Some people want singular lifelong mates, some people want variety. There is no single answer for everyone.
>remember why you are doing this
>image filled with shirtless men
IST really is gay…
It's sad that young men think that if they quit porn, hit the gym 5 days a week, and don't eat fast food they will get a body like the pic and a 9 out of 10 woman.
I'm NOT saying don't improve, just don't improve with your sights set on a specific goal, which you will very likely fall short of.
I agree with the general sentiment. Ideally the goal should be to continually shed weakness from your body and mind. I’d rather people have specific goals than not have any goals. Either way…
>Don't improve with your sights set on a specific goal
It depends on the goal and your current situation, I do everything with specific goals in mind and clear steps to follow, I will always improve significantly faster and with more motivation.
For example your own statement is a good example of a goal that isn't realistic or we'll planned at all
>quit porn, hit the gym 5 days a week, and don't eat fast food
Simple and clear things that will substantially improve someone's quality of life
>they will get a body like the pic and a 9 out of 10 woman
Disconnected from reality, it doesn't take in mind the time required or substances used to reach the body in pic, refers to women only as something "to get" and don't take in mind the social skills, status and monetary power to get a 10/10 girl.
I was talking to a Walmart chick and I told her she looked out of place at her job. Instead she looked at me like I insulted her. You'd think it was a compliment
porn ruins your brain.
I'm not gonna read that, can't you say what it says in a few words?
Okay:
Porn ruins your brain.
pearls and swine: the thread
porn addicts are hopeless
We might save one or two, keep talking about semen retention/nofap/abstinence/whatever you wanna call it
Spread the word
Never too late for a change
Watching porn since 10 unironically ruined my life before it even began
I feel I got robbed, instead of being an awkward 13 year old asking his crush to go to the theater, I was spending all my afternoons watching b***hes getting throatfricked and DPed.
It turned me into a cuck, a cuck watching life pass
Holy shit true, At first it was a flash game I don't remember the name of that I jacked off to, then I jokingly looked up furry porn at 13 and I was jacking off to that shit since then
Porn (especially furry) rots your brain and gives you ed, I don't reccomend it
Though I am clean for a week now so that's good, I still jack off from time to time but it's mostly out of habit, might try quitting that too soon
Porn hurts you, masturbation hurts you too but in other ways, harder to see at first
Porn is a drug, a damn good one keep stroking maggots
Bump, what are you waiting to stop jerking off for a month and see if the so called benefits are real?
Real
When people watch porn do they actually not care seeing a guy on screen? Sounds pretty gay.
I e done regular blood tests. I went a month jerking off every day to porn, and my testosterone level was 1460. When I went a month of nofap, my test level was 840.
I know a couple other dudes at my gym that do blood tests too, and they said the same thing. “No fap” is a psyop to lower men’s testosterone levels.
>le semen retention
>sex is okay tho
???
is it alright to practice edging though, I want to practice my concentration and breathing during stimulation and want to train myself to get dry orgasms (Basically orgasm without ejaculation)
>coomers ignoring infoposts
>saying stuff that's wrong that was explained in the infoposts
pearls and swine
Yeah so something weird is happening.
Is this the sexual health thread?
I'm having sex or my gf is stimulating me via hand or mouth, but when it comes time to orgasm for some reason my pelvis just tightens up and won't relax and the cum has trouble shooting out. Not sure why it's doing this but freaks me out.
Do you jerk off, and do you use porn? What's your diet like, and are you on any medication?
Yeah I take medication for bipolar but I've been on that years.
I don't use porn, I do jerk off sometimes but not often since I'm usually having sex. I am experimenting now with masturbation to see how it works and even when I jerk off it freezes up.
I eat sweets sometimes but otherwise pretty healthy, omelets pasta and salad.
If the only problem is that the cum won't squirt out, then the problem could be weak kegel muscles. I would try doing kegel exercises for a few days - maybe even a couple weeks - and see if that makes a difference. You could also try abstaining for a couple days just to give your downstairs a break.
If you're still having trouble after that, you might consider seeing a doctor. If you just so happen to have an actual prostate issue, there are certain supplements that have been widely reported to improve prostate health. Everyone knows about zinc, but there's also a couple other natural supplements called Pygeum and Lecithin which are very popular as part of the "Holy Grail" regimen and have been thoroughly shown to improve prostate health.
>I had a delicius lunch at my local burger place and had a tasty frozen yoghurt right afterwords
>I understand that you're confused. However, my caloric intake is still below maintenance so it's fine.