Okay, so first, look at this guy; Helmut Strebl, who got that cut by eating unlimited carbs and protein, but no fat.
Now, you have this substance called "beta-glucan", which binds to dietary fat and cleans it out of your blood and system.
It's in barley and oat hull. Tasteless dirt cheap fiber you can add to your beverage.
Put like 1 tbsp in your drink and scarf away.
Now if you want to repair your body while you do this, put it in milk, along with 1/4-1/3 tsp of salt to digest the milk better (this prevents joint pains, and actually heals your body up.) Your stomach acid is largely salt, and when you have inadequate intake you get problems like GERD.
I did this for the past day, eating to fullness, and I net lost 0.4 lbs.
Too early to tell, but methodologically this seems sound.
Pics or it didn't happen.
i dont think that guy looks very healthy
Guarenteed they did iv fluids right after the photo shoot.
Helmut? man is 1 on drugs, and 2 an absolute freak for being able to stay this lean and not feel like death every waking moment. He's a genetic lottery winner.. look him up
Carb-diets have worked since the dawn of man. Only recently have grifters decided to do the opposite to keep you fat, unhealthy, and sell you products like 'keto snacks'. I don't understand how this isn't common knowledge.
I ate basically only pasta, rice and oats for a while, and lost like 50 pounds. Asians eat loads of carbs and little fat, and are lean generally.
>read about everybody telling me to EAT TO FULLNESS !!!!
>MORBIDLY TURBO OBESE since literally 4 years old
>If I am not stuffed, I am not full
>If I am not full, I am hungry
I either eat low calorie dogshit filler like 2 pounds of lettuce, or be hungry
I think i'm just going to kill myself bros. I'm sick of this fricking shit. FRICK the obesity pandemic, FRICK child negligence, FRICK the food corps, FRICK people for letting it happen. I'm not doing it for the rest of my life. I am officially de fricking moralized
I will in fact, never be a real women. I'm done.
Fatty, put down the fork. Do you even know what being hungry is? if you've been eating nonstop since you were a fat kid, you've probably never felt hungry in your life. Stop eating for a day or two, experience what being hungry actually is, then go have a nice day.
Longest fast I've done was 84 hours. I've already lost 200 pounds via CICO I'm just shitting up the thread
are there really obese trannies on this board
Yes, like 90% of posters here
Snake diet you fatc**t
the only time i feel hungry nowadays is after an hour of my body eating itself and even then, if i let it sit for ten minutes it jsut goes away and my body continues eating itself
it's all in your mind bro
the neural pathways in your brain are like a tree or a web, oyu can jsut cut them off and stop feeding them thoguhts whenever you like
proof
that low fat stuff will eventually wreck your gallbladder
Only if you're ignoring the risk and losing weight too fast. It can be offset by simply consuming some fat and alcohol in moderation.
any time u deprive ur body of fat u r harming ur galbladder
Helmüt is my name too 😀
So I just need to eat oats and not eat greasy foods? Or is it only in the hull which I assume isnt on oats
>dietary fat
Stopped reading there. You people would do anything to lose weight except stop eating. Just stop eating lmao. Once you do rolling 72+ fasts and your sense of hunger is permanently over, you can eat anything while in your macros and lose weight. OMAD if you have to.
>Now, you have this substance called "beta-glucan", which binds to dietary fat and cleans it out of your blood and system.
Meme shit, the only fat control drug is Orlistat
his diet was the opposite of what you say. he did a normal low carb, high protein, moderate fat diet to diet like everyone else. plus he was a diuretic addict and on tons of drugs. you can't keep that up forever which is why you can't even find one recent picture of him from the last 5 years.