>diet
Try to get adequate vitamin D from whole milk homie lol
If you can't get sun you need vitamin D supplements I don't care what anyone says.
If it upsets your stomach just get a liquid supplement and apply it on your skin
you can't get b12 naturally on a vegan diet so vegans take supps for it and people give them shit for it, calling their diet unnatural cause it relies on pills
You can't get it naturally because of our sanitary culture. B12 comes from bacteria. The only reason animals have it is because they aren't sanitary creatures.
IIRC it is made in small quantities in the intestines of a lot of animals (humans included) by bacteria but it's formed so deep in the gut that it's not bioavailable to us.
If you're not vitamin B deficient, supplementing more b12 won't have any effect on you. You'll just piss it out.
Once again, OP is a wiener sucking homosexual israelite
You don't need to supps if you have a good diet
Milk, and milk powder are part of a healthy diet.
>diet
Try to get adequate vitamin D from whole milk homie lol
If you can't get sun you need vitamin D supplements I don't care what anyone says.
If it upsets your stomach just get a liquid supplement and apply it on your skin
You know D is ADDED to milk right? Milk doesn't have D
>getting vitamin d from milk
Ahahaha
Milk doesn't have vitamin d.
Mushrooms do.
Go outside.
nta but learn to read homosexuals
>if u can't go outside
Then die
pre makes me shit my pants
Coffee can have that effect
What's up with b12? I don't get it.
You dont get the meme?
You can tell it's a good meme when you have to come into the thread to clarify what you're trying to say.
you can't get b12 naturally on a vegan diet so vegans take supps for it and people give them shit for it, calling their diet unnatural cause it relies on pills
You can't get it naturally because of our sanitary culture. B12 comes from bacteria. The only reason animals have it is because they aren't sanitary creatures.
IIRC it is made in small quantities in the intestines of a lot of animals (humans included) by bacteria but it's formed so deep in the gut that it's not bioavailable to us.
>eat B12 supplements
>REEEE UNNATURAL SO UNHEALTHY
>eat hormoned animal supplemented with B12
>WOW SO TRAD MY ANCESTORS WOULD BE PROUD
it's a vegan shill thread
If you're not vitamin B deficient, supplementing more b12 won't have any effect on you. You'll just piss it out.
Once again, OP is a wiener sucking homosexual israelite
You clearly missed the point of the meme
THE MEME IS ABOUT THE DICHOTOMY BETWEEN IST CRAPPING ON VEGANS BUT MAKING LIKE A BILLION POSTS ABOUT SUPPLEMENTS THAT ARE USELESS
THANK YOU !
Now understand.
>coffee bad
>milk bad
>pumpkin seeds bad
>ZOMG U GUYS HIPPOCAMPUS CUZ VEGAN DONT GET EVERYTHING FROM DIET
Whey is useless?
I drink wife breast milk.
One titty is for junior and the other is for me.
Pics or it didn't happen
Jesus will reveal it to you in your dreams tonight.
Believe.
I don't take any supplements
I don't take supps, I eat tons of meat, fish and eggs. But there's a large vegan subreddit where you can discuss supps.
I love living my best life and taking 20 pills a day while the incels on IST seethe.
Why are you taking 20 pills? You okay anon?
Red pill me on b12 tablets
You dont need em if you eat meat
They cause bacterial growth
Meatheads shouldn't take supplements they can't pronounce.
Kinda true but even if all that shit is useless it helps my gains in a placebo way
>b12
I get that from my consumption of monster
And you piss 90% of it out
Okay and?
I understand the rest but i dont know why whey is there. Im pretty sure protein is pretty useful for getting stronger.
because of how stupid it is?