The knowledge of seed oils has made me feel like ive exited the matrix.
Suddenly 99% of food is untouchable. I cannot even eat out without doing thorough research online, and most times i can never find a public list of ingredients for the place in question.
>great value
lol
What a scam i know.
Great Value toilet paper is surprisingly good, much softer than Charmin or Cottonelle and it actually dissolves well instead of destroying the pipes in older houses like Charmin does. Great Value food is all goyslop though (of course, so are 99% of the name brand equivalents)
Their chips are alright, basically same ingredients as the rest, I also enjoy their candy.
I need to get this off my chest and I've found a chance with this post. I can't fricking stand soft toilet paper. I like the roughest shit possible and the only reason I won't use an 8.5x11 sheet of paper is because of paper cuts and not dissolving well enough in the toilet. It's like when I need to actually clean something but all that's available is micro-fiber shit that's meant for clearing dust or cleaning screens, instead of a rough rag you can actually scrub with. I'm not there to make my ass feel like heaven after I shat, I'm going to shower some time that day.
Use the quilted stuff, it'll stand up to your self-flagellation.
Use soap and water... foaming soap ..
Toilet paper will never match this
I shower after every shit. Once in the morning at 5am and then around 5pm. Healthy as a horse and I eat 2 to 3 lbs. Of meat everyday
gross
great value brand has been slowly replacing all products on walmarts. I think they are the same corporation. It makes sense if you wanna control the whole supply chain and cause massive changes in prices or stock options and walkable city Black folk will not complain since those are the only stores available to them. People are just moronic and follow what they are told.
Great Value is literally WalMart's generic in-house brand for food shit. That's why it's the cheapest shit on the shelf, they're not paying for shelf space.
Great value macaroni and hamburger is how I survived on $3 a day homeless until I found I a sourdough bakery that through away lots of great bread every night
hit hole in road, insurance buy you new car
plus city gives you a check for your neck injury
stupid people take the easy way around the hole
>I think they are the same corporation.
slowpoke.jpg
Walmart has been selling Great Value in Mexico since the 90s. You're seeing more of it because inflation is squeezing demand for competing products that have to pay for shelf space unlike GV.
y por que no me metes la verga de una vez?
They make chocolate and candy now and it is surprisingly decent.
what the frick
That means it costs more.
People really need to specify, MOST seed oils. Sesame seed oil and flax seed oil are very good for you.
Sesame seed oil lowers my blood pressure so much i nearly pass out when i go to sleep after i eat it. That kind of shit never happens from eating regular ole butter.
Yeah that's a (you) problem, not a sesame oil problem.
Its because its unnatural to do a science project on a massive haul of seeds for their oils, it just condenses everything else in them to be administered to you like a medicine you dont even know is being prescribed
That guy isn't too smart
>americans are so fat that eating sesame seed oil nearly sends them into a coma and causes them to die
No, its because im so thin that anything that lowers my blood pressure makes me pass put easily.
>be american
>be unhealthy
name a more iconic duo
The seed oil is what is unhealthy, dont twist things.
If you're so skinny that eating sesame seed oil causes you to pass out, then you are unhealthy. Anorexic moron.
Many people have bad reactions to sesame oil. Its quite common.
Flax seed and sesame seed oil are some of the worst. High in Omega 6.
Palm oil is ok. Basically the same profile as lard.
Palm oil is villified directly by the western seed oil producers with the help of media and government it's an obvious conspiracy that I haven't really heard people talk about.
I think the reason is palm oil is more productive per area, it's made in counties were they can't get their hand on all the land amongst other reasons like needing to enforce the polyunsaturated oils are healthy psyop
Despite palm oil being dirt cheap in the poorest places its fricking expensive in the west. Literal conspiracy.
>Despite palm oil being dirt cheap where it grows its fricking expensive on the other side of the world.
Literal conspiracy.
Nah there's plenty of places where it has to be shipped the same distance where it's cheap as frick.
It depends if the population gives a frick about orangutan genocide
>I think the reason is palm oil is more productive per area, it's made in counties were they can't get their hand on all the land amongst other reasons like needing to enforce the polyunsaturated oils are healthy psyop
No, it's vilified because it grows in the same places rainforests do, so to plant it you need to tear up rainforests. Have you seen a palm oil plantation with your own eyes?
Palm oil is vastly more productive per acre than any other plant oil. Which makes this a very poor argument but one they always make. Additionally in any given year the vast majority of palm oil is being produced on land that was already cleared so what even is the argument?
>on land that was already cleared
And yet all the new plantations clearly weren't.
>x is more productive than y
You can't grow oil palms on land that grows rape seeds or oil seed rape on land that grows oil palms. So now we circle back: if the argument is that agriculture can become more efficient by moving to palm oil, that necessarily means that new oil palm plantations are needed, so more rainforest must be cut.
This is the problem with using kettle logic: your arguments defeat each other.
The solution is simply that counties like Indonesia should manage their forests to some degree. The oil is essentially required by 3rd world populations in its absence what else would they use?
if you are to say it should not be produced you are practically arguing for getting rid of most of the people in South East Asia.
Additionally you are giving the harms of any agricultural production of rapeseed and other seed oils entirely a free pass for some reason even though this is all made with heavy pesticide use which the palm oil does not require
>you are giving the harms of any agricultural production of rapeseed and other seed oils entirely a free pass
yes
>for some reason
Reforestation of temperate lands is well-understand, and you don't even need to do anything. Leave them alone and they'll reforest themselves.
>even though this is all made with heavy pesticide
There's a stretch. If you care about pesticides you're a hippie.
Anyways, enough whataboutism. There's good reason why palm oil shouldn't be encouraged and countries that can afford to should boycott it: it only grows on land occupied by irreplaceable rainforests.
>Palm oil is ok. Basically the same profile as lard.
No it's not OK, not when when it's refined.
Don't forget, sneed oils get fricked with constantly. Mixed with other oils etc. Pure trash to cook with too.
Just use grass-fed butter.
Black seed oil is literally like a cheat code for your immune system and helping you not get sick. I take it every time I feel something coming on and it pretty much stops it right there
lol this guy likes to consume black seed
USA moment.
BBS
>flax seed oil
Basically a nuke being dropped on your testosterone levels. Frick right outta here with that.
1.7% of your total daily calories of omega-6 is the limit, you're overdosing after that.
Flax is more estrogenic than s0i
It’s true. I’ve put on good muscle lifting and eating better over the past couple years but I still have some slight manboobs.
söy doesnt affect your testosterone level moron
https://pubmed.ncbi.nlm.nih.gov/33383165/
>TRUST US WE'RE MODERN MEDICAL DOCTORS
Fricking what
>moron doesnt understand meta analysis
>moron's pea brain can't process that söy doesnt lower testosterone because he's too brainwashed by memes
flax is one of the very few (if any) plants with more estrogen compounds than ꜱoy. Otherwise it's great
>Sesame seed oil and flax seed oil are very good for you
lmao no, they are some of the worst ones. it's the PUFAs that are the problem, they are just concentrated in seed oil but also appear in other foods. flax oil is not just full of PUFA, it's also extremely estrogenic, it's even more estrogenic that s()y
>Sesame seed oil and flax seed oil are very good for you.
Survey says: no.
tl;dr you want the lowest omega 6, that's butter, beef tallow and coconut oil.
Nothing you put into your body can help or harm you.
What matters is your belief that a thing can help or harm you, what the normies call the "Placebo" effect.
What it actually is is your latent reality bending talents effecting your body.
There are invisible beings of great power constantly monitoring your subconcious and making whatever you THINK will happen, happen.
Be warned though it's not what you want to happen or what you conciouisly decide, it's all beyond your concious mind.
Tell me how well that belief changes your reality shit works after you get your first few grey hairs
Like I said, you can't decide to believe you won't get grey hairs or decide to make a grey hair normal colored. It's all background processes to keep you invested in the video game that is life.
Love getting advice from young shits. Everything sounds wise when youre a young shit. I get it.
well, I'm 40. How old are you?
If youre 40 youd know grey hairs come way before 70.
Grey hairs come when you expect them but they're always a surprise.
read my comment again.
No one reaches 70 without grey hairs no matter how happy they are. You are just saying nonsense.
Youngshits all want to be the first immortal man. Lol.
It's a little thing called "Asian don't raisin" son.
Not everyone gets grey hairs like some kind of gay.
Young shits all want to be immortal. I get it. Good luck.
Jackie Chan is currently 69 years old and has 0 grey hairs on his precious and wonderful head.
Thats just not true lol
Look up pictures of his beautiful face, there are no grey hairs and he's got a great attitude about life.
He's a Hispanic, their hair is jet black until 70. But because he's a Hispanic he's too stupid to realize that's not the case for actual people.
I reverse engineered this magic from wizards, you're free to think it's BS and for you it will always be but not because it is, because in your core you believe it's BS it won't work for you.
If I decide that every person I tell about magic makes me live longer, I'll live slightly longer. That's the placebo effect, or reality warping in a nutshell. Of course this belief has to go beyond the verbalized thoughts of the conscious mind and be part of my core reality processing, which is why I'm completely shitfaced right now.
Il see you on /x/ with your Law Of Assumption shit
The age pill BTFOs all of those mind over matter guys eventually.
>God says 120 years is as long as you live no matter what
>God never said you can't bend reality to your will but somehow these two things aren't related
This is why you pass out all the time like a moron.
The age pill will blow you out like the rest of us lol
So are you saying the placebo effect isn't real?
Do you have an alternate mechanism by which sugar pills can cure cancer you goofball?
You are taking normal physiological psychosomatic effects and jumping to a conclusion that reality is a video game that you can hack in other impoosible ways.
Mumbo jumbo.
Yes, that's how it actually works.
Being neurotic about your food instead of eating whatever and not caring is what's killing your body.
But you'd have to truly believe it. Which is hard to do with israelites and other demonically influenced people constantly lying to you.
Young shits pride can only be defeated with time.
You're old because you feel old.
There are people twice your age running marathons.
Crabs in a bucket mentality ass b***h Black person.
Youngshits all i can do is laugh. You fools have been sold the ego pill and nothing else.
Only guy in this thread making sense.
Lol at this frickin guy. “Well uh you see uhhh the placebo effect is psychosomatic when it cures cancer but uhh it’s just different if you try to convince yourself of other things to shape your reality because uhhh it just is ok that’s why.”
You are saying I can eat 4 double cheeseburgers a day, and as long as I believe its good for me Il have no ill effects. Right?
>after you get your first few grey hairs
you are not living a happy life if you get gray hairs before your 70s
>the "Placebo" effect.
>What it actually is is your latent reality bending talents
Placebo effect is pretty powerful but it isn't fricking magic. Worrying makes you more ill, being calm makes you less ill, worrying makes you perform behaviours that make you more ill, being calm makes you perform behaviours that make you less ill.
>effecting
affecting
>sugar pills can cure cancer
They cause a bunch of lifestyle changes that help with recovering from cancer, such as resting more soundly, eating better, eating at all, taking real medicines more regularly, etc. etc. Fighting cancer isn't just about the cancer, it's also about surviving the symptoms of the cancer and the side-effects of the treatment.
>Worrying makes you more ill, being calm makes you less ill,
Ok anon, why?
Use your brain.
Why would the amount of worrying effect your physical body in any way.
>Why would the amount of worrying effect your physical body in any way.
because you have an entire second nervous system designed to do that.
https://en.wikipedia.org/wiki/Autonomic_nervous_system
Evolutionarily, the stress response keeps you safe from tigers, whereas the calm response keeps you safe from germs. Stress=spending, calm=saving.
The placebo effect can work the other way too: if you have a hill to climb over, and I give you some "performance enhancing drugs" and you believe me, it will increase your stress levels, liberate more of your stored energy, run your muscles harder, and get you there quicker. You'll be more damaged by the end of it, but that's the whole point of stress/calm. Store when you can, spend when you need.
>effect
affect
Stress contributes to poor health. I'm curious how you're going to react to this simple and straightforward observation.
pills can cure cancer
Spontaneous remission as they call it is not actually all that uncommon, early testing for cancer I think is partially a scam to detect cancer early so they can capture stats for cancer that otherwise would have just went away on its own thus giving the illusion of a higher rate of successful treatment. Since in reality modern cancer treatment is not near as effective as people seem to think.
> Nothing you put into your body can help or harm you.
This is advanced moronation
>Nothing you put into your body can help or harm you.
>What matters is your belief that a thing can help or harm you
What if I secretly feed you methanol?
False. Consciousness is solely the result of one's attention to the Truth. We all must work out our own salvation. We are not helpless victims of unseen mental forces or of seed oils. God is all Good, but it's up to us to realize that God, good, is all and everything.
> Nothing you put into your body can help or harm you.
Does this apply to bullets?
trvthnvke
>Nothing you put into your body can help or harm you.
Go eat some strychnine to test this theory; report back. I will not wait up for that report.
What nonsense. Yes, reality is determined by your consciousness. But not what actually happens, only your perceptions of it. What actually fricking happens is independent of your delusions over it.
Your belief a thing can harm you doesn't mean shit beyond how you feel. You could be fully, truly, 100% convinced you're god and still die.
Shoot a gram of fentanyl, or eat a gram of lsd and report back
Record yourself drinking poisonous chemicals and eating your own shit.
I'm distraught that Tillamook ice cream has corn syrup in it.
Alden's organic french vanilla is a great choice if you live near a Kroger.
Cheer up pal, it doesn’t.
Tilamook is trash.
Turkey Hill >>>>>>>
Where the hell do you get Turkey Hill now?
I haven't seen one container in a Kroger in months.
OMG unclutch your pearls and take a deep breath. The amount of homosexuals on IST is disturbing
yeah bro just eat israeli goyslop poison or you are gay lol!
Are food companies no longer required to distinguish between corn syrup and HIGH fructose corn syrup?
While not the best sweetener, plain old corn syrup is not nearly as toxic as High fructose corn syrup I'm pretty sure.
>plain old corn syrup is not nearly as toxic as High fructose corn syrup
Can you stop eating corn?
Consider he may be a beaner, for whom corn is normal.
Corn is better than the wheat flours that zog is poisoning with folic acid now.
Corn is comped like everyfricking thing else.
Don't you have farmers or mills where they sell flour? You can see the field and the process from the start to be sure about quality.
Black person food companies don't have to have accurate labels anymore. When the covid "emergency" habbened the FDA declared that mfgs could substitute ingredients without changing the labels as long as the macro nutrients were the same. Supposedly due to "supply chain issues". If you have been eating goyslop you have probably already been eating ze bugs.
I’m distraught that my fricking breadcrumbs had corn syrup in it
get a triple cheeseburger in you pussy and stop b***hing
Rapeseed is okay (if coldpressed) but the only exception.
>Suddenly 99% of food is untouchable.
Yeah, it's a pain in the ass. Natural Flavors should be avoided as well. There's like no oversight and the only requirement is that they start with a real food. They can add as many chemicals as they want to that.
Natural flavor is such a scam i know. Zero oversight OR transparency.
boomers drink this stuff by the gallons
it's pretty sad, we left pig lard and fat lard for this shit. I still use pig lard tho
I use EVOO on my salads and for dressings; the more processed OO for every other purpose
mutt moment
all of usa food IS poison anyway
>Felt like utter shit
>Colon spasms...the works.
>Start checking Mongolian basket weaving forum, discover info about shit oils used in foods.
>Put 2+2 together when I see its Canola making me sick
>read into Canola, see its a fricking lubricant.
>now understand why Dr.s on TV push so many stomach cures
>literally food we are eating is making us sick.
wait until you research the pasteurization/homogenization of milk
fun fact: Nathaniel Mayer Victor Rothschild, of Rothschild lineage, the family that spent generations supporting the zionist movement, was a lifetime member of the British House of Lords (their version of the Senate, the upper chamber in the parliament)
Nathaniel gave two speeches during his entire life despite being a lifetime-position peer of the upper chamber in British parliament. One speech was advocating for support in moving 600,000 israeli settlers to British mandate of Palestine
Guess what his other speech was about. Guess. What could possibly be anywhere near as the level of importance to this man as the Zionist movement? Milk. Milk pasteurization.
Nathaniel Mayer Victor Rothschild gave TWO speeches in his lifetime. One about Zionism, and one about the importance of mandating milk pasteurization for the British Isles
Good point about pasteurization
was Louis Pasteur funded by them?
Louis Pasteur was a social climber that was propped up by them. They stole and corrupted the work of Antione Bechamp.
That one document that you're not supposed to talk about mentions how the plan was to corrupt medicine
It was essential to get people to start boiling milk. I assume you-know-who were instructed by demons to force people to start boiling milk, because it makes everyone weak and unhealthy. And from there it was just more and more instructions to get people to eat more refined, processed literal-industrial-waste garbage
It was important to set the precedent with milk though
We go out of our way to get raw whole milk --not that easy where I live. It's amazing how much better I feel cooking all of my meals at home and really watching the quality of the ingredients. Saves money too--even with more expensive ingredients.
Have you noticed how even organic milk now says ULTRA pastuerized??
I have to drive long distances to get non-homogenized, "regular-pastuerized" milk now.
I was off all processed foods including garbage oils for a few months and forgot how bad I felt before. I ate normal processed stuff with friends for an early Haloween celebration, and now my body hurts. All of my joints feel awful. The weirdest problem was that I had trouble sleeping. Processed foods are poison.
Its such toxic trash they push.
That's how I feel about avoiding pufas. I guess I will jsut eat bison and goat lol.
You can't avoid all the seed oils out there but what really helps is fasting. Ideally a full 24 hr fast once every two weeks or so to clean your body out
You can come close to avoiding them if you cook all your own food but otherwise yes it's very difficult and the content in some very common items like anything fried is huge.
If I eat out I always try to avoid anything fried and avoid mayonnaise based sauces since it's basically just canola oil
It is very challenging to find mayonnaise without any sneed oils.
I found one made with avocado oil but it's literally like $30 dollars.
Goddamn man live without mayo. Nobody needs that shit.
Black person, eggs are good for you.
Yeah I just drink 6 a day and get on with my life. WTF are you fricking around with goddamn mayo for.
I like it on hamburgers.
Apparently we need to lightly cook our eggs though to get around the oxalic acid issue
>2 cloves garlic minced in a large bowl
>tblsp or so of butter in pan
>toss in some onions and cook them until they just start to go translucent
>add 1lb ground beef, break it up and cook it as much as you feel like. mine has got plenty of pink left in it. add it to the bowl.
>fry 5-6 eggs in pan. firm whites runny yolks. add to bowl, cut up the eggs and stir it all together with the yolk juices
You can season this anyway you like. Go Italian and toss in some green olives, Italian seasoning/herbs and maybe some Parmesan cheese. Go Mexican with spices(don't use fricking goyslop taco spice mixes with bullshit in them), jalapenos and sour cream. Green olives, tumeric and a bit of chipotle powder is pretty dank as well.
You get the idea.
potato salad needs it
i get it weak, weak angloid scum can't handle what my slavic arteries can, mayo and sour cream is my life blood
make your own mayo, its piss easy
Yeah I should.
seed oils are healthier than animal fats/oils
the problem is you consume more of them.
You should eat very little fat.
10-20% of you calories should come from fat. This is advice for grown adults, btw.
No.
fat should be 40%-60% of your caloric intake.
ACV or lemon juice can counteract the acidity of the sneed oils. Used to get gout bouts occasionally because i also drink a decent amount. Went away as soon as I added some daily ACV/lemon juice
To expand on this, if I eat even a handful of certain chip brands I will feel like absolute shit. Certain other foods too, usually ones high in sneed oils. Took me a while to figure out it was highly acidic foods causing this, and sneed oils are super acidic. Getting some heavy alkalines in my body (like lemon juice, dark veggies) cures me pretty quick. Might work for some anons
>heavy alkalines in my body (like lemon juice
Allalizing effect on your body once metabolized
wait so you want to be as alkaline as possible? wouldn't your giga strong stomach acid just neutralize whatever alkalinity you're consuming?
Your diet has an effect on your blood pH. It's how the foods are metabolized. I dont claim to be an expert on it, but I definitely feel like shit a lot less just eating more alkaline foods. Look up Otto Warburg's work and theories. Theres also a study with sample size of 1 where the guy ate acid vs alkaline diets. The differences in blood pH were material. The guy's red blood cell respiration levels plummeted on an acid diet
he's a israelite
Okay
linolenic acid isn’t so bad, there is worse shit out there to eat
>partially hydrogenated Goybean oil
>high fructose Cohen syrup
enjoy your goyslop
I threw out my canola oil too. Wife was looking for it to bake. I told her to use butter. Is there anything better than butter to die for baking cakes/beownies?
Clarified butter burns less if it requires super high heat but don't think that's required for baking
Basically can't eat anything from the aisles of any supermarket. Only meat and veg and dairy, and even then, you're getting raped on prices for shit quality. So, you basically stop going to supermarkets, stop eating out entirely, you kinda nope out of normality.
Then you take tne worm pill, and truly begjn ylur ascension journey.
Godspeed OP. Time to arise, time to shine.
LEVEL UP!
one toke over the line, anon.
So is it the olive oil that made the greek gods ?
Never met em
I cheated and ate some KFC today cuz I was lazy, my joints started hurting and felt like trash all day, had to drink vinegar to get rid of nausea. I have no fricking idea how I used to eat this weekly before, it's poison and tasted like trash. Once you lose the taste of goyslop you can never go back, this shit is disgusting.
I threw half of it in the trash and I never waste food. How are people eating this trash?
Same for me. I can only eat chic fil a for out of home food. Otherwise the amount of sugar dumped into food gives me the sore joints and back the next day.
So true. Bidenflation sucks but I'm only spending money on based meat
I ate KFC for the first time in years, a couple months ago. First of all, where $16 used to buy a dozen tendies, the same amount of money now buys only FIVE. And it was really underwhelming. Seasoning was average. Batter was no good because the steam ruins the crispness in the box. Really just awful.
By contrast, I got chicken tenders for half the price at Portillo's, and they were FAR superior. Just a shame that I'm still allergic to chicken so it made me shit mucus for a few days.
>research online
Meaning i research what ingredients a restaurant is using before dining there.
Wait until you learn about gudao black magick, practised for millennia by chinese sorcerers. You will never eat at a restaurant ever again.
Gu poisoning(chinese)/ku poisoning (japanese)
They intentionally infect you with parasites, anon. To make you consoom.
U rike my sushi? Hahahah
Magic only works on people who believe in it.
So why are you shilling for black magicians from asia?
It's not magic in the sense you are talking about.
It's more like, dark arts. Poisons. Mind control.
It's black magic in the sense that it hurts people, to the advantage of the sorcerer.
And it only works if you are ignorant of the methods, and this knowledge is kept secret from you.
Occulted. Occluded.
But I'm bringing you some light here.
Knowledge is power. France is bacon.
Let there be light!
In my experience magic works like this.
Don't think of a purple elephant.
Those who think of a purple elephant will be doomed to eat too much chocolate and get minor acne.
If you believed the second part, the first part would be a curse that'd hound you forever and you'd manifest the chocolatey consequences.
>Don't think of a purple elephant
heh, nothing personell kid
i feel attacked
if 87% of experts and scientists believes a certain thing, how am i going to pretend to know better?
I had to do human experimentation over 10 yrs. I didn't trust anyone. I'm amazed i didn't kill myself tbh.
Deboonkers will say you're quote mining those people
> wait until you hear about this
https://childrenshealthdefense.org/defender/nanoparticles-gut-microbiome/
> RFK’s NGO
If no one was eating it in 1850 you can't either.
If you need a label to tell you what it is it's not food.
>If no one was eating it in 1850 you can't either.
This is mostly how i think regarding food and have now for a long time.
This is a great metric to go by. Definitely simplified my food choices
>The knowledge of seed oils has made me feel like ive exited the matrix.
Wait till you discover that raw animal products are better than cooked. Take the raw primal pill.
I dont want parasites. Cooking is a must. Dont ever google worms in human feces btw.
Some parasites are fine https://en.wikipedia.org/wiki/Helminthic_therapy
Seeds are unhealthiest for humans. Not just seed extract but grains should also be avoided. Wheat is especially bad.
I'm not saying his advice is wrong, but why would you listen to that delusional homosexual
There are no known parasites that can burrow into a bovine's muscle meat. Sure, it could get contaminated during butchering/handling, but that's rare.
I like seed oils, I like slurping them down. Coffee and Rapeseed oil for me
>Suddenly 99% of food is untouchable. I cannot even eat out without doing thorough research online
most restaurants are using canola, or onions oils, even if they say "no no we use veg oils!" everyone knows the label will say consists of basedbean/canola oils
they will use the cheapest cuts of proteins loaded with antibiotics, herbicided gmo vegetables, flourided tap water, etc etc
i really do hate cost-cutting motherfrickers who take shortcuts
It takes a lot of research these days to eat out.
Play hardmode:
>no sneed oils
>no grains (including corn)
>no sugar
>nothing assembled by non-whites
>no alcohol
>no A1 casein aka regular milk or cheese
>no preserved meats such as bacon or sausage
And your reward is year round abs + a 0.001% reduced chance of horrible ass cancer kek
No rice?
no but it's the safest grain of all. The bad stuff is the husk although wheat has extra bad stuff called WGA.
It is a hard way to live, I doubt it's possible for an American to do but at least do it 90% of the time.
Read book related if you're interested, it's free on libgen.
Also a short link on WGA which will probably surprise you
https://www.mdvip.com/about-mdvip/blog/whole-wheat-vs-whole-grain-which-healthier
>I doubt it's possible for an American to do
I do it but I can't afford to eat 100% grass fed organic beef all the time so I have to eat factory beef. It's the best choice out of all the factory meats but it's still not ideal. You have to adopt a "doing the best you can" strategy. Pic related isn't me but I have had a similar transformation.
If you see food as entertainment, social glue or mental health meds you're NGMI.
Nice man. I mainly just do it naturally, you take a few healthy steps and the body just craves real stuff. I don't think I've eaten any takeout or at a restaurant for about 10 years, I don't like the shit, I'd rather buy a bunch of chicken wings and air fry them at home and go hard kek
Only thing I will eat at a restaurant is rare beef. I do have cheats on holidays but it's usually just sugar in some form with minimal other garbage like a slab of apple pie covered in whipped cream there's a bit of flour in the crust, pork schnitzel cordon bleu fried in beef tallow there's some bread crumbs, tres leches cake there's a bit of flour(mostly an egg cake)
yeah man you're doing it basically as best as you can, there are diminishing returns so it doesn't need to be perfect to get basically all the benefits
The 80/20 rule is in effect for sure. I'm just min/maxing because why not at this point. My process of learning and losing a shitload of weight has led to a regimented lifestyle with minimalist tendencies. I'm atypical in many ways. If you're joe average gay and you can just commit to 99% removal of seed oil consumption in your life that's going to shut down so much shitty food you can't really help but do better than you are now.
What I kind of do is quit one thing at a time and wait about 3 months to quit something else, it adds up and it's not too hard to do
I went carnivore for a few weeks to defeat the sugar/carbs cravings, but I'm a cheapskate so I mostly ate bulk ground beef.
Do me a favour Anon, always freeze your meat for 24 hours before you eat it. Never fresh. We must defeat the gu sorcery curse on our people.
I buy 10lb logs of ground beef, cut them up into 1lb bags and freeze them. I have 60lbs on hand most of the time. If there is a sale on chuck roast, ribeyes or brisket I will stock some of that up. My diet consists mostly of :
beef
beef liver
eggs
kefir(homemade)
heavy cream
onion
garlic
jalapenos
green olives
strawberries/blackberries
deenz/mackerel a few times a month
bit of cheese now and then
Oh and of course butter.
Hexane is no joke. It's so toxic, I can't believe it's legal to use to process oils.
But with regards to butter, the argument being made for its danger applies to all fats which are solid at room temperature. I've switched to extra virgin olive oil for almost everything where I need fat/oil, but I'll take butter over seed oils any day.
Goddamit leaf solid at room temperature is just the visible manifestation of why it's based.
I just said that's the argument being made.
Well you need to do more research into love oil. It's so popular and there's so much money at stake that a lot of products on the market are adulterated or outright fraudulent. I stick to animal fats only because I can't be assed to source and pay for some legit product when animal fats are so easy to get.
We are very similar. I'm thinking of getting a chest freezer and going halves on a whole cow. For now, during my detox phase, my diet is:
beef
Red cabbage
Red peppers
Red chillis
Lots of garlic, inc raw whole cloves
Cheese
Yoghurt (home made)
Carrots
LOADS of tarragon, oregano, turmeric, cilantro, parsley
Moringa (indian herb)
Cheese
Ghee
Lard
Coconut oil
Minimal bread, rice, millet, whatever starch to space out the above.
It's a very specific diet, focused on foods with anti-helminthic and anti-parasitical properties. It's working FANTASTIC. And so many herbs and chillis, it's never boring or bland.
I will defeat the gu demon. Victory is assured.
tansy artemisia and carnation(cloves) mixed in proportion 4/2/1, great way to detox
Making some chai wih fresh tarragon, turmeric, whole cloves and a tiny pinch of wormwood. Serpents hate this.
ah wormwood tarragon and , the herb that are quite precocious about its habitat but have lots of positive uses for body. It was widespread in the past but now can only found in fields far from roads and people. good shit
>no preserved meats such as bacon or sausage
I'm out.
>no sugar
>no alcohol
>A2 milk
>eggs from my backyard chickens
>buy wheat berries in bulk and grind them fresh for flour
>no sneed oils of course
>no pork because mrna in the pigs
It's hard to start but once you're in the groove it's easy. About to just start going to my local farm for beef and safe pork.
>american hates oil
rare
PUFA laden oils accumulate in your skin cells and burn in the sun leading to sunburn and cancers. Remove seed oils from your diet and replace them with saturated fat animal oils/coconut oil and when your skin cells have adapted to that change and are comprised of saturated fats, you will not burn nearly as much.
Skin will look fuller, smoother and younger also.
grains do the same thing, they do an immunity false flag attack on blood vessel lining.
Same with red meat unfortunately, the sugars in our body are slightly different than most animals, enough to trigger an immune attack but not enough to make us safe from the immune system. Look up neu5g vs neu5c if you're interested.
For the record I eat red meat because I need to draw the line somewhere but do limit it a bit now
Jesus fricking CHRIST they really fricking hate us.
you really shouldn't take the Lords name in vain like that frendo
Death to goyslop
Based, everyone takes the Lord's name in vain all time but say Black person and they lose their minds.
Everyone should read this book. TL:DR Animals' bodies know what nutrients they are getting based on flavors so if they need something they seek out that flavor. Human beans isolated flavor and perfected artificially re-creating it. They can make something that tastes like anything but has no actual nutrients in it. They do this. People eat it. They get fat as they die of starvation. Welcome to hell.
>Animals' bodies know what nutrients they are getting based on flavors so if they need something they seek out that flavor. Human beans isolated flavor and perfected artificially re-creating it. They can make something that tastes like anything but has no actual nutrients in it. They do this. People eat it. They get fat as they die of starvation. Welcome to hell.
Does he specify which nutrients fat people are often deficient in?
Guessing it's stuff like selenium, magnesium, zinc and potassium?
>Does he specify
Not in any comprehensive way.
I am in a constant state of amazement at the sheer amount of abuse the human body can absorb.
>Guessing it's stuff like selenium, magnesium, zinc and potassium?
That's why black people eat baby powder and starch.
Dude no offense but I think you’re being a little crazy. Just don’t cook with seed oil. I usually eat out once a week and don’t worry about seed oil in take out or at a restaurant.
Try to make healthier choices when it’s convenient without being a nut.
once a week you poison yourself lmao, have some grit man
When it comes to diet/supplement woo, no one can defeat /misc/. Not hippies, not soon-to-be mothers with a Pinterest account, no one.
i used to think this shit was fricking butter
>package doesnt include a word butter of any kind
>yes thats the butter i am going to buy
????
>IT'S NOT BUTTER!
Don't go out in the street, honey.
I usually buy my goods on open markets where i can taste goods or at least see it, but amerimutts and their wealth of choices make me grim everyday when i see posters like him.
If you only knew how bad things really are
>schizochytrium
>babyslop
Thats 100% fricking slop for babies. All slop. Just treating babies like a combustion engine that just needs things that burn.
>for easing fussiness, gas and crying for 24 hrs
>infant formula
wew you are fricked
Imagine being a plant and choosing to buy all your food instead of eating what you naturally make.
You're all fricking moronic, there's zero evidence that seed oils are bad for you.
Went carnivore months ago. Don’t gotta worry about ingredient lists when it’s all one ingredient. animal.
>Don’t gotta worry about ingredient lists when it’s all one ingredient. animal.
Anyone wanna tell this guy about the ammonia and chlorine washes? The chemical gas used in packaging as a colorant preservative? The growth hormones injected? The gmo and herbicided grain fed to the animal?
I went to buy cough drops today and only the Riccola swiss brand did not have any high fructose corn syrup, Red 30, or söybean oil in them.
rawpill https://www.youtube.com/@TheNaturalhumandiet/streams
Folic acid is the new trans fats.
Look it up.
NOT to be confused with FOLATE supplementation.
Are you kidding me? None of your food is any good unless you buy your fruits and vegetables from the farmer but it's better to eat this trash than to starve.
Vegetables are toxic, Black person.
Catch up
reap what you sow
if you didn't plant it
with your own two hands
don't eat it
my corn and strawberries don't grow for a while guess it's mcgoyslop for now sorry fren
Correct, as Paul Saladino has gone over, even would be no seed oil restaurants serving only meat coat their grills with seed oil they keep going multiple days, so they taken good beef and coating it with poison before serving it to you.
I can't think too much about it. I got a disease that more than likely is exasperated by goyslop. So I try to watch what I eat and nothing is enjoyable anymore. I just sit and eat fricking fruit like dying joyless bonobo jerking his dick. Even the water is poisoned.
Do you research then make a website with your findings and include recipes. And/or write a book on it which includes recipes.
If you're healthy then occasional seed oil consumption will have zero effect on you.
Everything is poison. Your drinking water has estrogen, fluoride absorbs into your skin when you shower, everything has seed oils and preservatives.
The key is to put more good in than bad.
If you're living a healthy life, you don't need to worry about things like seed oils or the occasional glass of tap water. Unless these things are staples in your diet, stop worrying so much.
I only cook with olive oil
How much do you pay for it? USD/L?
different guy but it's $10-12USD here for the cheapest but legit EVOO
Still waiting for evidence that seed oil is unhealthy.
No, IST posts are not evidence.
Heavily refined factory waste seed oils are healthy anon. Go ahead and cook with them if you so please!
Answer me how oil is produced and can you eat the same amount of seed to get the same amount of oil? It’s not unhealthy but if only eaten in moderation
Look into oxidation and chemical stability of different oils/fats.
Then look into how they are refined and imagine what that does to them in light of their sensitivity to light/heat/oxygen.
Also a funny note. Most olive oils is stored in really dark bottles, protecting the oil from being damaged by light . Canola, even cold pressed, on the other hand is stored in light bottles.
Olive oils is 40x as resistant to damage, and yet precaution is taken.
Imagine just how fricking rancid that canola is.
does natural peanut butter fall into this category?
can somebody please answer this
Yes peanuts are haram due to pufas and lectins. IST bros lose their shit when you talk smack about their nut butters but they're brains are comped by PEDs.
No, it doesn't. Peanut oil, olive oil, and coconut oil are the safest oils you can consume due to low levels of Omega-6.
Not until israelites add hydrogenated basedbean oil to your peanut butter. The peanut is a legume or bean. You should stop eating mashed bean butter anyway though you're not an infant squirrel.
bro not only are peanuts super high in lectins, they have aflatoxin which basically turns cancer cells into beast mode
which is why i mentioned all natural PB like the smuckers version you have in america, it's just ground peanuts and nothing else, shit like jif, peter pan etc are full of added shit like sugar, preservers etc.
Final foodpill is a raw animal based diet. Eat a variety of animal tissues, proteins and fats raw. Anything else is fluff.
Once I left my parents house I just instinctively avoided seed oils and I have no idea why. Olive Oil and animal fats only.
Lard is bad for you, but not as bad as everything else.
This but the parasite pill. I simply can't believe that knowledge was lost to the world but israelites somehow made it happen, and now the average person thinks parasites are a rare thing that only happens if you eat raw meat and dumb shit like that.
I remember my grandmother giving us castor oil as children. But apparently they never passed this basic knowledge on to their children. So once my grandmother was gone, I got raised on wormfood by brainwashed boomers, all riddled with parasites. It's only by divine providence that I found the secret hidden exit from the matrix.
Each one teach one.
How do you know you have parasites?
check your poop
Have you ever seen anything in yours?
no im scared to check mine tbqhwy
it's not a taste test bro
lol you're right i need to stop being a pussy
Everyone has parasites. Every animal.
There's mites in your eyebrows that eat dead skin cells. Normally this is not a problem, it's a symbiotic relationship. But if there's an overgrowth of mites, you get folliculitis.
Same is true for internal parasites. They are everywhere, usually not a problem, if you eat a normal, traditional human diet. But the druids that control the media, big pharma and government decided that it's more profitable to intentionally keep you infested with parasites, so you consoom, and are constantly sick.
So this knowledge is hidden from you.
They want you to think parasites only happen in poor countries. But it's the opposite now. Chinese and Indian traditional medicine is all about treating parasites, they eat antiparasitic foods regularly.
In Indian and China, anti worm pills are cheap and available over the counter. Most people take worm pills regularly, especially if they have kids.
In the US, that same pill is $500. Prescription only.
Do you see the game being played here?
It's sick, and corrupt...evil... and it needs to end.
I taken a few different worm pills back in 2020 or whenever it was big on pol. No difference. I think it's mainly Americans that get them because they constantly eat takeout made by random Third Worlders
It's more sinister than that.
Have you seen the sauce in picrel being shilled in /ck?
Have you ever eaten it?
I would recommend against it.
It likely has worm eggs in it.
On purpose.
That's how the game is played.
Ways That Are Dark.
I remember when I first learned of the s()y menace and started checking. It's in damn near everything. It's in meat for some reason. It's fricking candles.
Some s()yboy tried spamming some NPC dialogue shit about it being a conspiracy theory. Lol. Lmao.
goybean oil literally makes you more stupid by altering gene expression. and its the top consumed oil by amerilards. not to mentioned the brain inflammation, lead poisoning, etc.
And don't forget the mercury poisoning from high fructose corn syrup and industrial citric acid
our average IQ can be like 15 points higher if we were as healthy as the japs
It's why I don't order food. Also I couldn't imagine letting 85IQ shitskins handle my food. You'd have to be fricking insane. Olive oil, butter, lastd/tallow is all you need.
Lard*
Black person
What are you talking about Google says canola is healthier
yes, on paper it's good stuff. In the body it's a different story. . .
>IT'S DA SATURATED FAAAAATTTSSSS!!!!
google says a lot of things buddy
Store brand. And Walmart, no less. KYS.
>I just found out about this thing and now I have to change my entire life
Don't be moronic. Eating something with canola oil in it won't kill you if it's only every once in a while. Restaurant food isn't healthy anyway.
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