>The more "complex" the carb (ie, the less actual carbs it contains), the better it is
Makes you think
>The more "complex" the carb (ie, the less actual carbs it contains), the better it is
>The more "complex" the carb (ie, the less actual carbs it contains), the better it is
Makes you think
The less carbs in a carb, the better
Your body can only process simple carbs, the complex ones just take slightly more time to get broken down. It doesn't fricking matter.
Fruit is the only thing in this image that is remotely good for you
moron.
Explain the nutritional value of grains, starched and vegetables
fiber, vitamins, minerals. a quick google would have answered that for you
All of those things are found in greater quantity and bioavailability in animal products
Fiber is not even digestible
"a quick google" is now considered a good research method
>ie, the less actual carbs it contains
wat. is it actually much more carb dense?
even fiber is a type of carb
complex carbs = your body has to digest it more before turning it into glucose as opposed to being more "readily available".
Another argument can be made against simple carbs, "enriched" flour commonly used in refined carbs are stripped of their vitamins and minerals then they add their own, I just heard about it but didn't look into it in-depth; I believe in keto so I avoid carbs anyway.
you get like half the carb per carb
It's because they're lumping indigestible fiber in with carbs.
Carbs are just so good you need them to be locked away inside of indigestible fiber to contain their goodness otherwise you would overdose on the extreme good that they provide.
Carbs make you thin and energetic
Fat makes you fat and sick, hence the name
Ok vegan.
Anon, I think he was actually shitting on vegans...
>these cherry-picked losers with out any frame of reference where they came from will prove u wrong
You are a moron.
he looks stringy and ill
Really maken de thick boody
Carbs make my workouts easier. It’s good energy.