>the most aesthetic physique on earth
>not even a bodybuilder
How does he do it?
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>the most aesthetic physique on earth. >not even a bodybuilder
>the most aesthetic physique on earth
>not even a bodybuilder
How does he do it?
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>isn't fat
>works out
IST usually misses the first or the second or both.
it's over
Dricus Du Plesis has a better physique than Leon's.
FPBP
Not even close + he's black
tiny little obliques and abs, not a real athlete
Hell yeah brother!
This is now an oblique tread. What are your favourite oblique movements bros? I've only been doing side bends so far but I've begun experimenting with doing them on a roman chair and the stretch is INSANE.
>What are your favourite oblique movements bros?
proper cardio fills in lagging muscle groups
not "i jogged at a 12 minute pace for an hour" shit
like running a 5k at race pace shit
Never felt my obliques while running but my 5k is 26 minutes so maybe that explains it. That said we did this running + plyometric jump in my wrestling session and I felt proper sore in the abs the next day so I believe you anon.
>my 5k is 26 minutes
probably not, I've seen the pathetic runs yall go on in /rung/
A 20 minute 5k is usually the standard for "good". I got 26 minutes from occasionally running around my 3.5km lake when I felt like it.
>doing cardio targets a specific muscle group for growth
Never speak again moron
No. The beneficial developments from cardio are simply in the form of neurological efficiency.
>No. The beneficial developments from cardio are simply in the form of neurological efficiency.
is this what you are telling your men?
BAHAHAHHAHAHHAHAHAHHAHAHAH
yeah just super saiyan your way to a world record 100m 1600m or marathon
HAHAHAHAHHAHAHAHAHHAHAH
Turns out you, like many people in sports and fitness, don't know jackshit about how the human body works. How does that work? Through neurological efficiency. That is your brain learns how to recruit the relevant motor in the most efficient way possible for it to perform the skill. The more effective your practice, the more quickly you improve that skill. This is also why you can find people with 2pl8 bench presses who look like dyels and plateau there. They reached 2pl8s without gaining very much muscle. Then since they maxed out motor unit recruitment during the bench, they must rely entirely on muscular development to improve the skill.
Cardiovascular benefits also come from that as your brain learns to more efficiently contract your diaphragm and heart as to reduce the metabolic impact of elevated innervation in those muscles and to allow them to be contracted for a longer time period. Your heart really doesn't get much bigger and really doesn't get stronger. Unlike other muscles which are better off from hypertrophy, heart hypertrophy is a medical disorder that actually interferes with your heart's ability to function properly.
When it comes to locomotive activities like sprinting, jogging, etc. they are very efficient activities for the human body, even for people with bad proportions. Hence there is little incentive for your body to gain any muscle from it. Your brain simply learns how to become more efficient during it.
>world record 100m
At this point, it's squats+perfect proprotions. The quad development from the squat and any other leg exercises increase the force the muscle can use to contract and the ideal proportions allow for perfect efficiency during the motion. SIT used to practice for sprinting is entirely to maximize your brain's ability to contract the muscle fibers. Most of the strength of a sprinter's muscles are coming from their weight training.
>proper cardio fills in lagging muscle groups
dear god
have a nice day.
Obliques are ugly and look like shit. You want v taper. Such a contrarian IST reddit opinion.
this is
oh hey brock i didn't recognize you without a silver medal around your neck
Imagine being forced to fight him and everyone around you is just pretending he's natty.
aesthetics are 90% frame. bodybuilding can't change this.
>>the most aesthetic physique on earth
Not even close
current
>current
You can likely go on instagram and find some fake natties who have far superior physiques.
Is this frank's peak? I actually think he looks too big here, but i bet he would look aesthetic as frick without being pumped like a tomato.
Bodybuilders are weak and stupid - Mario
Legs too small
pure aesthetics is more about proportion than size
>Not even a bodybuilder
OP has ZERO idea the crazy amount of physical work a top fighter does
Go to a kickboxing class, those guys spend literally 80% of their time oly lifting and core training
>go to a kickboxing class
>train oly lifting and abs
Sorry bro you got scammed….
Idk who this guy is
>inb4 he’s a world class boxer or something gay OP intentionally omits
He’s a Black person so he’s on steroids. There are no natural Black folk. Not bait or exaggeration, I’ve never met a single black guy that’s full natty.
behold what Black folk believe to be the greatest physique when hes off cycle haahahahahhahaha
OH NO NO
turdskin bros? what happened?
Pump, lighting, angles, sweat
This pic is by a photographer with the light aiming straight at his body. The OP pic has down-lighting and he's clearly at the gym
>pump
Doesn't actually make you look bigger.
>lighting
>angles
Only thing that has an effect. Lighting for the shadows to emphasize definition while flexing and favorable angles especially for cameras.
>pump
>Doesn't actually make you look bigger.
Does no one on this board lift anymore? Like only a person who's never lifted before would say some stupid shit like this
Might be some starting strength shitter
No this is the homosexual board now. Why are you still here?
Yes it does you absolute waste of oxygen. A pump is literally your muscles filling with blood and making them engorged. It absolutely makes them look bigger you fricking mongrel.
holy frick the absolute cope
>enemys
yikes
Never noticed that holy frick
Do roidtrannies really?
oh look timmy did a racism again. N word n word n word!!!
Black personlover troony got triggered
>pic from ten years ago
Even ignoring the post pump op you can literally watch him fight and see he has a good physique.
You need to go back to IST, this is IST, we don't tolerate racists here.
sorry fella, IST doesn't exist anymore, it's all IST again now
Can someone show me a SINGLE Black person that hasn’t roided?
no
They have stashes in their nostrils ready to roid at any given moment.
Jon Jones, Kamaru Usman, Yoel Romero, the last Gynobender and such are all natty kings. The only black roider is DC, injecting hormones into his body via popeyes chicken.
Also forgot to mention that Leon is going to get fricked by Islam Makachev, and even that guy, whose name i don't even remember, has a better body than his.
2HR2KM
Crazy how Black person champs are all fraudulent as frick even dcs test levels were like 10 times a normal amount if I recall
Years ago there was a period where tests either leaked or were shown then they realized wait then people will all be able to see they’re all blatantly cheating
How the frick did I know this is from world war z I have seen that movie like twice and the last time 5 years ago
roids
This guy is far more aesthetic, and he's homeless with AIDS.
Bodybuilding isnt aesthetic its literally a circus freakshow and anyone whi disagrees is moronic
>the most aesthetic physique on earth
>black skin
uuuhhhhhhh...
>the most aesthetic physique on earth
not even the most aesthetic MMA fighter lil bro
I kneel
Post neck and trapezius pill pls, I want to have a big neck
that guy actually has his neck surgically attached to his traps due to some injury lmao. watch a video of him running
How come Black folk always have gyno
They're essential women. Emotional overdramatic attention prostitutes really into shoes, who love being fricked in the ass