The sheer power of eggs.

If if you haven't started chicken farming for an endless supply of complete proteins, you should. After eating them daily for 3 years now, I'm noticing other health improvements aside from muscle mass. My eye floaters are literally dissipating, and as a blue eyed person, I noticed I can withstand sunny days way better without squinting. Another thing is my teeth aren't that sensitive to cold food or drinks anymore. The only thing that really irritates them is ice cream.
Ten eggs is usually under 1000 calories and 60g of complete protein. Technically it's the only protein source you need if you eat them in excess and you just have to supplement vitamin c with a fruit or vegetable.
Buy chickens and start eating eggs. They're changing my life.

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  1. 1 month ago
    Anonymous

    I love eggs, but I can't eat many of them a day because my entire diet is tailored around the fact that I will, at least once per day, go to my kitchen and eat an entire hoagie roll by itself.

    • 1 month ago
      Anonymous

      Have you considered replacing the meat in the hoagie with eggs?

      • 1 month ago
        Anonymous

        There's nothing in the hoagie roll, it's just the roll by itself.

        • 1 month ago
          Anonymous
        • 1 month ago
          Anonymous
    • 1 month ago
      Anonymous

      Why do you keep spamming this on every board in every thread

      • 1 month ago
        Anonymous

        Who are you?

      • 1 month ago
        Anonymous

        The answer could disquiet you.

  2. 1 month ago
    Anonymous

    I only eat poached eggs to prevent cholesterol oxidation. The bad part is the mess of dishes it makes.

    • 1 month ago
      Anonymous

      You can eat the yolks raw and separate the whites to cook them for full absorption. I do this most of the time but if I'm lazy I just fry them.

      • 1 month ago
        Anonymous

        What the frick does that solve? My poached eggs have running yolks already.

        • 1 month ago
          Anonymous

          Sometimes you might mess up can cook some of the nutrients out is all I'm saying. Knowing you're getting everything out of the yolk means the only supplement you need is vitamin C. The rest you can just eat carbs and never burn out. No other protein source aside from raw beef liver does this.

    • 1 month ago
      Anonymous

      Not heard of this, but I usually just fry an egg until the whites are firm. Guess im doing it wrong. Its just the quickest and easiest way for me to do it. I do keep a few hard boiled eggs in the fridge as a snack too.

      • 1 month ago
        Anonymous

        Cooking egg fast causes the oxidation. Soft boiled, Hard Boiled, and Poached are the safest way to cook eggs because they are slow cooked.

  3. 1 month ago
    Racist Tomboy Anon

    This fellow is speaking the truth. No place to house chickens atm (although I’d love it,) but I have experienced similar benefits by switching to raw milk. Been drinking RM for 2 months now, and my acid reflux has greatly improved. It isn’t totally gone or anything— I was on antacids for a long time— but it has noticeably improved. Cholesterol has also improved, but the reduction in acid reflux is something other people here may really be able to benefit from.

    • 1 month ago
      Anonymous

      Ye have a bedroom? Then ye got a place for chickens

    • 1 month ago
      Anonymous

      Wouldn't that be from the calcium in the milk? Perhaps regular milk can help you just as much for about 1/4th the price.

      • 1 month ago
        Racist Tomboy Anon

        No, I was drinking regular milk before. No other dietary changes that could be responsible for it. That said, I may be cutting back on milk in general for unrelated reasons.

      • 1 month ago
        Anonymous

        calcium supposedly makes it worse, fancy antacids are calcium ion channel blockers

  4. 1 month ago
    Anonymous

    SHUT IT DOWN

  5. 1 month ago
    Anonymous

    I've been looking at chicken breeds. So far I like buff orpingtons and barred rocks. Good breeds? Any other breed recommendations?

    • 1 month ago
      Anonymous

      Germany engineered some good breeds: https://de.m.wikipedia.org/wiki/Deutsches_Reichshuhn

      • 1 month ago
        Anonymous

        Orps are good but tend to go broody, a good workhorse chicken is an australorp if you can get em. Rhode island reds are good in a single breed flock but mixing them can often cause issues. Also cant really go wrong with other basic breeds such as barred rocks and leghorns.

        thanks!

    • 1 month ago
      Anonymous

      Orps are good but tend to go broody, a good workhorse chicken is an australorp if you can get em. Rhode island reds are good in a single breed flock but mixing them can often cause issues. Also cant really go wrong with other basic breeds such as barred rocks and leghorns.

  6. 1 month ago
    Anonymous

    I really hope you're eating your eggs soft boiled, Anon.
    If you're going through the trouble of building your own grass fed chicken farm, surely you would go the extra mile and eat the most nutritious and bioavailable form of eating eggs.
    Cooked white, runny yolk. Anything else is bluepilled.

  7. 1 month ago
    Anonymous

    >day 100 of egg retention

  8. 1 month ago
    Anonymous

    Oh bro you gotta try a fence omelette way better. Make like ossubuco or something for real protein.

  9. 1 month ago
    Anonymous

    I usually drink 4 raw eggs before going to the gym. Often I'll eat a bowl of oatmeal too, but sometime I just drink the eggs.

    It's a super easy source of protein, just crack them open one at a time, put them in a cup, and drink it in one gulp.

  10. 1 month ago
    Anonymous

    10+ Eggs (runny yoke, cooked whites), 3+ oranges, 45 - 60 minutes of walking in sunlight, and consistent sleep will make you better in every single way. If you're thinking about trying SARMs, eggsmax instead. You'll probably get better results with no side-effects. But you really need to commit yourself to a dozen+ eggs per day. A few eggs for breakfast doesn't cut it

    • 1 month ago
      Anonymous

      A dozen, even if I'm small? I had 4 eggs for breakfast this morning, I could see myself bumping that up to 5 or 6 and having a few more boiled eggs throughout the day but I think 12+ would be stretching it.

      Does it really feel like being on mild gear? You've piqued my interest bigly

  11. 1 month ago
    Anonymous

    what do you guys think about raw eggs, I'd rather drink raw eggs rather than eat 5-10 eggs.

    • 1 month ago
      Anonymous

      I usually drink 4 raw eggs before going to the gym. Often I'll eat a bowl of oatmeal too, but sometime I just drink the eggs.

      It's a super easy source of protein, just crack them open one at a time, put them in a cup, and drink it in one gulp.

      Just make sure you get sufficient biotin in a meal that is consumed at a different time to your raw eggs. Eggs are one of the best dietary sources of biotin, but raw egg whites have a protein that binds it and prevents it being absorbed.

    • 1 month ago
      Anonymous

      low bioavailability
      like 50% lower
      you'd need to eat 2 eggs to match the nutritional bioavailability of one soft boiled egg

      • 1 month ago
        Anonymous

        *drink 2 eggs

    • 1 month ago
      Anonymous

      Raw eggs are amazing if they're good quality. It's hard to find chickens around here that actually eat their natural diet.

      low bioavailability
      like 50% lower
      you'd need to eat 2 eggs to match the nutritional bioavailability of one soft boiled egg

      Bullshit. Which nutrients are less bioavailable in raw eggs? Name them.

      • 1 month ago
        Anonymous

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9644172/
        >ingestion of 5 raw, unboiled eggs as opposed to 5 boiled eggs attenuates the postprandial rise in circulating EAA concentrations, but does not compromise the postprandial increase in myofibrillar protein synthesis rates during recovery from exercise.
        sounds like the raw egg has less aminos, but that doesnt actually matter

      • 1 month ago
        Anonymous

        >Bullshit. Which nutrients are less bioavailable in raw eggs?
        Protein. By 50%
        https://jn.nutrition.org/article/S0022-3166(23)01855-2/fulltext

  12. 1 month ago
    Anonymous

    Every hen house needs a rooster

  13. 1 month ago
    Anonymous

    Next iteration of Ukrainian scrambled eggs guy

  14. 1 month ago
    Anonymous

    I hate them, I eat them daily on my breakfast tho, I have to mask the flavor with tortillas and beans, or mix them with onion and tomato, what are good ways to prepare em?

    • 1 month ago
      Cat guy

      Make mayo with them, I add eggs some melted butter spices and herbs(can add sourcream too), and just blend it eat it on toast or as a garnish

  15. 1 month ago
    Anonymous

    is picrel real?

  16. 1 month ago
    Anonymous

    can any eggmaxxers here tell us about what it's like?

    • 1 month ago
      Anonymous

      Eggy

  17. 1 month ago
    Anonymous

    Am I ruining my egg intake by just mixing five eggs in a bowl with olive oil and microwaving it? It's the easiest and fastest way to cook them up for lunch the next day.

    • 1 month ago
      Anonymous

      Better than not eating eggs at all, but still not as good as keeping the yoke runny. If you want to be a lazy homosexual, an alternative is to separate the yoke, drink it, and microwave the egg whites.

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