If if you haven't started chicken farming for an endless supply of complete proteins, you should. After eating them daily for 3 years now, I'm noticing other health improvements aside from muscle mass. My eye floaters are literally dissipating, and as a blue eyed person, I noticed I can withstand sunny days way better without squinting. Another thing is my teeth aren't that sensitive to cold food or drinks anymore. The only thing that really irritates them is ice cream.
Ten eggs is usually under 1000 calories and 60g of complete protein. Technically it's the only protein source you need if you eat them in excess and you just have to supplement vitamin c with a fruit or vegetable.
Buy chickens and start eating eggs. They're changing my life.
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I love eggs, but I can't eat many of them a day because my entire diet is tailored around the fact that I will, at least once per day, go to my kitchen and eat an entire hoagie roll by itself.
Have you considered replacing the meat in the hoagie with eggs?
There's nothing in the hoagie roll, it's just the roll by itself.
Why do you keep spamming this on every board in every thread
Who are you?
The answer could disquiet you.
I only eat poached eggs to prevent cholesterol oxidation. The bad part is the mess of dishes it makes.
You can eat the yolks raw and separate the whites to cook them for full absorption. I do this most of the time but if I'm lazy I just fry them.
What the frick does that solve? My poached eggs have running yolks already.
Sometimes you might mess up can cook some of the nutrients out is all I'm saying. Knowing you're getting everything out of the yolk means the only supplement you need is vitamin C. The rest you can just eat carbs and never burn out. No other protein source aside from raw beef liver does this.
Not heard of this, but I usually just fry an egg until the whites are firm. Guess im doing it wrong. Its just the quickest and easiest way for me to do it. I do keep a few hard boiled eggs in the fridge as a snack too.
Cooking egg fast causes the oxidation. Soft boiled, Hard Boiled, and Poached are the safest way to cook eggs because they are slow cooked.
This fellow is speaking the truth. No place to house chickens atm (although I’d love it,) but I have experienced similar benefits by switching to raw milk. Been drinking RM for 2 months now, and my acid reflux has greatly improved. It isn’t totally gone or anything— I was on antacids for a long time— but it has noticeably improved. Cholesterol has also improved, but the reduction in acid reflux is something other people here may really be able to benefit from.
Ye have a bedroom? Then ye got a place for chickens
Wouldn't that be from the calcium in the milk? Perhaps regular milk can help you just as much for about 1/4th the price.
No, I was drinking regular milk before. No other dietary changes that could be responsible for it. That said, I may be cutting back on milk in general for unrelated reasons.
calcium supposedly makes it worse, fancy antacids are calcium ion channel blockers
SHUT IT DOWN
I've been looking at chicken breeds. So far I like buff orpingtons and barred rocks. Good breeds? Any other breed recommendations?
Germany engineered some good breeds: https://de.m.wikipedia.org/wiki/Deutsches_Reichshuhn
thanks!
Orps are good but tend to go broody, a good workhorse chicken is an australorp if you can get em. Rhode island reds are good in a single breed flock but mixing them can often cause issues. Also cant really go wrong with other basic breeds such as barred rocks and leghorns.
I really hope you're eating your eggs soft boiled, Anon.
If you're going through the trouble of building your own grass fed chicken farm, surely you would go the extra mile and eat the most nutritious and bioavailable form of eating eggs.
Cooked white, runny yolk. Anything else is bluepilled.
>day 100 of egg retention
Oh bro you gotta try a fence omelette way better. Make like ossubuco or something for real protein.
I usually drink 4 raw eggs before going to the gym. Often I'll eat a bowl of oatmeal too, but sometime I just drink the eggs.
It's a super easy source of protein, just crack them open one at a time, put them in a cup, and drink it in one gulp.
10+ Eggs (runny yoke, cooked whites), 3+ oranges, 45 - 60 minutes of walking in sunlight, and consistent sleep will make you better in every single way. If you're thinking about trying SARMs, eggsmax instead. You'll probably get better results with no side-effects. But you really need to commit yourself to a dozen+ eggs per day. A few eggs for breakfast doesn't cut it
A dozen, even if I'm small? I had 4 eggs for breakfast this morning, I could see myself bumping that up to 5 or 6 and having a few more boiled eggs throughout the day but I think 12+ would be stretching it.
Does it really feel like being on mild gear? You've piqued my interest bigly
what do you guys think about raw eggs, I'd rather drink raw eggs rather than eat 5-10 eggs.
Just make sure you get sufficient biotin in a meal that is consumed at a different time to your raw eggs. Eggs are one of the best dietary sources of biotin, but raw egg whites have a protein that binds it and prevents it being absorbed.
low bioavailability
like 50% lower
you'd need to eat 2 eggs to match the nutritional bioavailability of one soft boiled egg
*drink 2 eggs
Raw eggs are amazing if they're good quality. It's hard to find chickens around here that actually eat their natural diet.
Bullshit. Which nutrients are less bioavailable in raw eggs? Name them.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9644172/
>ingestion of 5 raw, unboiled eggs as opposed to 5 boiled eggs attenuates the postprandial rise in circulating EAA concentrations, but does not compromise the postprandial increase in myofibrillar protein synthesis rates during recovery from exercise.
sounds like the raw egg has less aminos, but that doesnt actually matter
>Bullshit. Which nutrients are less bioavailable in raw eggs?
Protein. By 50%
https://jn.nutrition.org/article/S0022-3166(23)01855-2/fulltext
Every hen house needs a rooster
Next iteration of Ukrainian scrambled eggs guy
I hate them, I eat them daily on my breakfast tho, I have to mask the flavor with tortillas and beans, or mix them with onion and tomato, what are good ways to prepare em?
Make mayo with them, I add eggs some melted butter spices and herbs(can add sourcream too), and just blend it eat it on toast or as a garnish
is picrel real?
can any eggmaxxers here tell us about what it's like?
Eggy
Am I ruining my egg intake by just mixing five eggs in a bowl with olive oil and microwaving it? It's the easiest and fastest way to cook them up for lunch the next day.
Better than not eating eggs at all, but still not as good as keeping the yoke runny. If you want to be a lazy homosexual, an alternative is to separate the yoke, drink it, and microwave the egg whites.