the single arm row mogs all other variations on the row.
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the single arm row mogs all other variations on the row.
the single arm row mogs all other variations on the row.
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Based. Kettlebells don't go heavy enough though.
Personally i dont think it matters much what its done with. But it really does feel crazy in the lats for me personally. On machines it doesnt feel as good as a free weight
How much of IST could one arm row a 32kg kettlebell for 20 reps? 10 even?
Specifically I mean unsupported like OP pic.
Probably 1%. Most people here don't lift and that's not a meme
yeah i do it on landmine though
Yeah but I do both arms at once because it takes half the time.
why does FitnessMan have more or less skin in some pictures, or different colored muscles? is this relevant to my workouts?
is FitnessMan with skin and red muscles better than FitnessMan with no skin and blue muscles?
i like bent barbell rows but i tried single arm since left is falling behind and its dank
Good luck maintaining good form
Why should I do that instead of dumbell rows? Genuinely interested
no
idk i prefer to keep my elbow locked (not necessarily straight) so that my rear delt gets burned to crips - don't care one bit about lats, i just stretch them
and that i follow with rotator cuff with literally one kilo barbell until it burns
beautiful, rowing is for warm-ups, no i have no problem with pullups as in i do them cold if i need to climb shit
u gotta ration ur recovery, getting down with stupid weight on moronic compound ain't that
>one kilo barbell
>crips
u gotta confuse the bot when u're writing ur blog
seems like a good way to get gross shit on your face if you work out in a public gym. gross.
I have NEVER once felt sore in my chest or lats. I can burn the hell out of my quads, glutes, biceps and so on but never the two muscle groups I want to hit the most.
Also I do stupid 3 day a week full body routines so I am literally only doing 1 back and 1 chest exercise a week so they basically never get worked.
For some reason dumbbell pullovers hit my lats much more than rows.
I like to row dangerously.