Just came from a thread on /misc/ where milk was discussed but thought here might be a better place to ask. Is milk truly the elixir we always thought it was or is the idea that it's bad for you fake and gay?
The truth about milk
Just came from a thread on /misc/ where milk was discussed but thought here might be a better place to ask. Is milk truly the elixir we always thought it was or is the idea that it's bad for you fake and gay?
all pasturized milk is rothshild approved fortified vitamins. down side to raw milk is youll likely find it in plastic jugs. a tall cup of raw milk a day is perfect
I need at least three cups of milk per day. I had some serious injuries, lots of broken bones and idk why I doubted it but old school IST always said calcium-rich foods especially milk is like a painkiller. That was before ZOG and the israelites won though.
S to spit on rotschild house right here brah
Elite RANDOM GENESIS
we aint owe these homies nothin
there is no discernible benefit to raw milk consumption (over pasteurised).
>he thinks grassfed vs grainfed milk production are the same
everyone point and laugh as this ignoramus
and what does that have to do with raw milk vs pasteurised milk?
pasturized milk can come from grain fed because theyre going to remove the bad shit out. raw milk comes from grass fed cows (in the country that im from) because that milk is cleaner and doesnt need pasturization. why else would i bring it up morons
not all raw milk is produced from cattle consuming 100% grass & pasture diet, and your claims are totally unsubstantiated - at the very least you should state what your raw milk is.
never did i say it was, im saying theres a REASON why raw milk typically comes from grass fed or grass finished cows
its like with every response you're backing further away from challenging my original contention - there is no discernible benefit to consuming raw milk over pasteurised.
i didnt back away from anything, i explained to you why grassfed label is different than conventional milk, you claim they are the same quality when they are produced differently. care to elaborate on this or back it up?
no, i stated that there is no discernible benefit to consuming raw milk over pasteurised.
you started talking about grass fed vs grain fed cows, then explained the reason you brought it up is because ostensibly all raw milk is produced from grass fed cows.
im wondering where you learned such a moronic idea. different production methods = different quality. and yes, raw milk has much higher nutrients than pasturized, and its expensive because you get what you pay for. continue coping while not having access to raw milk
post body both of you and the bigger more aesthetic one is right
>Asking for pics of men's bodies in a milk thread
Gtfo homosexual, I think
is more your speed
dyel response @ your posts so I can ignore them
>milk
>grass finished
I just want to point out how absolutely moronic you are.
Correct
That's not what he said at all you dumb fricking moron.
Most growth factors are destroyed in pasteurization, which for me is the coolest part of milk.
That doesn't mean that pasteurized milk is shit, it's still pure Mana, but raw milk has more fat and more growth factors.
source?
>raw milk has much higher nutrients than pasturized
source?
>https://pubmed.ncbi.nlm.nih.gov/21875744/
THANKYOU
So yep, if you feed it to your children, they might have a lower incidence of asthma and hayfever. it might also be necessary for them to live on a farm, who knows.
source?
I'm
https://pubmed.ncbi.nlm.nih.gov/19154254/
Here it talks about a specific type of growth factors, and also found another study about other type of growth factors but the difference in concentration was just 9%, the significance of the difference had a p value of <0.05 so it's irrelevant.
Hope it's a good read for you too 🙂
A p value of >0.05*
Sorry, my bad.
thanks anon! again, reasonable evidence that raw milk may offer benefits with regards atopy.
>Farm milk consumption has been identified as an exposure that might contribute to the protective effect of farm life on childhood asthma and allergies
>the protective effect of farm life on childhood asthma and allergies
>independent of other farm exposures
it unclear without the full text, but they're saying the entire sample lived on or spent time on farms, and the study controlled to ensure the benefit wasn't correlated with specific farm exposures
>it might also be necessary for them to live on a farm
The study specifically controlled for that. It's like the most obvious thing to control for.
>independent of other farm exposures.
Research shows you're wrong. Even if there wasn't any health benefit, raw milk is tastier and cleaner (hence its ability to be drank raw), and that's enough for me, homosexual. If you tried to drink "milk intended for pasteurization" raw, you would get super-AIDS.
https://pubmed.ncbi.nlm.nih.gov/21875744/
>Reported raw milk consumption was inversely associated to asthma, atopy, and hay fever independent of other farm exposures.
>Boiled farm milk did not show a protective effect.
not having propylene glycol and other additives in it is a start
We were discussing milk on IST. We believe lactose intolerance to be a meme. If you can't digest lactose, your microbiome is fricked. The whole lactase gene thing is bs. I couldn't digest lactose. Forced myself slowly to drink it. Went from gassy + shits to being able to drink litres distributed across the day.
How can the Masai/Mongolians drink milk despite the majority not having the "lactase persistence" gene? There's tomfoolery going on.
Also, yes, milk is the elixer of geniuses. Nikola Tesla, Grothendieck, Heaviside all persisted on shit tons of milk, and sometimes milk alone for longer periods.
Drink your milk, increase your IQ.
Also
m
Here's food for thought. When they create lactase artificially, they take fungi found in raw milk then use that to produce lactase (HUGE KEK). Now imagine what would happen if you colonize your biome with cultures producing lactase instead.
I will get myself cow and drink its fresh milk.
>How can the Masai/Mongolians drink milk despite the majority not having the "lactase persistence" gene? There's tomfoolery going on.
They drink raw milk. Many people who are "lactose intolerant" can drink raw milk. "Lactose intolerance" didn't exist until pasteurization.
They do, but even so, I've read old literature where the debate was rife too. Some older generation danes drank their milk hot for example. The notion that all milk was drunk raw isn't true (though it was common, some just preferred hot milk). I can point you to the book if you want, it was written by an old time-doctor on the healing power of raw horse milk.
The milk quality is what matters more imo, but I digress. The point is, that people's biome have become so fricked, that they can't drink pasteurized. When they should be able to. Raw, grass-fed is always easier to digest than low-temp pasteurized though. Homogenized is trash, even when you have the best quality.
My grandfather lived in a village and had a cow. Every morning for breakfast he would have cow milk mixed with sugar and bread. He was a very strong person with clearly visible muscles. He worked hard physical labour every day all day until old age.
Your grandpa literally me
Awesome. Grandpa was the most lean person I knew. I had the same breakfast when visiting during the summer.
fricking moron, all ruminants become lactose intolerant in adult age. Europeans forced their bodies to keep producing lactase because they kept drinking milk so much. 90% of people throughout history were lactose intolerant
This is the Stupidest comment I've ever seen on IST lmao
Do you enjoy just making things up?
holy moron
You know milk has lactase in it right? And that milk was consumed in every civilization not just in Europe?
>Europeans forced their bodies to keep producing lactase because they kept drinking milk so much.
Then explain why the Masai and Mongols can drink milk despite the majority of them being "lactose intolerant" in adult age? Mongols have fricking 5% lactase persistence and Masai also a minority population.
=>
Your fricking worldview on lactose intolerance is the biggest meme you've been fed and these two populations are a direct contradiction.
>can drink milk
Lactose intolerance doesnt mean you can't drink milk, dumbfrick b***h ass homie
Exactly, it's a fricking meme. You don't get gas or the shits either. Mongols can chug litres of pure milk like it's water, and they're "lactose intolerant".
I think they drink it fermented in some way, as did most people. Yurop Chads in the Bronze Age were just saying LFG and went straight to the source.
Mostly fermented raw milk Kymis, but they drank it normally too and didn't shit themselves.
Like I said, fricked microbiome = can't drink milk. EU would mostly drink it straight, correct. But then there's cheese + yoghurt/skyr/etc.
YOU are a fricking moron.
Ruminants become lactose intolerant because they develop the rumen, they can no longer process milk. When they are little, they develop an alternative passage that leads the milk directly to the last stomach, it is called the "esophageal groove".
We are not ruminants, we can drink milk our whole lives, and that's why the strongest nations and people were obsessed with milk.
Lactose intolerance is also highly correlated with pasteurized milke consumption, and many people who thought they were lactose intolerant tolerated raw milk just fine. We've been duped and we should all take the raw milk pill.
Why were the israelites so concerned about pasteurizing milk
It cures the diseases that would otherwise quickly infect the stored liquid, thus easily lengthening the time period milk can be stored for potable consumption.
yeah homie
tell u a story partna
before all these homies, on blogs n shit
my forefathers was peasants in the balkans
shit was rare if they aint reach 90s
aint no doctors, aint no science
just light intake, grandpa niko had soem bacon, some bread, some brandy, some sour milk
in the field all day
now homies wan sell longevity
frick outta here bruh
it's estrogenic and has traces of feces, blood and puss in it
>its estrogenic
milk has little little estrogen overall. it contains zinc, iron, omegas, enzymes, and probiotics which will affect your T much greater than the estrogen which most isnt absorbed into your body.
>muh contaminants
its supposed to contain a tiny amount of contaminants or its not healthy for you, thats the cold hard reality. also levels of contamination are rigourously tested and if they reach a certain level the batch gets discarded
Pasteuization destroys all of the enzymes. Chocolate milk is still the best widely available workout recovery drink there is.
t. dairy processing specialist
hmm yes instead I'll drink onions milk that has processed dead rats from the factory and is so potent with phytoestrogens that it's almost the same as taking HRT
>immediately goes from one extreme to the another
Your brain on keto
Why do you need to drink any milk at all?
>has traces of feces, blood and puss in it
Just like every other food in modern existence
So is your curry rakesh
>great triglycerides, and in a good amount
>growth factors that stimulate anabolism in your body
>variety of essential aminoacids
>it's a liquid, so it's easy to incorporate in your diet for a bulk
>calcium for your bones
Yep, I'm feeling based.
But raw milk is superior than pasteurized milk by a long shot still.
How does one get raw milk? Do you just knock on the doors of random dairy farmers until you can convince one to sell you some unpasteurized milk?
Depends on the country I guess. In the UK there are a few dedicated raw milk farms.
I just looked up "raw milk in (my location)" and found it lol no need to overthink it.
realmilk.com
Or talk to local farmers and see if you can get some directly
It's not good for you and you don't need it. No animal needs milk after infancy.
Back to plebbit with you, sõylent.
Cope
>No animal need **any shit that only human consume**
Go hunt some game and forage nuts and shit, moron.
>No animal need **any shit that only human consume**
Ok, so now that we established that. You don't need to drink milk.
Why not?
>milkthread
Based. Lactose intolerant thirdworlders seething.
I'll drink a cup of milk with butter and a little honey in it for you milkbros in this thread
For me? It’s raw milk mixed with kefir and a little raw honey
For me, it's raw milk with a raw egg yolk and some raw honey
Sipping on it right now
i drink at least 3 cups a day and shit my brains out subsequently, cant get enough of it
If you're white it makes you stronger
If you're non-white it gives you violent shits and stinky farts
I'm white-adjacent with regards to dairy. Also libtards say so.
I'm white and milk doesn't cause any digestin problems for me but I stopped drinking it because it gives me acne.
>no, i stated that there is no discernible benefit to consuming raw milk over pasteurised.
milk is delicious and makes me grow into a big and strong boy, kys dietards you wont seperate me from the sweet nectar of the God blessed dairy cow
I buy 21 half gallons of milk every two weeks for my strongman husband. 20 for him, 1 for me. 520 half gallons a year
non gmo- home milked whole milk is kino
>George hackenschmidt drank 5 gallons a day picrel
5 gallons? Isnt that like 20 Liters? Doubt. I guess its max half of that
Raw Milk - drink it!
At its best, being from grass fed cows, minimally processed, while milk sold in glass bottles, it is pretty top tier.
Overly processed skim milk fortified with vitamins and sold in plastic, not so great.
Milk has Vitamins A and D which are both fat soluble, so taking the fat out of milk is counter productive. Also tastes bland without fat.
>just drink liquid cow estrogen bro
It is good for you.
Its high nutrient quantity and quality as well as its easiness to digest are among the highest reasons nearly all female mammals produce milk for their infants after birth. Such value remains throughout life.
Everyone here is talking about raw milk lmao just drink milk you morons. Who cares if its raw or not.
Lactose intolerance is due to parasites.
It's just milk bro, drink it if you want. Why do you weirdos have to make everything so weird? It's milk. Not everything has to be a conspiracy epic epic red pull zomg
Black folk cant drink melk what else do you need to hear homosexual
The IGF-1 spike is not a good since we now the connection between it and cancer. Or ignore that and drink it because it's based and pwns the libtards and heckin SCIENCE. idc
>The IGF-1 spike is not a good since we now the connection between it and cancer.
Schizo shit. IGF-1, AKA "growth factor" is not associated with cancer other than the fact cancer cells grow. Well I guess glucose and mitochondria are associated with cancer, too. Pseudoscience homosexual. Meanwhile I'll continue IGF-1-maxxing since my body isn't made of cancer cells and it's actually an extremely vital molecule for my body to function.
https://en.wikipedia.org/wiki/Insulin-like_growth_factor
>It acts as a neurotrophic factor, inducing the survival of neurons.
>It may catalyse skeletal muscle hypertrophy, by inducing protein synthesis, and by blocking muscle atrophy.
>It is protective for cartilage cells, and is associated with activation of osteocytes, and thus may be an anabolic factor for bone.
>The IGF-1 spike
what the frick is that homie ahahahahaha
neurotic little b***h
>sun sauces cancer
>meat causes cancer
>milk causes cancer
>eggs cause cancer
>literally everything causes cancer
so sick of this hebrew nonsense
Tired of bovin milk. Time to get myself a human mommy.
Countries with higher consumption of milk have higher rates of broken bones. Some scientists think it might have a calcium leaching effect. I'm white and love cheeses but the "milk=strong bones" narrative is just an old wives tale.
https://pubmed.ncbi.nlm.nih.gov/30909722/
Milk has no effect whatsoever on none strength
>Despite an inverse association between milk and dairy intake and risk of osteoporosis and hip fracture in cross-sectional and case-control studies, no such association was seen in cohort studies.
>other studies showed this but our study showed they were wrong, so you should listen to us
Wow, what evidence, anon.
That shit will give you b***h breasts dumbass. Grown men don't drink milk
I never really drank all that much until I started buying fairlife.
>Just came from a thread on /misc/
go back
For anyone who can't tolerate milk, drink raw milk kefir. It has tona of probiotics that help rebalance your gut microbiome. I drank raw homemade kefir for a year or so, and I went from 1 tsp of milk giving me diarrhea to being able to drink 2.5 gallons a week with no issues.
Sauerkraut also helps. Basically, anything fermented will help heal your gut.
probiotics dont do shit its literally a scam
I can’t drink this stuff anymore because it makes me not able to poop
Is almond milk a decent substitute ?
>is processed nut juice with 15 ingredients equivalent to a mammal-defining, civilization-defining substance that the Bible declares is based
Get the frick out of here with that stupid question, anon.
What about lactase free milk?
You mean lactose-free milk, which contains lactase? I really would recommend not drinking artificial weird crap and just drinking natural, raw milk instead. You're overcomplicating it.
So you’re saying raw milk won’t make me constipated? If I get some of this so called raw milk and drink it and it constipates me I will voodoo curse you into lactose intolerance
Eat a small piece of fruit with your milk and you won't get constipated
It's a cheap and healthy source of vitamins, carbs, fats, and proteins. It's also very high in calories for how satiating it is. If you're trying to lose weight, don't drink that much. If you're trying to bulk, drink a lot. If you're just maintaining, drink a normal amount.
HERES HOW I KNOW LACTOSE INTOLERANCE ISNT A MEME
if I drink more then say a half pint of milk I do not shit for a day more more usually two
When I don’t drink milk and eat a high fiber diet I shit multiple times per day
When I drink milk and eat a lot of fiber, I don’t shit but my stomach bulges and I bloat so yes it’s not a meme
>I shit multiple times per day
did you drink bleach as a child? what the frick is wrong with your gut?
Milk is one of the best foods you can consume on a bulk.
>High calorie
>Cheap af
>Protein rich
>Liquid calories so it doesn't fill you up
>Nutritious as frick
GOMAD isn't just a meme, if you struggle with putting on weight , just a gallon of milk which isn't hard to consume at all will get you to 2300 calories and 180 grams of protein. Add a meal or 2 to that and you'll have any hard gainer gain weight like crazy.
Pretty normal, shitting twice to three times per day is healthy.
What's not healthy is if you're shitting every few days.
>shitting twice to three times per day is healthy.
no, something is wrong. imagine being a disgusting animal shitting yourself several times per day, you are not a fricking ruminant
>shitting twice to three times per day is healthy
It's fricking not, moron. Shitting so much means your body is actively trying to get rid of whatever indigestible garbage you're shoving in it. Usually fiber crap from plants.
>shitting twice to three times per day is healthy
That's like 30 minutes of pooping a day.
When I’m constipated my face, gut and anywhere else feel very bloated and this is always after drinking milk
It is my personal belief that shitting multiple times per day with a healthy fiber based diet keeps your gut less pregnant looking and everything else less bloated
That’s why I’m eating so much salad because I know I’m going to shit it out soon and it won’t be making me look bloated
Take the salad pill boys, you’ll be shitting quick
>filling my digestive system with indigestible plant material makes me less bloated
How can someone be so wrong? Where do you think the volume is going?
americans confessing their wretched gut issues and their deranged diets is one of the most disgusting things on the planet
You’re French huh. I had a French friend once, all he wanted to do was eat cheese and crackers
Too bad I can’t eat cheese
Raw Cow milk should be of the A2 variety(referring to certain proteins [not] found in the milk).
Raw Sheep and Goat's milk is always "A2".
milk is good.
whole milk is the least adultered.
they add fillers and gums sometimes and don't list it on the labels.
HOW THE FRICK is this not posted in every single milk thread?
Your local hand rubbing merchant literally killed babies by poisoning cows.
Instead of not fricking up the cows they came up with this money making scheme of pasteurizing milk because oy vey raw milk is bad and will kill you.
https://en.wikipedia.org/wiki/Swill_milk_scandal
https://bigthink.com/the-past/swill-milk-scandal/
https://getrawmilk.com/content/swill-milk-how-raw-milk-became-a-scapegoat-for-big-business
facebook is the place to find a farmer near you that sells raw milk, btw. just message them. generally they have a fridge in a barn or porch you just go grab your stuff and pay them on zelle or something. ask for widemouth glass gallon jars if you want to make butter from the cream, 1 gallon of raw milk makes roughly a pound. you just whip it until it goes past whipped cream and turns into butter and water., then knead it in a big bowl of icewater to get all the buttermilk out of it. real buttermilk is just grey protein water, you have to let it sit in the sun for a couple days to become thick and acidic if you want to use it as leaven.
i drive about half an hour every sunday to a farm to get two gallons of raw milk, they usually sell eggs too.
i consume not much else except bread i make from wheat berries i grind. milk is the mana of the gods. you really need little else.
1/2 pound not 1 lb.
I’m honestly starting to think the people shilling the milk are the shills, maybe upset farmers or something
Trying to brainwash fit into some milk scam
get a grip jfc
There's a reason milk is pasteurized.
Unless you're getting it yourself, from your own cow, you don't know what you're getting.
Commercially-milked cows regularly bleed. Blood is mixed in with the milk. They're kept in unsanitary conditions and may have undetected infections.
This is no different from vaccinations. We have several generations of soft idiots who didn't see the ravages of polio, for example, who now think there's some conspiracy. Absolute morons fighting hard to remove the barriers put in place to protect them from obvious risks that they're too ignorant to recognize.
polio was literally caused by the vaccine. all those iron lungs and crippled kids? 100 fricking percent of them after the vaccine. polio was pretty harmless before.
pasteurization is a criminal act. and you are weak.
It was more they were trying to prevent horrible loss of life and life altering injury from illnesses, not just polio. But raw is more better if you have a good source and can test.
but that shit didnt happen until the vaccine was given. the vaccine caused the epidemic. innoculation has been of spotty effectiveness since ancient times . rabies is an antidote, not a vaccine. pertussis i might give to my kid if the adjuvants were not horrible, at maybe 6 months. the rest of it - vaccines are an awful idea we cant roll back for various reasons.
What about shit like E. Coli contamination that happens even to very experienced and capable producers? Raw milk is in every way better but I understand the hesitance.
>E. Coli contamination that happens even to very experienced and capable producers?
Never heard of this. Also, E. coli is unable to grow in raw milk. You must be thinking of Listeria.
>but that shit didnt happen until the vaccine was given.
Holy shit. There were entire WARDS full of children in iron lungs before and after the vaccine was developed. Polio was spreading like wildfire and if it wasn't for the scientists who developed the vaccine, you'd know a LOT more people deformed and crippled from the virus.
https://www.npr.org/sections/npr-history-dept/2015/04/10/398515228/defeating-the-disease-that-paralyzed-america
My eldest aunt was one of the first groups of children in the general public to receive the first polio vaccine. It was scary because it was new, and because everyone knew there could be side-effects. But the (literally) crippling threat of Polio *greatly* outweighed any fears of the vaccine.
bull fricking shit
Strong arguments here. Has anyone even considered this?
>hey if we pasteurize the milk we can cheapen out on the cows general life quality and make more money
>or we keep the quality of our product which feeds the population on a high bar
geeeeez I am happy that we can life more and more in filth because the hecking science is keeping us alive
shit on the population but at least the big boys keep even more of the money
and that's a good thing!
>Commercially-milked cows regularly bleed. Blood is mixed in with the milk. They're kept in unsanitary conditions and may have undetected infections.
pic related is where milk intended for pasteurization comes from. It's disgusting and unsanitary.
My raw milk does not come from pic related. Nor does anyone's ITT. It comes from happy, healthy cows on pasture. I've been there before, and I taste the milk every week. I know what I'm getting, so speak for yourself when you say "you don't know what you're getting," homosexual.
>My raw milk does not come from pic related. Nor does anyone's ITT. It comes from happy, healthy cows on pasture.
And I'm sure you personally supervise their milking and have talked to the veterinarian at the time they were milked?
Enjoy your raw milk. You're still taking a risk. Go ahead and do so, but don't delude yourself or lie to others.
God, you write like such a homosexual. Are you this neurotic about everything in your life?
>starting your car? well you don't know if someone secretly put sugar in your gas tank since you haven't been monitoring your car 24/7
>buying groceries? well you don't know if someone accidentally made your frozen pizza with rat feces since you weren't involved in every step of the pizza making
>buying medicine? well you don't know if it'll actually poison you since you weren't involved in every step of the production
I've been to the farm. I've met the owner. I've seen the cows. I've seen the milking process. I've been drinking the milk every week for years. I am much more knowledgeable about this subject than you. I know they wouldn't sell milk with blood or feces in it, you disgusting neurotic homosexual. Cope and seethe.
I love cheese and other dairy but milk simply does not taste good.
How the frick would milk constipate you its just liquid
I'm almost fully white, not my experience. Milk is hydrating to me.
>be non-white
>ancestors fail to domesticate cows, or worship them
>don't ingest milk for thousands of years
>try it one day because you migrate to a white country
>almost die
cracks me up every time
Something about the casein can bind up and harden your stool, making it harder to pass. I don't know the actual biology, but I heard this once, and it tracks with my experience. Again, just consume it with some fruit and you'll be fine.
The milk meme is for poor gays who can't afford solid foods and baby birds with no appetite.
/misc/ is full of lactose intolerant brownies, disregard their opinions
It's weird over there. The muds are trying to gaslight whites into believing they are lactose intolerant it makes no fricking sense.
if you're obsessed with raw milk you're one step away from joining some dumb shit like Aum Shinrikyo. Do not join a yoga club
I'm not drinking anything with a blood and pus allowance.
>he won't eat out his gf
gay and gay
Eating pussy is for submissive homosexuals. If you'd lick a hole you'd suck a pole.
big clit supremacists report in
Better stick with raw milk, then, since it comes from healthy, non-bleeding, non-infected cows. Pus and blood are only allowed with pasteurization.
how raw we talking? i've spent time at on a dairy farm, surely you want it filtered or something, cows are filthy, they often shitting whilst being milked
they just mean non pasteurized. its still filtered
pros
>bulking cheat code, literally chug a glass after each meal
>rich in protein
>10/10 taste
cons
>causes tummy ache and digestive problems if you're Black personoid or have Black personoid genes of any kind
>associated with acne so if you have shit skin genetics it will get slightly more severe
I love milk, I drink a lot of it, sometimes I accidentally do GOMAD. Always make sure to pick up a couple gallons of organic 3.5% fat milk. Can't get enough, I'm literally addicted and I tolerate it extremely well. Shits are good. Not overly gassy etc. I do get gassy sometimes but usually from some other suspect like vegetables or candy or something.
God I hate raw milk morons. I’d consider a well reasoned argument but what’s the point. Anyway milk is fine the macros aren’t really the best when you take a closer look though. I’d still drink whole milk though because there is some research that reduced fat/skim milk increases estrogen levels, whereas full fat dairy does not. I drink a decent amount but overall I prefer yogurt. For whatever reason it seems to be much better for my physique
What's the point of this blogpost? You have a whole thread to read about the benefits of raw milk.