the tweet that kills IST
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the tweet that kills IST
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Rolling for pushups.
sorry I don't take advise from people who look less attractive than I do.
You take advice from very few people then
do you realize ur calling him attractive
fFRICK
are you hitting on him.
dummy you just called him one of the prettiest to ever live
Aw anon
you forgot the
>n-no homo...
I don't think he did.
awww, what a smooth talker
SEXO
This is basically an irl example of "post body" and why it's important. Who would take health advice off someone who looks this ugly and ill?
I told him this and he got mad as frick
Why are people still wearing 2005 eyeglasses?
What's a 2004 eyeglass
looks like a stereotypical cuck
God he's so ugly what the frick
This is now a pushups thread.
You know the drill. Last two digits.
PUSSSSH
roll
Let's do it.
roll
Rolling
Rollin
Rolling
roll
rollin
let's roll
YES, MASSA
rollllllllll
YEAH BUDDY
roll
roll
ok lets roll
frick my life
Rawl
But i just finished my set
na Rhole
Roll
gimme something small please god
>inb4 joke about my micropenis
post body
i just climbed two mountains, please be kind chaos gods.
p-please be gentle senpai
fuark rollin
rolin
frick it.
roll.
roll
Roll.
Roll
Oh frick man alright
Rolling
Roll
r0lling pls
roll
Yup
make it hurt
rolling
roll
rolling for pain
role
roll
99, EZ
roll
Rolling
homina hamina hamina homina Humana Humana Humana awoooooooga
Nice I can do only 10.
Let's go
rol
frick (and check em)
roll
ROLLING BOYOS
roll
rawlin
done
Roll + OP is a gay
Roll 2 OP is still a gay
Rolling!
Go go go
rorr
rollan
roll
Roll
Frick it roll
I hope you and your family will have a wonderful Christmas
rollin
roll
99 lets go
rolling
Beep beep
frick op in the ass
bump
roll
Rolin
rollzz
Rolling.
roll it
roll
rollin
Poasting
GIVE ME 99!
Black person!!!!!!!
FRICK YOU GOD, I'M DOING 99!
RROLLLLL!
Rolling for my Christmas day push ups
I'm not gonna live if it's too high
bump
well that was pointless, lets go again
gogo
Roll
rolling
>plant nutrients are bioavailable
what is the rabbit man saying
Where have you been? Antinutrients are the latest meme
rolling
-Lie
-Lie; in moderation, lean red meat is healthy, only extreme overconsumption leads to problems
-Truth
-Lie (although it's not as bad as some people pretend, it's still estrogenic and can indeed have feminizing effects if consumed in excess)
-Lie, it's the ratio between ApoB and ApoA that determines the risk of heart disease, not the absolute ApoB value
-Truth, unless you're a moron
-Partly true; plant carbohydrates and micronutrients are available, a significant portion of amino acids isn't
-Definite lie, unless the person takes multiple artificial supplements to compensate for the deficiencies.
t.medgay
frick you anglo germanic homosexuals your kind literally ruined the world
>Definite lie, unless the person takes multiple artificial supplements to compensate for the deficiencies.
B12 and what else?
Omega-3, protein without boatloads of phytoestrogens and bloat, natty gains, saturated fats, cholesterol, (INB4 grainbrain posts one of two pathetically overused and unchanged pics with too many blurbs to be even remotely funny) and creatine
>saturated fats, cholesterol
This actually made me laugh, nice job
They're essential nutrients.
>They're essential nutrients.
Wrong. I hope you aren’t the medgay
>I hope you can't destroy my appeal to authority gig
Meat is good for you.
I am and he's half right - you need small quantities of cholesterol, but you don't need saturated fats and I doubt that either become a problem in a vegan diet. All the other things he said are completely correct, though. Especially a deficiency in creatine and Omega 3 is a big problem in vegans.
Called it.
>creatine
this is an underrated one. theyve done experiments where giving creatine to vegetarians increased their intelligence. or you could just eat the meat...
Grains and gluten in particular will absolutely ravage your stomach lining and gut.
>it's the heckin ratios!
enjoy your heart attack
Notice how he threw in "squats and deadlifts are safe", as if to imply that only sneed oil basedboys do deadlifts.
These fricking Black person israeliteS are going to receive divine punishment.
You just know he has shit lifts and physique as well. Fricking snarky soibois on their 4th week of sharting strength thinking they're actual powerlifters
what's ApoB
> The apolipoprotein B (apoB)/apoA-I ratio represents the balance of proatherogenic and antiatherogenic lipoproteins.
First result on google from pubmed.
Here's the link:
https://pubmed.ncbi.nlm.nih.gov/15576296/
In the real world, the author of this Tweet
Pretty much on all fours with what I expected.
Squats and deadlifts are safe when you're under lmao1pl8 for both
Does this Black person (or his lover) look like he's ever touched a barbell?
It's simple: when someone gives you nutritional advice and looks like shit, don't listen to them.
and what would lifting weights have to do with someone's knowledge of biochemistry?
When your doctor tells you to eat less sugar because you're a prediabetic fat frick, do you go "why would I listen to a dyel?" Stupid fat fricking redneck hick loser
>When your doctor tells you to eat less sugar because you're a prediabetic fat frick, do you go "why would I listen to a dyel?
I don't take advise from people who are less healthy than I am, the doctor better show me that he's following his own advise, demonstrate blood values, look good, else he can frick off and so can you.
I will never take advise from people who don't follow their own advise.
lol my doctor? I haven't seen a doctor in 15 years.
>fat
>ugly
>unkempt
>bad aesthetic taste
I can't trust anyone pushing seed oils, vegan or otherwise. Low fat vegans like durianrider or mcdougal look healthier than this gross looking frick.
Yeah, seed oils is one of those areas where I'm not trusting "the science" no matter how many articles or studies they trot out. If that shit needs to be washed in acid and chemicals to extract it then I'm not consuming it. Not sure why this is a hill these homosexuals want to die on anyway. Seed oils taste like shit.
The science says that seed oils are healthy when substituted in a 1-1 ratio for saturated fat.
You would think that these seed oil industry shills would make a study that shows what happens when you don’t eat 500 calories of seed oils a day or 500 calories a day of butter, but I guess we all know why they aren’t doing that.
They do this with all "science" now. It's like comparing drinking bacon grease to smoking a pack a day and coming to the conclusion that drinking bacon grease is healthy because it's better than putting a nail gun to your head.
>Not sure why
Big Ag is massively subsidized, creating surpluses they need to get rid of. Also why HFCS is in everything Amerilards eat
Going through each of these
>Hard No, that shit's processed like gasoline
>Lean cuts are healthy, fatty cuts aren't
>Depends on the grain. Bleached flour definately doesn't, but rice and oats sure.
>Fermented søy is fine but pure tofu contains some phytoestrogens. I think BPA is doing greater damage than søy.
>Did a websearch and this seems to be genetic?
>With proper form yeah
>Their protein is shit but their carbs and vitamins are god
>*only if you are on TRT
>Lean cuts are healthy, fatty cuts aren't
Way to underhandedly say meat isn't healthy
The protein in meat is good for you and that fat isn't. What's so hard to understand. By the way Tofu is worse than beef. Over 50% calories from fat.
Why do you lie? Tofu doesn't give you butt cancer and atherosclerosis like meat does, making it superior in every way.
Got mine from here. About 55% calories from fat.
Its almost like there are different kinds of fat or something
Yes, and Polyunsaturated fats are the second unhealthiest kind behind trans fats. You're better off eating beef than tofu if both servings have equal fat %
Incorrect. Exchanging saturated for polyunsaturated fats shows a decrease in mortality. Keep grasping at straw though.
the israeli paradox is how their tribe has been banished from 109 countries will they are completely blameless as a people and should be protected
>Exchanging saturated for polyunsaturated fats shows an increase in mortality
ftfy
>B12 deficient brain conflating an anecdote with actual science
sad. many such cases
low iq vegan cant make new memes
>keep grasping at straw though.
I knew you chinks were behind this sneed oil bs
>John Oliver phrasing
You have to go back
I'm still right. If you have to separate parts of a whole food to make it healthy then it inherently is not healthy
I guess apples are bad for you because of the trace amounts of cyanide in the seeds, or bananas are bad for you because of the peel. Fatty plant foods such as tofu are just as bad if not worse than fatty meat. All food processing involves separation you moron. If you want an example of red meat that is inherently low fat just go for venison.
Nope. You can eat the seeds freely with zero side effects or detriment, and banana peels are 100% edible and contain many vitamins and antioxidants. Try again
https://www.medicalnewstoday.com/articles/318706#are-they-dangerous
Cyanide is dangerous and eating banana peels is bad for your teeth. That's why apes through them out too.
Ah yes eating seed oil processed like gasoline is healthier than natural animal fat. Cutting out seed oils from got rid of my asthma and probably a shitton of other health problems I would have gotten as I got older.
This is the most moronic shit I've read today. That's like saying that eating chicken is unhealthy because of the feathers and the bones, or that coconuts are unhealthy because of the shell. You almost never eat something whole because there are always bits who are useless at best or dangerous to eat at worst. Separation is one of the main elements of cooking.
Your brain has melted from eating onions cheese all day.
Fatty cuts are healthier, especially of you've been eating seed oils. Animal fat is full of amino acids and other nutrients. Fat is where animals store excess nutrients for famine. People used to eat tons of lard and were much healthier than the people of today.
>People used to eat tons of lard and were much healthier than the people of today
No people did not used to eat "tons of lard" you stupid fat homosexual. They used lard when frying things in a pan because oil was more expensive and harder to produce in those times.
You don't know what you're talking about. People ate lard on bread.
And that image you posted outs you as the true school homosexual as I never mentioned anything keto related.
>People ate lard on bread.
I was shocked when i found out, it doesn't seem tasty at all.
typically you'd put the one lie you want to convince people of in the middle of a bunch of true statements instead of the opposite
is Nick moronic or are squats and deadlifts actually bad for you?
and yet they always look like this
> scientists
uses onions products to create gay fish
> troony mentally ill r'tards
uses phytoestrogen on a pill to become a fake woman
> some edgy tiktoker
"everything that has worked for everyone else who wants to manipulate with their own bodies succeeded, but theyre wrong"
>red meat is unhealthy
It's interesting that in almost all writing I see they lump in normal read meat with processed foods like sausages and such.
The bigger problem is that people believe chicken is actually healthier which is laughable.
They also lump it in with junk food like pizza. If a food contains any amount of red meat they count it against all red meat as if there's no difference between bologna, pepperoni pizza, and a ribeye steak. It would be like if they counted Oreos as a vegan food and made it the center of the vegan diets they studied as if that was the same as eating actual fruits and vegetables. You can make any food look terrible if you don't distinguish between whole foods and processed junk.
>It would be like if they counted Oreos as a vegan food
This is basically how IST works when talking about vegans though...
No one is saying
>You're vegan? So you only eat Oreos?
But studies about red meat basically do this with highly processed meats and other junk.
this post has been sponsored by Bill & Melinda Gates Foundation ®
stopped reading after first sentence Black person
>squats are safe
true
>deadlifts are safe
tru-ACK MY BACK!!!!
Says the globohomosexual that wants you stupid, weak, and dependent.
Wow a shit twitter take from someone with a Ukraine moron symbol in their username, who would have guessed
How come hardcore Ukraine fans are either neonazis or homosexual liberals and nothing else?
I just checked this homosexuals Twitter and most of it is him crying about le evil spaceship man
This is exactly what the anti meat shills here on fit look like and act like
consensus on Artificial sweeteners(aspartame, sucralose, ethryitol) and emulsifiers? (xanthan gum, lecithin, etc)
>another abhorrent tweet by a vile israelite
I'm new to this board, do people here think squats and deadlifts are unsafe? I mean every exercise not done correctly is hazardous but what's particularly wrong with squats and deadlifts?
There is a unity on squats but there's been a debate about deadlifts between manlets and lanklets.
t. tall bastard who's 345lb deadlift pr is same as squat
>Lie
>Lie
>Lie
>Lie
>idk wtf that is
>True (with proper warm & form)
>Depends on the nutrient, e.g. heme vs non-heme iron which is why vegans are anemic
>Lie
>the tweet that kills IST
>squats and deadlifts are safe in this list
powershitters bros... not like this
That guy banned me from his discord aerver because i said "welcome newbies" because i noticed they started posting here a lot
>squats and deadlifts are safe
Sounds like someone has never ego lifted.
but we have proof that s-o-y feminizes men.
it literally binds to estrogen receptors and causes breath growth among other things.
>being a vegan
I'd rather not look like I have aids and eat bean paste for every meal
>Squats and deadlifts are safe
Actually based, everything else is wrong.
Here are the facts:
>Most fats that are liquid at room temperature are healthy, though many cooking oils, including seed oils, contain another kind of fat that is far worse than saturated fats (solid at room temperature). Basically, some of these oils out there contain a kind of fat we don't need and shouldn't be consuming, the name escapes me but I do know that's the reason they're bad, typically people in developed nations eat too much saturated fat, but calling them "bad" fats is an oversimplification, in reality an optimal diet will have roughly a 1:1 ratio of polyunsaturated and saturated fats, with roughly a quarter of your kcals coming from fat. The best fats for cooking, according to all available data, are olive oil and butter in that order.
>People in developed nations eat too much red meat, but red meat is perfectly able to be a part of a balanced diet. If you eat between one and three servings of red meat a week it is likely going to be perfectly healthy for you.
>Grains are fine. Not sure why gut health comes in to play. All fibre is good for gut health.
>Onions doesn't feminise men.
>Pic related - like, I can't even be bothered. He's not technically wrong, it's just a really fricking stupid way of looking at gene expression.
>Squats and deadlifts have the highest rate of injury, but you should still do them - just make sure you get your form right first.
>Plants are obviously very healthy.
>Vegan diets are just stupid. I'm not saying you shouldn't think about what you eat, and even consider the ethics of what you eat, but veganism seems more token of a desire to not think very hard about these things at all.
Jew.
The only thing that kills is vegan flatulence, you know a diet isn't good for you if you have rancid farts and poop 10 times a day.
that's healthy, constipation on the other hand is not healthy and is linked to colorectal cancer
cope, slimespitter
the last line made me completely disregard all of the previous, for I have seen the effects of veganism in realtime multiple times.
yeah, he's literally right, like nothing he says is wrong and nobody cant counter it, they have a schizophrenic fit without any source
>In the real world: [fantasy shit that the government and corporations made up to more deeply enslave me] AND THAT'S A GOOD THING!
>spells feminise with a z
American spotted, opinion discarded
This
Burgers have the worst and least educated opinions
Roll
>taking advice from a DYEL malding hippy
Balding is like having the small penis thing from ancient greece: fixation on keeping a juvenile hairline indicates you care b what women think lmao
This onions science lover didn’t cite and sources.
Real world? okay...
>6 million israelites weren't killed
Welp a tweet from some literally who homosexual said it so it must be true.
Lol he's begging for donations.
Imagine being a man in his best age asking others for donations like a beggar, but believing it's different than asking on the street because muh support content
let's be real here, will you actually listen to a guy who looks like this?
No
I want to give him a swirlie, not listen to him
röll
noooooooooooooooo shut the fricking frick up nooooooooooooooooooooooooo
what is "ApoB"
Apolipoprotein B.
If you have low ApoB your high LDL cholesterol shouldn't be an issue.
If you low LDL and high ApoB, you are prone for heart disease.
Get it tested.
No it doesn't. Average people are ugly as frick and in horrible shape, they are the "real world" that twitter loser refers to.
>mfw doing the opposite of all these
Shit I guess I can't do Squats anymore.