There is no point of "lifting" or doing any other sports-related activity if you don't end up looking like pic related, a.k.a ascended ...

There is no point of "lifting" or doing any other sports-related activity if you don't end up looking like pic related, a.k.a ascended ottermode (80-90% natty peak @ 10-12% BF).

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    That body is honestly mouth-dropping, that body is my objective, it is why i work out

  2. 2 months ago
    Anonymous

    Bros... that's become DYEL by my standards...

    • 2 months ago
      Anonymous

      >Bros... that's become DYEL by my standards...
      Yeah? Post body to see what you look like

  3. 2 months ago
    Anonymous

    This has been my goal since I was a teen. I think I'm getting close, I just have to figure out how to cut hard haha, I just know I'll never have insertions or face like Brad/Achilles

    • 2 months ago
      Anonymous

      Dyel

    • 2 months ago
      Anonymous

      Pretty close but you should lose some weight and get to 12%

      • 2 months ago
        Anonymous

        That's what I just said

        • 2 months ago
          Anonymous

          calm ur fatass down ugly

    • 2 months ago
      Anonymous

      Too big.

  4. 2 months ago
    Anonymous

    >tfw have way too big looking cartoony shoulders and back
    I look like a caricature of superman, I wish I was leaner, broad shoulders are only attractive up to a point

  5. 2 months ago
    Anonymous

    God imagine working on a farm with this guy for months and one day after a long day of hard labour, he takes his sweaty clothes off to reveal his perfect Adonis body covered in sweat grease and soil. In the middle of a barn there’s a bath that you both use to wash yourselves after each day. You’re both drinking beers and laughing having a good time, and he asks you if you can sponge his back since he can’t reach. If you’re still reading you’re a fully fledged homosexual. You both laugh as you rinse off his perfectly firm ass, you turn him around and start working his diamond hard wiener in your mouth.

    I’ll let one of you guys finish off the story.

    • 2 months ago
      Anonymous

      >if you're still reading you're a fully fledged homosexual
      laughed so frickig hard at this man

    • 2 months ago
      Anonymous

      It’s full fledged, not fully, ESL-kun.

    • 2 months ago
      Anonymous

      >If you’re still reading you’re a fully fledged gaygo
      Where do you think you are?

  6. 2 months ago
    Anonymous

    >he still thinks that Hollywood action stars are natural

    • 2 months ago
      Anonymous

      >he thinks Pitt is enhanced in OPs pic

      Ah, winter school break is here.

  7. 2 months ago
    Anonymous

    Getting a 'sleeper' build physique.

    So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.

    I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.

    I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.

    I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.

    Thanks in advance big guys, also checked OP

    • 2 months ago
      Anonymous

      This the stupidest shit I've ever read and I hope it's a troll. All that time and effort for maybe a handful of times where you can have an "I studied the blade" moment and impress normies vs just lifting like a normal person and being mired 100% of the time. Idiotic.

    • 2 months ago
      Anonymous

      >basically in gaming a 'sleeper'
      You're not wrong but I just wanted to make sure you're aware that that term came from the car community long before The Gaming Community picked up on it.

    • 2 months ago
      Anonymous

      *tips fedora*

    • 2 months ago
      Anonymous

      >Getting a 'sleeper' build physique.
      >So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
      Your theory is correct. Training about it already exists.
      If you are interested, research more about traditional chinese martial arts.
      Ignore the current generation of "martial artists" because all of it are watered down.
      Look at how an mma fighter (Xu Xiaodong) destroyed these so called "martial arts grand masters"
      The methods still exists but are not that popular, what's popular today is all the watered down stuff for "longevity" because it sells.
      Key/clue is always compound movements and power generation through body alignment and breath timing.
      And always always spar to test everything that you know, don't be caught up all in theory.
      Not gonna spoonfeed everything. Goodluck.

    • 2 months ago
      Anonymous

      This a long post just to say some people like to prioritize leanness over larger muscle building. A balanced runner/body weight exercises body will always look good.

      • 2 months ago
        Anonymous

        yes. push ups, planks, dips variations etc and some dumbbells will have you looking like this in 6-10 months from skelly mode, might be harder if you have body fat already

        • 2 months ago
          Anonymous

          Starting skinny is hugely advantageous if your goal is lean and ripped looking for sure.

  8. 2 months ago
    Anonymous

    Aiming for this.
    Gonna need one more year, a tan, and a good cut.

    • 2 months ago
      Anonymous

      Maybe you should just clean bulk and cut after

      • 2 months ago
        Anonymous

        That’s what I’m doing. I’m currently 6lbs into a 13lb lean bulk.
        I’ll still need to cut at the end.

  9. 2 months ago
    Anonymous

    gays

  10. 2 months ago
    Anonymous

    Unless you make money with your body this is the ideal physique because women find it attractive.

  11. 2 months ago
    Anonymous

    >80-90% natty peak

    Who's gonna tell him this is like 60% natty peak

    Also what did the israelites mean by picrel

    • 2 months ago
      Anonymous

      >Who's gonna tell him this is like 60% natty peak
      Not at that bodyfat %, bucko.

    • 2 months ago
      Anonymous

      >Also what did the israelites mean by picrel
      >60% natty peak
      You're sharing esoteric knowledge.

  12. 2 months ago
    Anonymous

    I look like that, you lose all appeal once you have to put on a jacket or anything over a medium sized t shirt. but its definitely peak human male physique, its what our hunter gatherer ancestors naturally looked like

    • 2 months ago
      Anonymous

      >peak human male physiqu
      More like that Pitt put himself into a dehydration regime to look that cut even if he is not that big.

      • 2 months ago
        Anonymous

        dont need any of that nonsense. Im probably a little lighter than him but I look about the same, just on a clean bulk from skelly mode.

  13. 2 months ago
    Anonymous

    >no lats

  14. 2 months ago
    Anonymous

    Not even brad looked like this the moment the scene was done shooting and lets not pretend he ain't angle frauding and lightmaxxing for the movie

    You guys are chasing a spectre that few natties will even come close too.

  15. 2 months ago
    Anonymous

    >covered in dust, sweat, and blood
    >athletic and agile build
    unironically peak utility, the reason this picture is so mogging to everyone is not because the body is super amazing (it's a good body), but because of the implication that prettyboy chad here is actually a trained warrior that has functional strength and mobility

    you're trying to copy this man's body even though the body is not what makes this particularily attractive, it is rather the warrior spirit emanating from the image that makes the vibe of the picture truly outstanding, instead of just a good body, it shows a good warrior

    this is what women mean by personality matters more than looks by the way, bodily attraction is deeper than good insertions/good frame/size, it's also about reflexes,agility, mobility, motor coordination, speed, and other components of physical prowess, this picture shows good insertions+frame+size, but it also shows an unscathed warrior emerging from a bronze age slaughterfest covered in the blood of other less able men

    TL;DR
    brad pitt = hot
    brad pitt + warrior aesthetic = attractive
    you = ugly
    you + warrior aesthetic = attractive

    • 2 months ago
      Anonymous

      >unironically peak utility, the reason this picture is so mogging to everyone is not because the body is super amazing (it's a good body), but because of the implication that prettyboy chad here is actually a trained warrior that has functional strength and mobility
      >you're trying to copy this man's body even though the body is not what makes this particularily attractive, it is rather the warrior spirit emanating from the image that makes the vibe of the picture truly outstanding, instead of just a good body, it shows a good warrior
      No, it's just his face

  16. 2 months ago
    Anonymous

    His legs were so shit even for normie standards that he had to use a stuntdouble for lower body shots in Troy.

  17. 2 months ago
    Anonymous

    90% of the body is the calorie intake, if you get it right, the workout stays the same + some HIIT.

  18. 2 months ago
    Anonymous

    You will never have this why even lift

  19. 2 months ago
    Anonymous

    Reminder that Brad filmed this movie back when he was still a heavy smoker, drinker and huge pothead. Chad genetics man.

    • 2 months ago
      Anonymous

      >was still a heavy smoker, drinker and huge pothead
      >was

  20. 2 months ago
    Anonymous

    >Post body

Your email address will not be published. Required fields are marked *