>if you're not overdeveloping quads by 3x5 powershitting your legs will literally atrophy!!!!
Pure cope. Legs are make for running, jumping, sprinting, pushing/pulling, carrying, etc. Not standing in place with weight and arbitrarily squatting like a toddler trying to shit himself. I never squat and my legs can out perform 99.99% of the population in any actually athlete event
It’s not that hard to understand why. How could any primitive man obtain enough muscular stimulation to result in huge bodybuilder quads? We can only do this with modern gym equipment. Prior to the squat rack it was very difficult to do heavy squats.
maybe 25 inches tops for tall and big boned man. carrying stuff on uneven terrain can be intense at times but guys were trying to go from point a to point b so thwley were far from failure. step up/walking lunge type resistance.
>2 pl8s >Visibly trained and lean legs
Kek I'm 5'9", been strength training for 2 months, and my skinny little pencil legs can 3x5 255. They've seen zero growth. Ain't no fricking way your legs look 'visibly trained' lmao.
powersharter toilet sits are bad for quad size when compared to high rep atg squats or even better hack squats. also leverage.
>Upper body muscles are bourgeois traits
Lmao, homosexual commie has never worked a field or done any gardening at all.
it was trolling i think... proba ly not this dumbcrazy
this is why we need the men's wellness category so one can build an aesthetic lower body with a focus on big ass, instead of legs being either bulbous monstrosities or dont train at all.
I'm 5'9 and huge legs look really goofy on me. Visibly trained and lean legs (2pl x5 squat, 12%bf) allow me to find pants easily and still get me mires from normie girls who like legs.
If you're 6'2+ do whatever you want honestly, never seen a natty tall guy with legs too big
I’m 6’3 and my quads are pretty big. I don’t train them for size but I enjoy back squats so that does more than enough. I don’t do any quad accessory movements like leg extensions.
My calves are trash though. I work them pretty often but they’re stubborn.
Kek I'm 5'9", been strength training for 2 months, and my skinny little pencil legs can 3x5 255. They've seen zero growth. Ain't no fricking way your legs look 'visibly trained' lmao.
moron I play real sports. lifting is supplementary work to improve at them. Strength training is the lowest form of athleticism you stupid Black person. 2nd of all you're definitely a pencilneck who's never experienced hypertrophy considering you only squat 2 plates. Call back when you fill out your 511s, homosexual.
It’s not that hard to understand why. How could any primitive man obtain enough muscular stimulation to result in huge bodybuilder quads? We can only do this with modern gym equipment. Prior to the squat rack it was very difficult to do heavy squats.
The only thing that matters is being relatively proportional. Having a huge and/or well defined upper body and chicken legs looks just as moronic as having no upper body and massive tree trunks.
>upper body is mostly for aesthetics and isn't worth training
How do people get into thinking like this? It's like, buddy, why do you think our brains are evolved to believe upper body is aesthetic? Why has hundreds of thousands of years of evolution caused people to associate it with a good look? Think about it...
In defense of no one in the op. Mike Tyson looks proportionate. People only make fun of physiques if they’re really disproportionate. Plus he’s actually training to do stuff. Guy on the left is training to look pretty and the guy on the right is training to squat more.
>legs and hips are where majority power comes from for most athletic movements >entirely ignore lower body but still train upper body >this is actually somehow based and not vain feminine/homosexual behavior
lol, lmao even
And here you can see another example of a dyel doing the fraud twist in an attempt to appear bigger than he is.
How does this guy larp as a nazi but he can't even stand straight?
There is not a SINGLE example of a man with tiny atrophied legs being strong.
>if you're not overdeveloping quads by 3x5 powershitting your legs will literally atrophy!!!!
Pure cope. Legs are make for running, jumping, sprinting, pushing/pulling, carrying, etc. Not standing in place with weight and arbitrarily squatting like a toddler trying to shit himself. I never squat and my legs can out perform 99.99% of the population in any actually athlete event
Every single world class decathlete for starters.
Pretty much. It has always looked like absolute shit. Calves and ass are more important than the upper leg for looking good
for girls too. Lara ftw
maybe 25 inches tops for tall and big boned man. carrying stuff on uneven terrain can be intense at times but guys were trying to go from point a to point b so thwley were far from failure. step up/walking lunge type resistance.
powersharter toilet sits are bad for quad size when compared to high rep atg squats or even better hack squats. also leverage.
it was trolling i think... proba ly not this dumbcrazy
>I believe leg day is pointless
>Photo cuts out his pathetic chicken legs
Full body strength is where it's at.
this is why we need the men's wellness category so one can build an aesthetic lower body with a focus on big ass, instead of legs being either bulbous monstrosities or dont train at all.
I'm 5'9 and huge legs look really goofy on me. Visibly trained and lean legs (2pl x5 squat, 12%bf) allow me to find pants easily and still get me mires from normie girls who like legs.
If you're 6'2+ do whatever you want honestly, never seen a natty tall guy with legs too big
>2 plate squat
yeah dude you basically are dyel we get it your legs dont look weird
big quads look kinda moronic for sure the point stands but unless you are doing 4plate++ squat you arent gonna have to worry about that shit lil bro
I’m 6’3 and my quads are pretty big. I don’t train them for size but I enjoy back squats so that does more than enough. I don’t do any quad accessory movements like leg extensions.
My calves are trash though. I work them pretty often but they’re stubborn.
>I enjoy squatting
When you transitioning?
>2 pl8s
>Visibly trained and lean legs
Kek I'm 5'9", been strength training for 2 months, and my skinny little pencil legs can 3x5 255. They've seen zero growth. Ain't no fricking way your legs look 'visibly trained' lmao.
>newbie manlet finally discovers strength does not equal hypertrophy
moron I play real sports. lifting is supplementary work to improve at them. Strength training is the lowest form of athleticism you stupid Black person. 2nd of all you're definitely a pencilneck who's never experienced hypertrophy considering you only squat 2 plates. Call back when you fill out your 511s, homosexual.
>Upper body muscles are bourgeois traits
Lmao, homosexual commie has never worked a field or done any gardening at all.
It’s not that hard to understand why. How could any primitive man obtain enough muscular stimulation to result in huge bodybuilder quads? We can only do this with modern gym equipment. Prior to the squat rack it was very difficult to do heavy squats.
>Prior to the squat rack it was very difficult to do heavy squats.
Why?
The only thing that matters is being relatively proportional. Having a huge and/or well defined upper body and chicken legs looks just as moronic as having no upper body and massive tree trunks.
Speak for yourselves, manlets.
Reasonably developed legs that fit into the overall frame are aesthetically pleasing on a (tall) man
What a fricking moron.
>Only for Aesthetics and showing
He's posting a picture of himself showing off, absolute homosexual lifter.
>upper body is mostly for aesthetics and isn't worth training
How do people get into thinking like this? It's like, buddy, why do you think our brains are evolved to believe upper body is aesthetic? Why has hundreds of thousands of years of evolution caused people to associate it with a good look? Think about it...
frick you till you love him
In defense of no one in the op. Mike Tyson looks proportionate. People only make fun of physiques if they’re really disproportionate. Plus he’s actually training to do stuff. Guy on the left is training to look pretty and the guy on the right is training to squat more.
>legs and hips are where majority power comes from for most athletic movements
>entirely ignore lower body but still train upper body
>this is actually somehow based and not vain feminine/homosexual behavior
lol, lmao even
And here you can see another example of a dyel doing the fraud twist in an attempt to appear bigger than he is.
How does this guy larp as a nazi but he can't even stand straight?
post body
body
i clapped
They’re both commies and eww a mexican