>Can easily gain muscle and lose fat if you eat nothing but eggs and oranges (1 orange for every 4-6 eggs)
>Contains literally everything needed to not just survive, but thrive
>Best source of protein
>Natural testosterone boost
>Tastes good
>Immune system working at peak efficiency
>Never feel hungry, while eating at a caloric deficit
>Mental clarity and youthful energy
>etc
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I'm begging you homies to just go to the fricking gym for once
>I'm begging you homies to just go to the fricking gym for once
Should be the default 'put down' on fit
Okay there fatty
Samegayging is pretty lame dude. Eat your eggs and oranges and maybe you wouldn't be such a homosexual.
>Eat your eggs and oranges
I do... I also make sure to eat a banana and apple as well.
Also some frozen blueberries and strawberries in whole milk as a healthy desert/snack.
If you are going to post a picture make it entertaining.
>If you are going to post a picture make it entertaining.
I'm not here to entertain you. I'm here to tell you to eat your eggs and oranges and stop being a homosexual. Even you can do it, believe it or not.
>I'm just here to post a thread that's covered by the sticky
you're not doing anybody some grand service, you're a homosexual
>missing a finger
>right side too short compared to left
>shitty tattoos
Stop posting this AI slop.
He lost that finger in a tragic orange-picking accident. Do better, anon.
Try eggs dairy and parsnips cooked in EVOO. Unironically has every single macro and micro is perfect amounts. Oranges lack too many micros thar are common in plants to be your sole veggie/fruit. Eggs while based lack calcium, and thats where dairy comes in.
>Oranges lack too many micros thar are common in plants to be your sole veggie/fruit
Such as? Remember, we're talking about eggs + oranges.
Vit e, k, a few of your of b vitamins, magnesium, and fiber. Parsnips are unironically one of the best veggies around. But overly restrictive diets are gay and moronic tbqh, why have a nice day in the foot when there are tons of great foods like beef, potatoes(sweet), deenz etc.
>25 eggs for 2500 cals and 180g protein
ruminate upon the odour
You need 11 more eggs. Also 1 lb of meat for lunch and dinner.
Farting is an affirmation of life.
Now post the micros. ALL of them
too many eggs, and orange juice is much more convenient.
you're also getting no calcium on that diet. you need to add milk.
You don't need to add milk. Just supplement the calcium. I
Oranges are absolutely fricking murder on your teeth.
>aislop OP
great way for me to utterly disregard the contents of your post even if it might have been worth reading
try harder next time