There's no way you need more than 80 grams of protein
People got way bigger than most of you without even knowing what a calorie was and eating whatever
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There's no way you need more than 80 grams of protein
i know that
80 grams or protein a day is a lot though, like that covers it for most people who aren't roid beasts
moron take.
More protein=better and faster recovery.
You'd probably turn around and say that you have to take rest days in order to recover.
>rest days
what kind of fricking neet can get themselves a rest day
just rest at night and workout during day how hard it is
What kind of shit take is this. This is a big reason why a lot dyels dont progress. You need to rest, you need to recover and do nothing for a day or two sometimes and come back in the gym fully energised to push yourself.
>There's no way you need more than 80 grams of protein
No none-dyel has ever said this. (Except for some roided vegans)
Wait, we have to count our daily protein intake?
>People got way bigger than most of you without even knowing what a calorie was and eating whatever
Most likely "eating whatever" included more than 80g of protein. Which btw is the RDI for menopausic women, think about that.
0.8g per kg
+1.2g if you use roids
new studies are saying 1.5 for athletes/bodybuilders
They knew about protein, they just didn't have the scientifc background to understand why it works and why they need it.
Back in the Sandow days, natty test levels were so high today you have to roid hard to even get near them. Also, the food and water was 10000000% cleaner. The meat they ate was like super mega giga richer in protein than today's hormone infested slop. We simply cannot compete
This is pure fanfiction. Air pollution was far higher in European cities during the industrial revolution than it is today. Literally every house and apartment was burning coal for heating. Waste from sewerage and industrial processes were simply dumped straight into rivers or the water table.
This is true and also none of it has anything to do with the post you're replying to. Air pollution and sewage in the rivers wouldn't mean the food couldn't have been more nutritious.
It's so easy to get 150+g of protein I bet all of those bronze era dudes were doing it anyways so you're moronic basically shit.
Wish I knew about this way earlier. Enjoy my meals so much more not having to eat protein past the poont of palatability
The 1g/pound myth is perpetuated by whey and protein supplement sales companies. In reality your body cannot utilize anywhere near that much protein in a day and it is just going to cause you to have renal failure earlier in your life.
Yeah Black person. Im sure people 100 years ago didn't have literal millennia worth of nutritional and athletic experience behind them and people only figured out that eating protein is good for you 20 years ago when Doctor GoldberBlack folkcteinbear invented calories and the glycemic index.
Bravo you stupid fricking Black person, BRAVO!