theres so many people terrified of a little bit of seed oil now its cringe. Even fatties and dyels are talking about this shit now. Its bad for you but theres like 300 more important things. U got brainwashed by influencers trying to terrify you so they can get clicks and look like they have a unique perspective
Seed oils are actually GOOD for you if youre not a fat pussy
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They're not good but not that bad either
Personally I hate all sorts of oil
Your thoughts on fish oil?
I despise it too
same shit, no regulations and mostly diluted rancid oils
One shekel has been deposited in your account
Any evidence?
MUH DICK
Don't you get bored of saying trite braindead shit like this ever day?
No I don’t, you filthy fricking israelite
It gives him easy justification to blame external circumstances for his problems.
I don’t deny that seed oils are shit, but what pisses me off is people who claim that butter is infinitely better and that slathering it over everything is better than seed oils because “muh grass fed cows” or whatever the frick moronic shit they saw on their instagram feed.
My stupid wife and my stupid fat MIL think that butter has no effect on artherosclerosis or heart complications, because whatever health and wellness guru on tik tok has convinced them
Also, for some reason they think that sunburn is caused by seed oils, and that if we didn’t eat seed oils we wouldn’t get sun burns or skin cancer. No idea where they got that fricking idea but I never hear the end of it
losers need something to blame their shitty lives on.
Seed oil, microplastics, goyslop, even the ink on cash register receipts and of course "low T".
Its much easier to blame all these things for "stealing their gains" and being incel than the loser in the mirror.
Seed oils become body fat which oxidizes more easily and blah blah sunburns happen more easily.
I used to sunburn consistently, and since changing my diet the required time to sunburn has more than tripled.
You can probably find the articles explaining it if you search for it, I've had too shitty of a day to bother spoonfeeding research to anons like I normally do, but it is a thing.
>Seed oils become body fat
Is that the issue with seed oils?
>When your wife is smarter than you
I wonder why something that causes disease is fed to almost every mammalian baby? Did evolution decide that milk fat was suddenly bad when you passed a certain age?
>butter is the same as milk
>fruit juice is the same as fruits
>Milk fat
Completely fine
>Vigorously shaken milk fat
WILL CAUSE HEART DISEASE
You're a massive idiot
Holy god. I hate tiktok
Yeah it's a problem when your wife would rather listen to tik tok than her husband. After all, who would listen to a moron who thinks milk fat suddenly causes disease when it's shaken.
Imbecile
How the hell are you even on IST?
You havent come up with one intelligent rebuttal. You sound like a woman when she tries to punch up against men.
why is highly concentrated milk fat more unhealthy than something with way less milk fat??
Idiot
I doubt you drink enough milk to get as much fat as you would get from butter
>butter has no effect on artherosclerosis or heart complications
correct theres no relationship. if anything the nutrients it provides are mildly protective
There's very little nutrients in butter
>your brain on bodybuilding
Even pro-butter infographics show that it doesn't have a ton of nutrients.
vitamins and minerals aren't the main nutrients in butter. rather it's the low amount of linoleic acid relative to total fat, and the various short and medium chain triglycerides and natural (healthy) trans fatty acids.
And casually ignore the fact they can be found in other foods that do have better nutritional value.
what other food is rich in MCT?
Coconut Oil
>natural (healthy) trans fatty acids.
you've outed yourself as a ignoramus. PUFAchads win again.
Is olive oil good?
My family is greek and all we use is olive oil, they don't like other oils but not because of "muh seed oils" but because they are greek and just use olive oil lol
cold pressed oils are good (in moderation obviously)
It's better to eat the olives φίλε μου απ το να βάζεις απλά ελαιόλαδο it's like ancients did it
Olive oil is awesome. First of all, it isn't a seed oil and isn't ultra processed like seed oils. Secondly, it contain healthy fats that our body knows how to utilize. Last, but not least, it contains lots of antioxidants and other chemicals that protect your cardiovascular system.
The issue is that like 80% of ia fake or mixed with seed oils. It's easy to test if it's real just by taking a spoon of it ibto your mouth. It will be bittery and will make you cough.
every single athlete that is even slightly relevant in the fitness industry has btfo the goyslop seed oils but you think youre right
ok buddy, keep coping
the larger majority of it is pure trash, fake olive oil because theres no regulations or consequences involved in selling fake oil
cuz theres a difference between the top athletes trying to do the healthiest shit possible and FAT people who care about seed oils while they're smoking and sedentary moron, theres more important things. cutting out some seed oils and taking beef heart pills will make zero difference to a normie
>U got brainwashed by influencers
i did not because i’m not a moron
>Seed oils are actually GOOD for you if youre not a fat pussy
Post physique? :^)
>theres like 300 more important things
nah
GR8 B8 M8
sneed oils are completely neutral as with anything else if you don't over consume
olive oil is better because the refining process isn't as intense so some antioxidants can make it through
butter is is harder to eat a bigger portion but also is measurably worse than other oils in in just about every particle measure - the reason why is the fatty acids in butter are generally longer and thus require protein transport through your blood which is which is risk for "clogging"
from the fact that particle counts and ratios are better predictors, just use as little as possible and don't have metabolic syndrome or depression
ITT: people who don't realize that the actual devil is fructose, especially in the absence of fiber and that all these chronic metabolic conditions basically boil down to insulin dysfunction
but yeah i won't eat seed oils either, but I especially won't eat fricking fructose unless it's in fruit and then only sparingly
Absolutely non issue if you have a healthy gut microbiome that eats fructose and produces healthy short chain fatty acids. But yea, for the healthy microbiome you need some fiber and eating mostly healthy wholefoods.
Even with a shitty microbiome, it's absolutely non issue as it will all be transformed into glycogen if you have a healthy amount of muscles and physically active.
While seed oils are dogshit garbage no matter your lifestyle.
Good. This shit is poison. Go for olive oil, lard or butter. But even those you use sparingly.
Debunked by Tucker Goodrich and Goatis
Olive oil, hemp oil, and coconut oil are good for you.
just get a fricking lipid panel from your doctor if you're so concerned holy shit it's only $50 eat butter for a month get a test, eat olive oil for a month get a test, eat seed oil for a month get a test there's no fricking controversy about this unless you're a phd trying to get your citation count increased
>there's no fricking controversy about this
there is
>The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke.
https://pubmed.ncbi.nlm.nih.gov/32562735/
>unless you're a phd trying to get your citation count increased
OP is a israelite slave
>fats and dyels talk about it so time to go in the opposite direction.
Pure moronation.
I've been sounding the alarm on seed oils since 2013 when I got peat-pilled. They are one of the worst things for you. How much do they pay you to post?
They're fricked if the fatties find out the sneed oil is blimping them up. 600,000+ food products and the entire fast food industry will be devastated.
1.7% of total calories is the upper limit. Eat any processed seed oil and you're overdosing. You're a moron.
that says omega6 thought why would something like pumpkin seeds or nuts be unhealthy? I get processed oils being unhealthy. But even eggs or oats have omega6
Yeah people who say it's just the extraction method that makes them unhealthy are off their rocker. It's the sheer amount that matters and it's also in so many things that even if you aren't overtly adding sauces and using dips and dressings you're probably already getting more than enough. Plus people typically do add sauces that are 99% vegetable oil on top of it
eggs, oats, meat, dairy, basically anything that isn't seeds/nuts only has low amounts of omega 6. a notable exception is pork and chicken, but only because they're fed an unnatural diet of söy and corn. so lean chicken/pork is better than fatty. but raw seeds and nuts still contain of nutrients, so I'd only avoid high intake of nuts and seeds also very high in omega 6 just to keep total intake not too high.
the sheer amount is definitely a large problem. but things like the extraction processes, partial hydrogenation, and severe (repeated) heating are very significant factors as well. 50 g of omega 6 from raw seeds and nuts is probably less unhealthy than 30 g of omega 6 from stuff deep fried in old seed oil.
People just don't realize how much of it is absorbed when frying food especially at lower temperature.
yeah its kinda funny how like 2-3 years ago this was a niche concern of IST autists and keto schizos and now normies are talking about it
>a little bit of seed oil
for the entire human history, people have eaten 0.5-2% linoleic acid. and now you're trying to justify consuming gallons of it? (remember, it's in almost everything nowadays)
people are doing many things in the current year they havent done for all of human history ur gonna need a better argument moron
>people drive in cars
>that means I can eat gallons of goyslop oil
clearly not the same thing, moron.