I’ll start
>you only need to go parallel on squats for a full rep!
>close grip bench press works out your triceps more!
things dyels say
I’ll start
>you only need to go parallel on squats for a full rep!
>close grip bench press works out your triceps more!
>You're so full of shit I know you've been posting my pics on IST, absolutely disgusting
stfu Bellie
>you should focus more on form
>you are gonna injure yourself if you keep egolifting
>you should deload next week
T. DYEL
>only parallel on squats
How do I incorporate both ATG squats and under tension slightly below parallel squats into my leg days?
>close grip bench press
Wtf is that?
>Focus on Form
100000000% stand behind this. I’m trying to relearn my squat to target my quads and would be open to advice (the goal is Tom Platz’s size (kinda) and strength).
I do minimum three maximum five. Is that too much?
>Is that too much?
Usually yes
>>you only need to go parallel on squats for a full rep!
that's true
dyel detected. Do you also only go halfway down when you bench?
no I go halfway up
Your hips have to be below your knee for a full rep.
I go below parallel but atg is for homosexuals
makes you lose all tension and for no reason
>you need multiple sets per exercise
>close grip bench press works out your triceps more!
Ok I'll bite, what's wrong about this? Is it a meme I've fallen for for the last 15 years?
No it isnt, OP is a gigantic moron and doesn't even lift. Anyone who's done the two can obviously tell CGBP hits tris like crazy
Should we tell him bros?
>carbs are bad
>keto will kill you
>CICO is a diet
>look how many pullups i can do
>Hey bro can I work in with you?
>Are you using this?
>I squat high bar atg
her head looks ridiculous
someone should jak this pic
what's this?
Water rower
Illuminati Adrenochrome dispenser
>I do minimum three maximum five. Is that too much?