Things I learned after 1 year in the gym that debunk IST memes:
>it doesnt really matter what you eat as long as youre meeting the protein and caloric surplus or deficit
>training programs are a meme and all of them work as long as youre doing progressive overload (brosplit, ss, ppl, arnold splits are all the fricking same)
>you dont need to rest as much as people force in here
>roids in moderation arent really that bad for you, 70% of dudes at my gym that are big are doing some kind of oral or test
>"natural" ways of boosting ur natty test is a fricking meme and a waste of time, if you wanna get high test just start pinning, being extremely autistic about your diet isnt going to do anything
>weighting food after 6 months is a waste of time because you should be able to eye ball it once youre used to the size of ur food portions
that is all i can think for now, might add more later
>are a meme
go away
they both look pretty odd in this foto
It's like that final destination movie where the pictures came out weird and it was a sign they were both gonna die soon
now that you mention it, it is sort of like that.
uncanny.
Surreal
Arab people look weird and unhappy even when happy
>>it doesnt really matter what you eat as long as youre meeting the protein and caloric surplus or deficit
is your goal just to gain muscle? if you say frick it to mental health, overall well being, or your organs then yes. I have seen many guys in my gym haveing colon cancer or stroke at 40.
Zyzz was BROWN? wtf
Its an AI image
Ignore OP and her shit thread
you need rest if you're not gonna roid. roids reduce the need to rest
Watch what happens when you stop taking roids. You will get super obese, your sex drive will be permanently shot, and you will have lower sperm count. I've been in the gym long enough to the effect it has on men. The only ones who escaped this relatively unscathed are those who had doctors monitoring their hormone levels. They will have damage, but it appears in their 50s in the form of heart damage. Most roid users don't have this luxury, and when they stop taking it they become grossly obese and have beef jerky skin. Not to mention thier heart is damaged, hormones are out of sync and their dick works some of the time.
thats cope
you are trying too hard. Stop comparing yourself to roiders as you seem very insecure.
Yet the lie is perpetrated here over and over that they’re harmless
Dude this place is downright malicious and no it wasn’t always this way
New house guests in IST were surprise again to no one with a functioning brain, not who they say they are
Wow where have I seen this before
its the other way around, people in here are all the time saying things against roids and how harmful they are but if you did atleast one cycle or talked to anyone that did it its not that harmful if you do it right and not blast all year round
>whey and domino's pizza is fine and won't tank your test also you should inject test
>it doesnt really matter what you eat as long as youre meeting the protein and caloric surplus or deficit
wrong
>training programs are a meme
wrong
>you dont need to rest as much as people force in here
depends
>roids in moderation arent really that bad for you, 70% of dudes at my gym that are big are doing some kind of oral or test
it has serious implications for your health, don’t sugar coat it
>"natural" ways of boosting ur natty test is a fricking meme and a waste of time
true, if your foundations are solid. meaning sleep, nutrition and recovery
>weighting food after 6 months is a waste of time
weighing food anytime is a waste of time
>that is all i can think for now, might add more later
can’t wait, homosexual
you just said wrong and didnt say anything to counter my point
>Things I learned after 1 year in the gym that debunk IST memes:
>>it doesnt really matter what you eat as long as youre meeting the protein and caloric surplus or deficit
Congrats, you fell for the dumbest most midwit noob take of all time. The entire of nutritional science for the past century has proven it. Let me tell you something - my dad had a book from around the 1950s where the conclusion was exactly that - that it doesn't matter too much. Then nearly a century of science proved that is just plain wrong and here you are again with this shit. It's an ILLUSION. You feel good, but your body is being slowly damaged and you will age really badly. It's a convenient illusion for you to just say it doesn't matter.
programs are a meme and all of them work as long as youre doing progressive overload (brosplit, ss, ppl, arnold splits are all the fricking same)
Wrong. They work differently for different people, and some people prefer some and not others. That's why there are so many.
>>you dont need to rest as much as people force in here
I don't know what this means.
in moderation arent really that bad for you, 70% of dudes at my gym that are big are doing some kind of oral or test
Rubbish and you know all the reasons.
>>"natural" ways of boosting ur natty test is a fricking meme and a waste of time, if you wanna get high test just start pinning, being extremely autistic about your diet isnt going to do anything
You are literally just making it up as you go along, the easiest route to suit yourself.
food after 6 months is a waste of time because you should be able to eye ball it once youre used to the size of ur food portions
Finally you say something that makes sense.
Good luck in your transitioning journey.
Things I learned after 2 years in the gym
>OP is a homosexual
>Roids are GAY
>Natties are the elect
>PPLPPL/ULULUL is for gays
>OP is a GAY homosexual who likes sucking DICKS in his MOUTH
>>OP is a GAY homosexual who likes sucking DICKS in his MOUTH
as opposed to you, who likes sucking DICKS with his BLOWN OUT butthole
Compared to you, who is getting busy EATING TRAFFIC CONES WITH HIS DICK HOLE even as we banter, I am the straightest man alive.
OP here, here's another one I forgot about:
>you don't need to do cardio at all if you're bulking, it can help while cutting
Also eat bananas they slim your face, it’s crazy how much more attractive I look now
report back how its going after you quit your "harmless" roids, kek