I would add supersetting exercises.
Everytime I see dude moving some 12kg dumbbells to the bench so he can curl while recovering from his weak ass benching its a boomer with dadbod and sticks for arms.
Fricking homosexuals ruining my lift by being so inferior
Try supersetting barbell skull crusher with close grip bench at the end of your chest/tricep day, homosexual. Go as heavy as you can. Then you will realize the value of supersets
If you use the original purpose of superseding to hit opposite muscle groups like tricep extensions and curls, you can easily lift what you normally lift while cutting your time resting in half. Some of us anons have jobs and families and time is important.
people wearing these give me the ick >doing BSS with the smith machine >smith machine has a mirror so you can form check >some glove-wearing c**t picks up the ez bar from the nearby preacher station >stands directly behind me and stares into the mirror >pretends to do curls with the ez bar
cheers you creepy glove-wearing fricker
[...]
Frick you, I wear gloves so my calluses don't hurt my boyfriends hand when I hold it
I was always known to have really nice hands. Girls would compliment them, guys who say they were nice but not too nice as to be feminine. People comment on how soft they are ect. People on IST would go L O N D O N if my hand was in frame. When I started lifting I got callouses on my hands easily. So did my brother and he hated it. I however feel so proud of my hands now. My work manifesting onto them. I look at my callouses and think of my hard work.
My friend kept trying to get me to do kettlebells with him and I told him no because I want to look like I lift. He just kept saying “but this is lifting?”
Kettlebells are fine if you know what you want from them. They are not so good for hypertrophy though.
I currently got into hr monitoring and shit like that and trying to see what effect will some kettlebell training have. Picrel is just 10x10 70lbs swings EMOM style.
I used to use this and now my squats have gotten so heavy I can't not use it. I fricked myself over at the start not learning how to squat without this shit.
27, why, the belt on my pants has never helped me lift heavier stuff so why would a belt slightly higher change anything
7 months ago
Anonymous
>27 >still doesn't lift
ngmi >y belt work
bracing, spinal stability, greater neuromuscular power output
7 months ago
Anonymous
Who said I don't lift? >bracing, spinal stability, greater neuromuscular power output
Just stand straight=
7 months ago
Anonymous
>Who said I don't lift?
me
you don't know shit even the average broccoli haired zoomer dyel in the gym knows
look, you're not legally allowed to say that you lift unless you have had a gym memebrship for at least 6 months
sorry, I don't make the rules
7 months ago
Anonymous
>gym membership >he doesn't have a home gym
that's a yike from me
7 months ago
Anonymous
>it's another episode of skinnyfat anon buys a pair of dumbbells from Amazon thinking it'll make him IST
7 months ago
Anonymous
I have a 550lb barbell homie get on my level, not my fault you're so weak you can't even hold your back straight
7 months ago
Anonymous
>yeah I deadlift 6 pl8s without knowing what bracing is, trust me bro
kekking hard at dyels in this board who might believe this shit
7 months ago
Anonymous
You know you're supposed to use your legs not your back, right?
7 months ago
Anonymous
Wrong moron
7 months ago
Anonymous
if you think your back shouldnt do anything you are the biggest dyel of them all. The Back should be strong, use it.
7 months ago
Anonymous
>The Back should be strong, use it. >uses a cope belt to compensate for his weak back
lol
Do you actually think bodyweight exercises are equivalently difficult across a massive range of bodyweights when strength does not linearly increase with bodyweight? Are you stupid?
I bet you bench with a back as flat as your chest with your weak ass pec gains while making fun of anyone with even the slightest arch.
Seriously, arching is proper form, puts your back in a proper position to set your lats into the bench, lets you have a solid lower body and core to lock your entire body in so you can optimally use every fibre of your chest. We get it, the powershitter competition arch is stupid. Nobody argues that, the rules need to change. But if you're lifting and your elbows are getting to 90 degrees or lower, you're good.
Easiest way to spot a dyel is to watch them freak out over 1 meal. They don't take into consideration what they ate the whole week, thinking food from sit down restaurants are okay. But add 1 mcdonalds meal into it and they assume they got fat from that
Frick you, I wear gloves so my calluses don't hurt my boyfriends hand when I hold it
homosexual
Sub 60IQ fatty
These are all true
I would add supersetting exercises.
Everytime I see dude moving some 12kg dumbbells to the bench so he can curl while recovering from his weak ass benching its a boomer with dadbod and sticks for arms.
Fricking homosexuals ruining my lift by being so inferior
Try supersetting barbell skull crusher with close grip bench at the end of your chest/tricep day, homosexual. Go as heavy as you can. Then you will realize the value of supersets
If you use the original purpose of superseding to hit opposite muscle groups like tricep extensions and curls, you can easily lift what you normally lift while cutting your time resting in half. Some of us anons have jobs and families and time is important.
ash ketchum wears gloves tho
people wearing these give me the ick
>doing BSS with the smith machine
>smith machine has a mirror so you can form check
>some glove-wearing c**t picks up the ez bar from the nearby preacher station
>stands directly behind me and stares into the mirror
>pretends to do curls with the ez bar
cheers you creepy glove-wearing fricker
>pretends to do curls with the ez bar
wait so he was just lifting the bar or what?
I was always known to have really nice hands. Girls would compliment them, guys who say they were nice but not too nice as to be feminine. People comment on how soft they are ect. People on IST would go L O N D O N if my hand was in frame. When I started lifting I got callouses on my hands easily. So did my brother and he hated it. I however feel so proud of my hands now. My work manifesting onto them. I look at my callouses and think of my hard work.
I cannot dispute these.
My friend kept trying to get me to do kettlebells with him and I told him no because I want to look like I lift. He just kept saying “but this is lifting?”
Kettlebells are fine if you know what you want from them. They are not so good for hypertrophy though.
I currently got into hr monitoring and shit like that and trying to see what effect will some kettlebell training have. Picrel is just 10x10 70lbs swings EMOM style.
This is true, I mostly use kekklebells and I am DYEL after 3 years.
I used to use this and now my squats have gotten so heavy I can't not use it. I fricked myself over at the start not learning how to squat without this shit.
these make women seethe
>Not burpees
But everyone's favourite virtual trainer loves jumping jacks. Is he DYEL?
What's wrong with this aside from the hand position?
literally my belt. what the frick is DYEL about it Black person?
If you need a belt you can't lift the weight you weakling Black person homosexual. That's what's DYEL about it.
NTA but what is the belt even supposed to do?? Seems like a completely pointless accessory,
how old are you
27, why, the belt on my pants has never helped me lift heavier stuff so why would a belt slightly higher change anything
>27
>still doesn't lift
ngmi
>y belt work
bracing, spinal stability, greater neuromuscular power output
Who said I don't lift?
>bracing, spinal stability, greater neuromuscular power output
Just stand straight=
>Who said I don't lift?
me
you don't know shit even the average broccoli haired zoomer dyel in the gym knows
look, you're not legally allowed to say that you lift unless you have had a gym memebrship for at least 6 months
sorry, I don't make the rules
>gym membership
>he doesn't have a home gym
that's a yike from me
>it's another episode of skinnyfat anon buys a pair of dumbbells from Amazon thinking it'll make him IST
I have a 550lb barbell homie get on my level, not my fault you're so weak you can't even hold your back straight
>yeah I deadlift 6 pl8s without knowing what bracing is, trust me bro
kekking hard at dyels in this board who might believe this shit
You know you're supposed to use your legs not your back, right?
Wrong moron
if you think your back shouldnt do anything you are the biggest dyel of them all. The Back should be strong, use it.
>The Back should be strong, use it.
>uses a cope belt to compensate for his weak back
lol
starting strength
Well duh, once you’re no longer DYEL you move on?
Post skin colour
Facts
>It's not rust on the equipment
I do as many reps as possible with matched grip and switch to mixed grip when my hands start to give out. Am I DYEL?
You're right, double overhand is the preferred DL grip.
Your mom
dont you fricking call my dad dyel he's doing his best
Can he really not do a pull-up holy shit hahaha
at his weight (190 kg) that'd be like your average calitwink doing a 6 pl8 pull up
No, it would be like a calitwink doing a body weight pull-up. Because he’s doing a body weight pull-up. Use your noggin
you're moronic
He is also 206cm so a huge range of motion
morons who repeat this shit are moron
Do you actually think bodyweight exercises are equivalently difficult across a massive range of bodyweights when strength does not linearly increase with bodyweight? Are you stupid?
His form is fricking garbage, has he not done a proper pull up in his life?
forehead to bar pull ups
Phone posting on IST
There's nothing more DYEL than deadlifting in running shoes I aggree
i run to the gym in my weightlifting shoes and then lift in my running shoes.
Not tipping the receptionist is peak DYEL
only dyels do
train a muscle per day
junk volume
compoundlet detected
what the frick
I bet you bench with a back as flat as your chest with your weak ass pec gains while making fun of anyone with even the slightest arch.
Seriously, arching is proper form, puts your back in a proper position to set your lats into the bench, lets you have a solid lower body and core to lock your entire body in so you can optimally use every fibre of your chest. We get it, the powershitter competition arch is stupid. Nobody argues that, the rules need to change. But if you're lifting and your elbows are getting to 90 degrees or lower, you're good.
the picture clearly shows an outrageous arch. your inventing something nobody said to get mad at
what are you talking about? This image is clearly doing a neck bridge while also doing a decline bench, this image is a terribly dangerous idea
high volume low weight
Weird. I only see big guys doing that whereas only dyels are working in the 1-5 rep ranges,
roidmonkey can only do pushups and they'd still get big
it's over
look again homie. those big guys are moving a lot of weight, they are just able to do a lot of reps with it as well
>superset exercises
>except they spend a minute resting between each set anyway
so really they just hog both machines for 4x as long as they should
Yes. The Deadlift is a DYEL movement.
hook grip feels so fricking good, why would anyone even use mixed
I pull 650 mixed grip.
Hook grip hurts my thumbs.
im new on IST whats a dyel
It's a nazi dogwhistle
DYEL = Do You Even Love to kill israelites
DYEL = do you even lactate
people who lactate from their gyno usually get called this slur
on IST
Easiest way to spot a dyel is to watch them freak out over 1 meal. They don't take into consideration what they ate the whole week, thinking food from sit down restaurants are okay. But add 1 mcdonalds meal into it and they assume they got fat from that