0,5kg in a week can be random body fluid fluctuation or amount of shit in your colon. if the track stays the same then you might have to increase calories bit more but maybe not.
I hope. I've eaten the same food whole week except yesterday I ate approximately 500 kcal worth of french fries. I should still be 500kcal on deficit, as I'm eating around 2000 kcals per day while my daily expenditure is around 3000
what is your height/ weight
you probably weigh like 160
there's seriously no point 'lean bulking' or any of that crap until you're 220+, pretty much everyone can get up there with almost no negative effects. messing around at low bodyweights is such a waste of time and effort
kys then demotivational homosexual
> lean bulking
We got another one boys
Anon, eat a pizza.
Have you tried... eating more?
Defeats the purpose of a lean bulk
Is it really a bulk if you lost half a fricking kilo
0,5kg in a week can be random body fluid fluctuation or amount of shit in your colon. if the track stays the same then you might have to increase calories bit more but maybe not.
You're muscle cutting
Rip in piece
>be in a calorif deficit
>lose weight every day
>today gain 1.1 kg
It's actually unironically fricking over. How can this be?
It is impossible to gain fat in a calorie defecit. Maybe its water, maybe its poop.
I hope. I've eaten the same food whole week except yesterday I ate approximately 500 kcal worth of french fries. I should still be 500kcal on deficit, as I'm eating around 2000 kcals per day while my daily expenditure is around 3000
The fries' high salt content made you retain water dumbass. It's nothing.
Lost 4kgs in last 3 months, didn't workout, didn't eat properly. I wanna fricking kms
I go have a nap (EU), boring. Without the US this goes nowhere. And US will pump 80% chance.
>fast for 1 week
>gained 7 pounds
You guys!?
>Do weight loss diet
>Shocked when you lose weight
its called inverse bulking
how do you know? my shit weighs more than 0.5kg.
what is your height/ weight
you probably weigh like 160
there's seriously no point 'lean bulking' or any of that crap until you're 220+, pretty much everyone can get up there with almost no negative effects. messing around at low bodyweights is such a waste of time and effort